Brett Cecil is in The Best Shape of His Life; quotes Bruce Lee

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Rumors of Blue Jays pitcher Brett Cecil’s weight loss have floated around all winter, but today the Globe and Mail has a full report on it.

And, unlike a lot of the BSOHL stories, this one is damn definitive and pretty impressive: Cecil has gone from 252 pounds last season to 219.  Which, on a 6’1″ frame is quite noticeable.

But it’s not just the weight loss that’s impressive. It’s his attitude and everything. Including what he refers to as “some deep reading”:

He showed a reporter his iPhone reader to pull a quote from Tao of Jeet Kune Do by the late martial arts icon Bruce Lee: “All life is a truth that can be fully realized only when false notions of a separate self, whose destiny can be considered apart from the whole, are once forever annihilated.”

What does that mean to Cecil?

“Get rid of the bull [crap],” he said. “Do what needs to be done. Throw ego out the window and just do it.”

OK, sure. If that’s what it means to him, that’s all that matters.

Report: Mariners sign Juan Nicasio to two-year deal

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Ken Rosenthal of The Athletic reports that the Mariners have signed pitcher Juan Nicasio to a two-year contract, pending a physical.

Nicasio, 31, spent last season with the Pirates, Phillies, and Cardinals, putting up an aggregate 2.61 ERA with a 72/20 K/BB ratio in 72 1/3 innings. He appeared in 76 games, leading the National League.

Nicasio will help bolster the Mariners’ bullpen behind closer Edwin Diaz. It’s not known exactly what role he’ll have but it seems reasonable to assume he’ll handle mostly the seventh inning while Nick Vincent will set up for Diaz. Nicasio does have plenty of starting experience so he could also spot start in a pinch.