Evan Longoria is in The Best Shape of His Life

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Aaron and I were talking yesterday that we needed an official BSOHL logo or picture or something — it’s all about branding these days — but neither of us have any graphics chops.  If anyone gets bored and wants to help us out in this regard, feel free to send it via the “Feedback” button over in the upper right.  We can’t pay you for your work, but when you die, on your deathbed, you will receive total consciousness.

Anyway, we have another one. It’s Evan Longoria. And while he doesn’t actually say he’s in the BSOHL, if you have an entire article devoted to your conditioning in the month of February, and if the word “plyometrics” is used, that’s a BSOHL post, buddy:

After spending the past two offseasons bulking up in workouts, Longoria is 10 to 15 pounds leaner and considerably looser, emphasizing flexibility over strength in an effort to avoid the muscle injuries (hamstring, quadriceps, oblique) that have sidelined him during the past two seasons … Instead of lifting weights, Longoria focused on plyometrics (muscle stretching and explosiveness) …”

Braves sign David Hernandez

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Bill Whitehead of the Atlanta Journal Constitution reports that the Braves have signed reliever David Hernandez to a minor league contract on Sunday. He’ll report to spring training as a non-roster invitee.

Hernandez, who turns 32 years old in May, signed a minor league contract with the Giants in February. He requested and was granted his release on Friday when he learned he wasn’t making the team’s 25-man roster to open the season.

Hernandez pitched for the Phillies last year. He compiled a 3.84 ERA with an 80/32 K/BB ratio in 72 2/3 innings.

Dave Roberts: It “doesn’t make sense” for Scott Kazmir to start year in Dodgers’ rotation

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Scott Kazmir won’t begin the regular season in the Dodgers’ starting rotation. Manager Dave Roberts said after Kazmir’s Cactus League outing on Sunday that it “doesn’t make sense” for the ailing Kazmir to break camp in the rotation, Andy McCullough of the Los Angeles Times reports. The lefty will instead rehab some more and join the rotation at a later time.

Kazmir has been battling a hip issue which has caused his mechanics to suffer. He was clocked in the low 80’s 10 days ago and wasn’t much better on Sunday afternoon.

Last season with the Dodgers, Kazmir posted a 4.56 ERA with a 134/52 K/BB ratio in 136 1/3 innings, his worst numbers since returning to the majors in 2013.