Dexter Fowler is in, you guessed it, the best shape of his life

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Calcaterra is on vacation, but before leaving he gave me permission to cover the “best shape of my life” beat should the need arise and … well, shockingly another player has been working out this offseason!

Troy Renck of the Denver Post writes that Rockies center fielder Dexter Fowler has been working out with teammates Jason Giambi and Troy Tulowitzki, and is “noticeably stronger from a season ago.”

Here’s more:

The scene at Philippi Institute provides proof. Fowler, once a blade of grass, easily muscles his way through a day that includes sledgehammer smashes, heavy ropes and decline push-ups. His knees, which he admitted bothered him in September, are sturdy. He has added about 7 pounds and dropped 4 percent body fat thanks to a diet heavy on greens.

“I have put on weight before and felt heavy. This is the best I’ve ever felt,” said the 6-foot-4 Fowler, who said he would like to play at 195 pounds. “Working out with these guys has really pushed me.”

Despite a midseason demotion to the minors Fowler finished last season with slightly better overall numbers than his rookie and sophomore years, hitting .266 with a .796 OPS compared to .263 with a .764 OPS coming into 2011. And much of his game is based on speed and athleticism, both offensively and defensively, so it’s worth wondering if the 25-year-old adding weight and muscle is automatically a great thing.

Either way, we’re thrilled to add another name to the “BSOML” list.

The Mariners are hosting a “Celebrating Women in Baseball” night this summer

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The Mariners have announced that on August 15, the first event in their “Beyond the Baselines” series will be held at Safeco Field. This one is called “Celebrating Women in Baseball.” Those who purchase tickets will receive a Mariners Women in Baseball t-shirt and a voucher for a drink. The event will include a pregame panel discussion in which the members of the panel discuss women’s contributions to the game and much more.

The panel includes moderator Meg Rowley of Baseball Prospectus, Shannon Drayer of 710 ESPN Seattle, Orioles director of analytics and major league contracts Sarah Gelles, Mariners scout Amanda Hopkins, and Mariners manager of baseball information Kelly Munro. The panel discussion will be streamed on Facebook Live, starting at 5:10 PM PT.

This is how you hold an event designed for women. There is no patronizing “101” class that treats all women as if they have no knowledge of the game. Women directly from the industry are invited to speak, not men speaking about “what if”s. Hopefully, the event goes swimmingly and it becomes something all the other teams in baseball adopt until women holding positions in baseball becomes so normal we don’t even notice it.

Terry Francona will not manage tonight’s game against the Rangers

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As we wrote this morning, Indians manager Terry Francona left last night’s game against the Rangers after falling ill. Specifically, he was said to be experiencing a rapid heart rate and dizziness, just as he did back on June 13 when he left an Indians-Dodgers game.

According to a release from the team, Francona was evaluated by doctors at Cleveland Clinic last night. The tests, thankfully, have ruled out any major health concerns, but Francona will not manage tonight’s game against the Rangers and was advised to stay at home rather than come to the ballpark. He will continue to be monitored.

Francona experienced some chest pains and had an elevated heart rate that caused him to leave a game early last season. In 2005 a similar episode caused him to miss three games while managing the Red Sox. He also has a history of embolisms and blood clots, some of which have hospitalized him in the past, so caution is certainly in order.

Bench coach Brad Mills will manage the team tonight.