Mark Trumbo Getty

Mark Trumbo cleared to resume baseball activities

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Mark Trumbo’s recovery from a broken right foot has been delayed several times, but the Rookie of the Year runner-up has finally been cleared to resume baseball activities.

Alden Gonzalez reports that Trumbo will have to ramp up his workouts gradually, but plans to arrive at spring training a week early and has already been taking batting practice, throwing, and running in a pool.

Trumbo’s initial return timetable was mid-November, so the setbacks have been significant and could make his attempt to become a third baseman even more difficult.

General manager Jerry Dipoto has said repeatedly that he doesn’t plan to trade Trumbo despite the Angels’ logjam of first basemen, designated hitters, and corner outfielders, but it would have been tough to trade him when the broken foot was still healing anyway and Dipoto’s stance may also change if the transition to third base goes as poorly as many people expect.

The Phillies pulled Jeremy Hellickson back from trade waivers

SAN DIEGO, CALIFORNIA - AUGUST 5:  Jeremy Hellickson #58 of the Philadelphia Phillies pitches during the first inning of a baseball game against the San Diego Padres at PETCO Park on August 5, 2016 in San Diego, California.  (Photo by Denis Poroy/Getty Images)
Denis Poroy/Getty Images
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CSN Philly’s Jim Salisbury reports that a team claimed Phillies starter Jeremy Hellickson on trade waivers, but the two clubs were unable to work out a deal. As a result, the Phillies pulled Hellickson back from trade waivers, which means he’s ineligible to be traded for the rest of the season.

Hellickson, 29, has had a nice bounce-back season after three poor years from 2013-15. He’s 10-8 with a 3.80 ERA and a 131/36 K/BB ratio in 154 innings.

The Phillies could attempt to re-sign Hellickson in the offseason. It’s also possible the club makes a qualifying offer — estimated to be worth $16.7 million — so that the Phillies will at least get back a compensatory draft pick if Hellickson opts to sign elsewhere.

Ever wonder what umpires and players say to each other during arguments?

LAKELAND, FL - FEBRUARY 27:  J.D. Martinez #28 of the Detroit Tigers poses during photo day at Joker Marchant Stadium on February 27, 2016 in Lakeland, Florida.  (Photo by Rob Carr/Getty Images)
Rob Carr/Getty Images
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Tigers outfielder J.D. Martinez was ejected by home plate umpire Mike Everitt after he struck out looking in the bottom of the sixth inning of Saturday’s game against the Angels. He had a brief conversation with Everitt, which resulted in Martinez getting ejected.

MLive.com’s Evan Boodbery spoke to Martinez about what happened and got a word-for-word recollection of what happened. If you’ve ever wondered what umpires and players say to each other during their arguments, here’s a look:

No one has ever accused umpires of having thick skin.

Martinez finished the game 1-for-3. After an 0-for-4 performance on Sunday, he’s hitting .315/.377/.561 with 18 home runs and 52 RBI in 385 plate appearances.