Aaron and I were talking yesterday that we needed an official BSOHL logo or picture or something — it’s all about branding these days — but neither of us have any graphics chops. If anyone gets bored and wants to help us out in this regard, feel free to send it via the “Feedback” button over in the upper right. We can’t pay you for your work, but when you die, on your deathbed, you will receive total consciousness.
Anyway, we have another one. It’s Evan Longoria. And while he doesn’t actually say he’s in the BSOHL, if you have an entire article devoted to your conditioning in the month of February, and if the word “plyometrics” is used, that’s a BSOHL post, buddy:
After spending the past two offseasons bulking up in workouts, Longoria is 10 to 15 pounds leaner and considerably looser, emphasizing flexibility over strength in an effort to avoid the muscle injuries (hamstring, quadriceps, oblique) that have sidelined him during the past two seasons … Instead of lifting weights, Longoria focused on plyometrics (muscle stretching and explosiveness) …”