Miguel Cabrera is in the Best Shape of His Life Pt. 2

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The odds are against Miguel Cabrera’s third base experiment being successful, but you can’t say he isn’t taking the transition seriously. Cabrera was added to HBT’s BSOHL roster after trainer Radhi Muhammad of 4.40 Fitness and Athlete Development tweeted this picture of his impressive physique late last month, but now we have some details of his actual weight loss.

According to Tom Gage of the Detroit News, teammate Alex Avila told ESPN’s Baseball Tonight yesterday that Cabrera has “lost 20-plus pounds and hopes to lose at least 15 more.” The 28-year-old estimated that he was at about 270 pounds entering spring training last year, so Jason Beck of MLB.com thinks that likely puts him in the range of 250-255 pounds. That’s still pretty big for a third baseman, but at least the dude is motivated.

By the way, Muhammad tweeted a new picture of Cabrera yesterday in his final day of workouts with Magglio Ordonez:

source:

Be afraid, AL pitchers. Be very afraid.

Alex Dickerson to miss 2017 season after undergoing back surgery

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Padres’ outfielder Alex Dickerson won’t see PETCO Park anytime soon — at least, not as its starting left fielder. The 27-year-old was diagnosed with a bulging disc in his lower back prior to the start of the 2017 season, and hasn’t made any kind of substantial progress in the months since. According to Dennis Lin of the San Diego Union-Tribune, he suffered a setback in his recovery process last week and is set to undergo a season-ending discectomy next Wednesday.

Over 285 plate appearances, Dickerson batted .257/.333/.455 with 10 home runs and a .788 OPS for the Padres in 2016. He missed several days with a right hip contusion last July, but hasn’t experienced any substantial health problems since undergoing surgery in 2014 to repair a torn ligament in his left ankle.

The expected recovery period for lower back surgery is 3-4 months, according to Lin, which puts Dickerson’s estimated return just a few days before the end of the regular season. The Padres aren’t scraping the bottom of the NL West, but their 29-44 record doesn’t bode well for a postseason run this year. Assuming Dickerson rehabs his back in a timely manner, he should be in fine form to enter the competition for left field next spring.

Video: Hanley Ramirez’s No. 250 career home run barely left the field

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Hanley Ramirez played a pivotal role during the Red Sox’ 9-4 win over the Angels on Friday night, crushing a two-run homer off of Alex Meyer to bring the Sox up to a four-run lead in the fourth inning.

Well, crushed might be the wrong word. The ball cleared the right field fence with a mere 350 feet, landing just beyond Pesky’s Pole to bring Ramirez’s career home run total to an even 250.

According to the ESPN Home Run Tracker, Ramirez’s milestone blast wasn’t the shortest home run of the year — not by a long shot. That distinction currently belongs to Rays’ outfielder Corey Dickerson, who skimmed the left field fence at Rogers Centre with a 326-foot homer back in April.