Justin Smoak gives up burritos, hoping for strong 2012

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While not quite a Best Shape of His Life tale, this weekend report from Larry Larue of the Tacoma News Tribune does profess Mariners first baseman Justin Smoak as having an improved physique:

“I gave up Mexican food – man, I could crush burritos,” Smoak told Larue. “And pizza. I could crush those, too. I gave up bread, ate almost entirely meat and vegetables – and working out two hours a day, four days a week didn’t hurt. My wife loved it, because she always ate well and worked out. I’ve been (in camp) three days, hitting in the cage. I don’t know that the ball is going any further when I hit it, but I know I’m in much better shape. This is how I was in college.”

Smoak, 25, registered a .234/.323/.396 batting line, 15 home runs and 55 RBI in 489 plate appearances last season. The Mariners are hoping that the former first-round pick of the Rangers can take a big step forward in 2012 and help cure some of Seattle’s chronic offensive ills.

Phillies sign Henderson Alvarez to a minor league deal

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Jon Heyman of FanRag Sports reports that the Phillies signed pitcher Henderson Alvarez to a minor league deal. If he is added to the major league roster, he’ll earn $750,000 prorated.

Alvarez is still only 27 years old but hasn’t pitched in the majors since 2015 due to shoulder issues. He signed with the Long Island Ducks last month, making seven starts and posting a 3.94 ERA with a 13/14 K/BB ratio in 32 innings.

The Phillies learned that Vince Velasquez will undergo season-ending surgery and also placed Zach Eflin on the 10-day disabled list, so the club is just looking for pitching depth to help take them through the end of the season. Any innings that Alvarez is able to handle will be considered a bonus.

David Wright is going to play in a real game tonight

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Mets third baseman David Wright will begin a minor league rehab assignment Tuesday with High-A St. Lucie. He’ll be the DH.

Wright has been sidelined since May of 2016, first with a cervical disc herniation and, more recently, a shoulder impingement. He has appeared in just 75 games since his last full season in 2014. Wright is under contract through 2020 and is owed $47 million after this year. For now insurance is picking up a large portion of that.

It’s possible he’ll make a return to the Mets before the season out as the competitive portion of their year is basically over and giving him a chance to see big league pitching before he begins what one hopes is a normal offseason might be a good confidence boost. What meaningful role he ever plays in the big leagues again, however, is decidedly up in the air.