Dexter Fowler is in, you guessed it, the best shape of his life

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Calcaterra is on vacation, but before leaving he gave me permission to cover the “best shape of my life” beat should the need arise and … well, shockingly another player has been working out this offseason!

Troy Renck of the Denver Post writes that Rockies center fielder Dexter Fowler has been working out with teammates Jason Giambi and Troy Tulowitzki, and is “noticeably stronger from a season ago.”

Here’s more:

The scene at Philippi Institute provides proof. Fowler, once a blade of grass, easily muscles his way through a day that includes sledgehammer smashes, heavy ropes and decline push-ups. His knees, which he admitted bothered him in September, are sturdy. He has added about 7 pounds and dropped 4 percent body fat thanks to a diet heavy on greens.

“I have put on weight before and felt heavy. This is the best I’ve ever felt,” said the 6-foot-4 Fowler, who said he would like to play at 195 pounds. “Working out with these guys has really pushed me.”

Despite a midseason demotion to the minors Fowler finished last season with slightly better overall numbers than his rookie and sophomore years, hitting .266 with a .796 OPS compared to .263 with a .764 OPS coming into 2011. And much of his game is based on speed and athleticism, both offensively and defensively, so it’s worth wondering if the 25-year-old adding weight and muscle is automatically a great thing.

Either way, we’re thrilled to add another name to the “BSOML” list.

World Series Umpires Announced

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Major League Baseball just announced the umpires for the World Series.

The crew chief will be Gerry Davis. Davis was worked 136 career Postseason games, which are the most of any umpire in Major League Baseball history. This is his sixth World Series overall and third time as crew chief.

Joining Davis will be Phil Cuzzi, Laz Diaz, Dan Iassogna, Bill Miller, Paul Nauert and Mark Wegner. Wegner will serve as the replay official for Games One and Two, after which he will join the on-field crew as the left field umpire for Game Three. Cuzzi will be the Replay Official from Game Three through the conclusion of the World Series. Cuzzi will not be a field umpire for any of the games.

The breakdown: