Nick Markakis grand slam

Nick Markakis expects to be ready for Opening Day following abdominal surgery

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Nick Markakis is currently working his way back from surgery earlier this month to repair a torn rectus abdominus muscle. During an appearance at Orioles’ FanFest earlier today, the 28-year-old outfielder told Roch Kubatko of MASNSports.com that while he’ll probably be limited until the first week of March, he expects to be ready for Opening Day on April 6 against the Twins.

“I’m feeling good,” he said. “It’s a sensitive area where I got cut open and as far as pain-wise, I don’t have any pain. It’s just uncomfortable. It’s not being able to do certain things I want to do. It seems like a long recovery, but I know it’s going to be over before I know it and then we’ll be rolling.

“I’m just glad to get it done and I’m just ready to get it all over with,” Markakis said. “I’ll be ready for Opening Day.”

Markakis is beginning to ramp up his rehab following surgery, currently focusing on pool activities to strengthen his core and some light jogging.

Markakis batted .284/.351/.406 with 15 home runs, 73 RBI, 12 stolen bases and a .756 OPS last season while winning his first Gold Glove Award for his play in right field. He signed a six-year, $66 million contract extension with the Orioles in January of 2009 which will pay him $12 million this season, $15 million in 2013 and 2014 and either a $17.5 million club option or a $2 million buyout in 2015.

Coco Crisp traded to the Indians for a minor league reliever

SAN FRANCISCO, CA - JUNE 27:  Coco Crisp #4 of the Oakland Athletics rounds third base to score against the San Francisco Giants in the top of the seventh inning at AT&T Park on June 27, 2016 in San Francisco, California.  (Photo by Thearon W. Henderson/Getty Images)
Thearon W. Henderson/Getty Images
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UPDATE: (11:36 AM EDT, Wednesday): The deal has been announced by both clubs. The A’s will be receiving left-handed pitcher Colt Hynes. Hynes is 31. He’s pitches seven games in the big leagues and has spent ten years in the minors with a 3.62 ERA in 456 games, almost all in relief.

Update (7:49 AM EDT, Wednesday): Susan Slusser hears word that, yes, the deal is official.

Update (7:20 PM EDT): John Hickey of the Bay Area News Group reports that Crisp has indeed been traded, but there won’t be an official announcement until Wednesday. Crisp has already left the Athletics’ clubhouse.

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Steve Adams of MLB Trade Rumors is reporting that the Athletics and Indians are making progress on a trade that would send outfielder Coco Crisp to Cleveland. Jon Morosi of FOX Sports confirms Adams’ report. Crisp, who has 10-and-5 rights, has waived them in order to facilitate a deal.

Crisp, 36, is owed the remainder of his $11 million salary for the 2016 season and has a $13 million option for the 2017 season that vests if he reaches 550 plate appearances or plays in 130 games this season. He has already played in 102 games and logged 434 PA, batting .234/.299/.399 with 11 home runs and 47 RBI.

The Indians are still looking to bolster the outfield. Michael Brantley is expected to miss the rest of the season, Bradley Zimmer may not yet be ready for the majors, and Abraham Almonte is not eligible to play in the postseason after testing positive for boldenone in February.

Wow! Zach McAllister kicks a line drive into the air, catches it

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MLB.com
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I met some guy on a hike a couple of months ago who used to be married to a close friend or a cousin or something of Indians pitcher Zach McAllister. I forget the details but it was some tenuous relationship like that. No different than a lot of brush-with-fame stories you get from Triple-A towns like Columbus, where McAllister spent some time.

Anyway, the guy met McAllister a couple of times. They didn’t really talk about much but the guy said he remembers McAllister talking about just how hard baseball was. In terms of the skills required and the mastery of it even if you are blessed with those skills. And, of course, the mental strain of it all when you’re at that place, as McAllister was at the time, when your career can either be made or broken by what the big club thinks of you. He was 22 or 23 then, and if he hadn’t been called up soon, he might’ve gone from prospect to organizational guy and that’s a lot of money left on the table.

Anyway, the point of it all was that this guy I was hiking with — not a big baseball fan — was super impressed with McAllister and said he hadn’t thought about just how hard professional sports were to even the guys who are insanely gifted at playing professional sports. I don’t think most of us think about that as much as we probably should.

Then again, sometimes players make it look easy. Like McAllister did last night when he threw a pitch to Kurt Suzuki, kicked the line drive that was hit back to him into the air and caught it on the fly: