Calcaterra is on vacation, but before leaving he gave me permission to cover the “best shape of my life” beat should the need arise and … well, shockingly another player has been working out this offseason!
Troy Renck of the Denver Post writes that Rockies center fielder Dexter Fowler has been working out with teammates Jason Giambi and Troy Tulowitzki, and is “noticeably stronger from a season ago.”
The scene at Philippi Institute provides proof. Fowler, once a blade of grass, easily muscles his way through a day that includes sledgehammer smashes, heavy ropes and decline push-ups. His knees, which he admitted bothered him in September, are sturdy. He has added about 7 pounds and dropped 4 percent body fat thanks to a diet heavy on greens.
“I have put on weight before and felt heavy. This is the best I’ve ever felt,” said the 6-foot-4 Fowler, who said he would like to play at 195 pounds. “Working out with these guys has really pushed me.”
Despite a midseason demotion to the minors Fowler finished last season with slightly better overall numbers than his rookie and sophomore years, hitting .266 with a .796 OPS compared to .263 with a .764 OPS coming into 2011. And much of his game is based on speed and athleticism, both offensively and defensively, so it’s worth wondering if the 25-year-old adding weight and muscle is automatically a great thing.
Either way, we’re thrilled to add another name to the “BSOML” list.
The dust hasn’t quite settled after right-hander Dellin Betances‘ arbitration hearing with the Yankees on Saturday. The case was decided in the team’s favor, awarding Betances with a $3 million salary for the 2017 season instead of the $5 million he initially requested. Yankees’ president Randy Levine held a press conference to voice his outrage over the figure presented by Betances and his agency, saying it had “no bearings in reality” since Betances does not have the elite closer status required for a salary bump of that magnitude.
Needless to say, the comments caused some consternation within Betances’ camp. The reliever publicly addressed the outburst, telling the press that he was prepared to put his differences with the team aside until he heard what Levine had to say. Via MLB.com’s Bryan Hoch:
Players union executive Rick Shapiro and Betances’ agent, Jim Murray, also spoke out in the right-hander’s favor. Shapiro presented Betances’ case during the hearing on Saturday and called Levine’s comments “an absolute disgrace to the arbitration process and to all of Major League Baseball.” In a report from FOX Sports’ Ken Rosenthal, Shapiro added: “The only thing that has been unprecedented in the last 36 hours is that a club official, after winning a case, called a news conference to effectively gloat about his victory – that’s unprecedented.”
Murray spoke exclusively to Rosenthal, accusing the president of effectively bullying the 28-year-old during the arbitration process and claiming that Levine had both mispronounced Betances’ name throughout the hearing and blamed the reliever for “declining ticket sales and their lack of playoff history.” Like Betances, Murray said that the agency was ready to accept the arbiter’s decision and move on before Levine’s decision to air his grievances to the media. “The only person overreaching in this entire situation is Randy,” Murray told Rosenthal. “He might as well be an astronaut because nobody on earth would agree with what he is saying. Even the others in the room would disagree with him.”
Royals’ manager Ned Yost is shaking things up in 2017, starting with left fielder Alex Gordon. Yost told MLB.com’s Jeffrey Flanagan that “every scenario is open,” and expects to utilize Gordon in right and center field this spring while he figures out where to position Jorge Soler and Brandon Moss.
Gordon, 33, hasn’t manned right field since a three-game experiment with the Royals back in 2010 and has yet to play center field during any regular season to date. The focus, however, isn’t on Gordon’s capabilities. Among the three outfielders, he carries the best defensive profile and appears to be the most versatile of the bunch.
According to Flanagan, Soler and Moss are average on defense and will continue working closely with Royals’ coach Rusty Kuntz as the season approaches. One arrangement could see Gordon in center field, flanked by Soler in right field and Moss in left, though Yost foresees Soler taking some reps at DH if his defensive chops aren’t up to snuff.
While Moss is prepared to see starts at either outfield corner, Yost appears to be set on keeping Soler in right field, at least for the time being. The club is hoping for a bounce-back season from the 24-year-old outfielder, who was acquired from the Cubs in December after batting a lackluster .238/.333/.436 and sustaining a slew of minor injuries throughout the 2016 season.