Dexter Fowler

Dexter Fowler is in, you guessed it, the best shape of his life


Calcaterra is on vacation, but before leaving he gave me permission to cover the “best shape of my life” beat should the need arise and … well, shockingly another player has been working out this offseason!

Troy Renck of the Denver Post writes that Rockies center fielder Dexter Fowler has been working out with teammates Jason Giambi and Troy Tulowitzki, and is “noticeably stronger from a season ago.”

Here’s more:

The scene at Philippi Institute provides proof. Fowler, once a blade of grass, easily muscles his way through a day that includes sledgehammer smashes, heavy ropes and decline push-ups. His knees, which he admitted bothered him in September, are sturdy. He has added about 7 pounds and dropped 4 percent body fat thanks to a diet heavy on greens.

“I have put on weight before and felt heavy. This is the best I’ve ever felt,” said the 6-foot-4 Fowler, who said he would like to play at 195 pounds. “Working out with these guys has really pushed me.”

Despite a midseason demotion to the minors Fowler finished last season with slightly better overall numbers than his rookie and sophomore years, hitting .266 with a .796 OPS compared to .263 with a .764 OPS coming into 2011. And much of his game is based on speed and athleticism, both offensively and defensively, so it’s worth wondering if the 25-year-old adding weight and muscle is automatically a great thing.

Either way, we’re thrilled to add another name to the “BSOML” list.

Yankee Stadium losing 2,100 seats, gaining party decks and stuff in offseason renovation

Yankee Stadium
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The Yankees just released a statement saying that Yankee Stadium will be undergoing “enhancements” this offseason. The enhancements include:

  • The Sunrun Kids Clubhouse, which is basically one of those “kids run around and climb on crap play areas” not unlike those you see in the middle of shopping malls. Except, of course, it’s baseball-themed. Parents of little ones will likely appreciate that. People without kids will likely watch from afar, horrified, and will check their bags for hand sanitizer before getting anywhere near it. As someone who has been on both sides of that interaction, it’s all good. It’s how it should be for all involved;
  • The MasterCard Batter’s Eye Deck which is, not surprisingly, an outdoor gathering space/bar in center field near the batter’s eye;
  • Bullpen landings which are gathering spaces/bars near the bullpens;
  • The AT&T Sports Lounge at Section 134 on the Field Level. It’s a bar with big screen TVs showing the game that is going on just outside the bar; and
  • Budweiser Party Decks at Sections 311 and 328. Which are hopefully explanatory.

Artist’s renderings here.

The park will lose around 2,000 seats to make space for these additions, but will likely make up for that and then some with added revenue from all of the Yankees fans partying on. In decks.

Jon Lester to start Game 1 for the Cubs

CHICAGO, ILLINOIS - OCTOBER 07:  Jon Lester #34 of the Chicago Cubs pitches in the sixth inning against the San Francisco Giants at Wrigley Field on October 7, 2016 in Chicago, Illinois. (Photo by Jonathan Daniel/Getty Images)
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No surprise here: the Cubs have just named Jon Lester their Game 1 World Series starter.

Lester has allowed two earned runs in 21 innings over three starts this postseason and was the co-MVP in the NLCS. Lester will face off against Indians ace Corey Kluber.

On the season Lester went 19-5 with a 2.44 ERA and notched 197 Ks against 52 walks in 202.2 innings.