Jhoulys Chacin is NOT in the Best Shape of His Life

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The winter isn’t just for those players who are in the Best Shape of Their Lives.  Sometimes guys go in the opposite direction.  For example, according to the Denver Post, Colorado Rockies GM Dan O’Dowd is not pleased with Jhoulys Chacin’s conditioning:

Pitcher Jhoulys Chacin disappointed O’Dowd with his offseason workouts. O’Dowd believes Chacin needs to drop weight, because the added pounds affect the balance in his delivery and undermine his fastball command. Chacin spent much of the winter training in Venezuela rather than working out in Tucson. A person close to Chacin said Thursday the right-hander weighs 226 pounds — and expects to be close to the 218 he was last spring when he reports to spring training Feb. 19.

Chacin, while obviously effective, had some issues last year with forearm tightness and things like that. He also had his heaviest workload ever, however, so anything that is going to keep him healthy and in the rotation is a good thing. So, yeah, burn some of that weight, Jhoulys.

Yankees’ offense wakes up, leads way to 8-1 win vs. Astros in ALCS Game 3

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The Yankees’ offense finally woke up, scoring eight runs in Game 3 of the ALCS on Monday night while the pitching kept the Astros’ offense at bay. That came after scoring a total of two runs against Astros pitching in the first two games. For a recap of the Yankees’ scoring in Game 3, click here.

CC Sabathia wasn’t dominant, but he executed pitches when he needed to most, preventing the Astros from capitalizing on their opportunities. Overall, he gave up three hits and four walks while striking out five on 99 pitches. He’s the first pitcher, age 37 or older, to throw six shutout innings in the postseason since Pedro Martinez for the Phillies against the Dodgers in Game 2 of the 2009 NLCS. Monday’s start also marked Sabathia’s first career scoreless outing in the postseason — it was his 22nd postseason appearance.

Astros starter Charlie Morton couldn’t escape the fourth inning, when he allowed a run and loaded the bases before departing. Will Harris allowed all three inherited runners to score on Aaron Judge‘s three-run home run to left field. Morton was ultimately charged with seven runs on six hits, two walks, and a hit batsman with three strikeouts in 3 2/3 innings.

The Yankees’ bullpen held the fort after the sixth. Adam Warren worked a scoreless seventh. Warren returned in the eighth and retired the side in order, despite yielding a pair of well-struck balls to deep center field.

In the ninth, Dellin Betances walked both hitters he faced to start the frame. Unsurprisingly, manager Joe Girardi had a short leash and brought in Tommy Kahnle. Kahnle gave up a single to Cameron Maybin then struck out George Springer, but walked Alex Bregman to force in a run. Kahnle got Jose Altuve to ground into a 4-3 double play to end the game in an 8-1 victory, giving the Yankees their first win of the series.

The ALCS continues on Tuesday at 5 PM ET. The Astros will start Lance McCullers and the Yankees will send Sonny Gray to the hill.