Russell Martin is in The Best Shape of His Life. Again!

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Last Sam Miller of the OC Register/Baseball Prospectus noticed something neat:  Russell Martin declares himself to be in The Best Shape of His Life just about every single year.  Really: Here he is in 2008, here he is in 2009, here he is in 2010 and here he is last year.

So, shocker, but Martin is out there crowing about how he’s in good shape once again.  From Yahoo!

Russell Martin is healthy going into spring training, a change from his first season as a Yankee, when he was finishing up rehab on an injured hip and knee. Before 2011 spring training, Martin had little chance to build power in his legs, so a full winter of workouts “will be a huge difference,” Martin told the New York Daily News. Martin believes, in fact, that he might be the fittest Yankee in camp this year. “If there’s any guys in more shape than me, I”d be surprised,” Martin said. “If there are, I’d be happy, because I’m coming ready this year.” Martin also said he’s already begun taking swings, something he didn’t do until a few days before spring training began last year.

So, last year’s claim that he was “in the best shape of his career” was a bald-faced lie?  Say it ain’t so, Russ!

And if it is so then — brace yourselves people — it’s possible that all of these players claiming to be in such great shape are full of baloney and are making such claims either because (a) they are taking kindly to reporters by throwing them a meaningless bone when they have nothing else to report; or (b) they are trying to mask eroding baseball skills with a sheen of positive P.R.

I know. Crazy.

Autopsy report reveals morphine, Ambien in Roy Halladay’s system

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Traces of morphine, amphetamine, Prozac and Ambien were found in Roy Halladay’s system at the time of his death, according to the autopsy findings Zachary T. Sampson of the Tampa Bay Times reported Friday. The former Phillies and Blue Jays ace and two-time Cy Young Award winner was killed in a plane crash off the Gulf of Mexico last November. While the exact cause of the incident has not yet been determined, it was a combination of blunt force trauma and drowning that resulted in the 40-year-old’s death.

Further details from the NY Daily News revealed that Halladay sustained a fractured leg and a “subdural hemorrhage, multiple rib fractures, and lung, liver and spleen injuries” during the crash. As for the drugs present in his system, the autopsy report suggests that the presence of morphine could be linked to heroin use, though there’s no clear evidence that he did so.

The toxicology results also determined that Halladay had a blood-alcohol content level of 0.01. A BAC of 0.08 is the legal limit for operating a car, but current FAA regulations prohibit any alcohol consumption for eight hours before operating aircraft. Halladay was both the pilot and sole passenger aboard the plane when it crashed.

Previous statements from the National Transportation Safety Board indicate that the investigation is still ongoing and could take up to two years to resolve.