Brett Cecil, Scott Richmond

Brett Cecil is in The Best Shape of His Life; quotes Bruce Lee

11 Comments

Rumors of Blue Jays pitcher Brett Cecil’s weight loss have floated around all winter, but today the Globe and Mail has a full report on it.

And, unlike a lot of the BSOHL stories, this one is damn definitive and pretty impressive: Cecil has gone from 252 pounds last season to 219.  Which, on a 6’1″ frame is quite noticeable.

But it’s not just the weight loss that’s impressive. It’s his attitude and everything. Including what he refers to as “some deep reading”:

He showed a reporter his iPhone reader to pull a quote from Tao of Jeet Kune Do by the late martial arts icon Bruce Lee: “All life is a truth that can be fully realized only when false notions of a separate self, whose destiny can be considered apart from the whole, are once forever annihilated.”

What does that mean to Cecil?

“Get rid of the bull [crap],” he said. “Do what needs to be done. Throw ego out the window and just do it.”

OK, sure. If that’s what it means to him, that’s all that matters.

Nationals will add Mat Latos to the roster on Thursday

ARLINGTON, TX - MAY 11:  Mat Latos #38 of the Chicago White Sox pitches against the Texas Rangers in the bottom of the first inning at Globe Life Park in Arlington on May 11, 2016 in Arlington, Texas.  (Photo by Tom Pennington/Getty Images)
Tom Pennington/Getty Images
Leave a comment

Thursday is September 1, which means rosters expand. As a result, the Nationals plan to promote pitcher Mat Latos to the major league roster, Ken Rosenthal of FOX Sports reports. Latos had an opt-out clause for Monday, but after discussing the matter with the team, he agreed to stay at Triple-A Syracuse until Thursday.

Latos, 28, put up a 4.62 ERA over 11 starts with the White Sox before being released in mid-June. Nearly two weeks later, he signed a minor league contract with the Nationals.

In the Nationals’ minor league system, Latos has made three starts for the club’s Gulf Coast League team as well as three for Syracuse. In aggregate, the right-hander has yielded six runs (four earned) on 20 hits and 10 walks with 28 strikeouts in 28 innings.

Latos will likely pitch out of a long relief role for the Nationals and can be used as starting rotation insurance as well.

John Gibbons texts Mark Buehrle, “You know, rosters expand in September.”

ST. PETERSBURG, FL - OCTOBER 2:  Mark Buehrle #56 of the Toronto Blue Jays pitches during the second inning of a game against the Tampa Bay Rays on October 2, 2015 at Tropicana Field in St. Petersburg, Florida.  (Photo by Brian Blanco/Getty Images)
Brian Blanco/Getty Images
5 Comments

Mark Buehrle hasn’t officially retired, but he hasn’t thrown a pitch in professional baseball since last October. Still, the Blue Jays wouldn’t mind having some insurance, so manager John Gibbons recently texted Buehrle, “You know, rosters expand in September,” Sportsnet’s Ben Nicholson-Smith reports.

Buehrle’s response? He texted back a picture of a lake. Sounds like he’s not interested in making a return, at least this year.

Last year, at the age of 36, Buehrle went 15-8 with a 3.81 ERA with a 91/33 K/BB ratio in 198 2/3 innings while leading the league with four complete games. He fell 1 1/3 innings shy of a 15th consecutive 200-inning season. There are many worse ways to end a career.