Toronto Blue Jays v Boston Red Sox

Tim Wakefield retires after 19 seasons and 200 wins

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Tim Wakefield will announce his retirement during a press conference tonight, calling it quits after a 19-season career in which the knuckleballer won 200 games despite not making his big-league debut until age 25.

Red Sox president Larry Lucchino revealed last week that the team had offered Wakefield a minor-league contract with an invitation to spring training, but the 45-year-old right-hander didn’t have an obvious fit on the roster after posting a 5.12 ERA in 155 innings split between the bullpen and rotation last season.

Wakefield pitched 17 of his 19 seasons in Boston after being released by the Pirates in the spring of 1995 and has the third-most wins in Red Sox history behind Cy Young and Roger Clemens, earning $56 million along the way.

He signed a contract extension in 2006 that gave the Red Sox a perpetual team option for $4 million per season, which they picked up three times before negotiating a new deal with a lower annual salary. At the time Wakefield was 39 years old, yet he went on to throw 934 more innings with a 4.74 ERA and made his first All-Star team in 2009 at age 42.

In addition to ranking third among all Red Sox pitchers in wins, Wakefield also ranks first in starts and innings and second in games pitched and strikeouts. Not bad for a guy whose average fastball during the past decade clocked in at 74.1 miles per hour.

Report: Tigers and J.D. Martinez agree to a two-year, $18.5 million deal

J.D. Martinez
Photo by Leon Halip/Getty Images
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UPDATE: Jason Beck of MLB.com confirms that it’s a two-year, $18.5 million deal.

8:00 p.m. ET: Chris Cotillo of MLB Daily Dish reports that the Tigers have avoided arbitration with outfielder J.D. Martinez by agreeing to a two-year contract. No word yet on the terms involved, but Robert Murray of Baseball Essential reported earlier today that he was hearing rumblings about a two-year, $18.5 million deal.

Martinez filed for $8 million and was offered $6 million by the Tigers when arbitration figures were exchanged last month. There has been some talk about a long-term extension, but we heard last week that the two sides were discussing both one- and two-year deals. This new deal will buy out Martinez’s final two years of arbitration, so as of now, he’s still on track to go into free agency after 2017.

After a breakout 2014, Martinez batted .282 with 38 home runs and an .879 OPS over 158 games last season.

Free agent reliever Eric O’Flaherty weighing interest from four teams

New York Mets pitcher Eric O'Flaherty throws against the Miami Marlins during the ninth inning of a baseball game in Miami, Wednesday, Aug. 5, 2015. The Mets defeated the Miami Marlins 8-6. (AP Photo/Joe Skipper)
AP Photo/Joe Skipper
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Veteran reliever Eric O'Flaherty is coming off the worst season of his career, but there’s still plenty of interest in a bounceback, as ESPN’s Jerry Crasnick reports that he’s deciding between four teams and “should sign a deal by the weekend.”

You really can’t sugarcoat O’Flaherty’s 2015. The 31-year-old was flat-out bad, posting an 8.41 ERA and 21/18 K/BB ratio over 30 innings of work between the Athletics and Mets. Opposing batters hit .343/.427/.482 against him. I keep going back to check if that’s a misprint, but nope, it’s real. He also missed some time with shoulder inflammation. On the bright side, Tim Brown of Yahoo Sports reported last month that O’Flaherty feels healthy and believes that he has fixed his mechanics.

O’Flaherty’s career has veered off track since Tommy John surgery in 2013, but he has enjoyed plenty of success in the past and throws from the left side. He’s the kind of guy who will continue to get chances.

Mets sign outfielder Roger Bernadina

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Veteran outfielder Roger Bernadina has agreed to a minor-league contract with the Mets that includes an invitation to spring training.

Bernadina was a semi-regular for the Nationals from 2010-2012, but never developed as much as hoped offensively and didn’t play in the majors at all last season.

At age 32 he’s a career .236 hitter with a .661 OPS in 548 games as a big leaguer and given the Mets’ outfield depth–they already have Alejandro De Aza and Juan Lagares in bench/part-time roles–Bernadina seems likely to begin the season in the minors.

J.R. Graham is in The Best Shape of his Life

Minnesota Twins starting pitcher J.R. Graham celebrates after the final out as the Twins beat the Chicago White Sox 12-2 in  a baseball game, Thursday, April 30, 2015, in Minneapolis. The Twins won 12-2. (AP Photo/Jim Mone)
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Rhett Bollinger of MLB.com reports that Twins reliever J.R. Graham has lost “roughly 30-40 pounds this offseason.” It’s not a result of workouts, though. Just a change in diet. Bollinger says that Graham cut out sugar, alcohol and foods heavy in carbs and focused on a high-protein diet with lots of salads, meats and vegetables.

That’s an awful lot of weight to lose in four months, but the dude is only 26 and guys in their 20s lose weight just by thinking about it. Which is so very annoying to those of us who aren’t guys in their 20s.

The real test, of course, will come when he is working out far more strenuously once spring training starts and gets into the season. Normal schmos like me can keep up that kind of diet without much of a hitch as long as we have the willpower. An athlete’s energy requirements are far greater and far more specialized, so he’ll need more fuel than he’s probably been getting this offseason. Word is, however, that professional sports teams have people on staff that, you know, have made monitoring that kind of thing their life’s work.

In the meantime:

“I can just feel the change,” Graham said. “The energy. Everything. I feel great. I’m excited to see how it’ll translate into spring. I know I shouldn’t have any problems because I’m stronger than I’ve ever been. I’m faster. All that. So it’s really exciting.”

It’s very exciting indeed. Because, with that, Graham becomes the latest baseball player to be . . . In The Best Shape of His Life.