Dexter Fowler is in, you guessed it, the best shape of his life

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Calcaterra is on vacation, but before leaving he gave me permission to cover the “best shape of my life” beat should the need arise and … well, shockingly another player has been working out this offseason!

Troy Renck of the Denver Post writes that Rockies center fielder Dexter Fowler has been working out with teammates Jason Giambi and Troy Tulowitzki, and is “noticeably stronger from a season ago.”

Here’s more:

The scene at Philippi Institute provides proof. Fowler, once a blade of grass, easily muscles his way through a day that includes sledgehammer smashes, heavy ropes and decline push-ups. His knees, which he admitted bothered him in September, are sturdy. He has added about 7 pounds and dropped 4 percent body fat thanks to a diet heavy on greens.

“I have put on weight before and felt heavy. This is the best I’ve ever felt,” said the 6-foot-4 Fowler, who said he would like to play at 195 pounds. “Working out with these guys has really pushed me.”

Despite a midseason demotion to the minors Fowler finished last season with slightly better overall numbers than his rookie and sophomore years, hitting .266 with a .796 OPS compared to .263 with a .764 OPS coming into 2011. And much of his game is based on speed and athleticism, both offensively and defensively, so it’s worth wondering if the 25-year-old adding weight and muscle is automatically a great thing.

Either way, we’re thrilled to add another name to the “BSOML” list.

Tyson Ross loses no-hitter with two outs in the eighth inning

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UPDATE, 11:58 PM ET: Ross lost the no-hit bid with one out remaining in the eighth inning. Christian Walker worked a 2-0 count against the right-hander, the doubled to center field to break up the bid and score Deven Marrero. The Padres are tied 1-1 in the bottom of the eighth.

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Padres right-hander Tyson Ross has pitched 7 1/3 innings of no-hit ball against the Diamondbacks in Friday’s game. He’s expended 124 pitches so far, the only blemish on his pitching line a handful of walks to Jarrod Dyson, Paul Goldschmidt and Nick Ahmed in the first, seventh and eighth innings, respectively.

Through just over seven innings, Ross whiffed 10 of 25 batters. He’s working with just one run of support: a mammoth 489-foot solo home run from Franchy Cordero in the third.

Should Ross complete the no-no, he’ll be the first pitcher to do so in the club’s 49-year history. The last major-league pitcher to record a no-hitter was Marlins right-hander Edinson Volquez, who held the Diamondbacks hitless last June.

We’ll keep you updated as the game progresses.