Dexter Fowler

Dexter Fowler is in, you guessed it, the best shape of his life

20 Comments

Calcaterra is on vacation, but before leaving he gave me permission to cover the “best shape of my life” beat should the need arise and … well, shockingly another player has been working out this offseason!

Troy Renck of the Denver Post writes that Rockies center fielder Dexter Fowler has been working out with teammates Jason Giambi and Troy Tulowitzki, and is “noticeably stronger from a season ago.”

Here’s more:

The scene at Philippi Institute provides proof. Fowler, once a blade of grass, easily muscles his way through a day that includes sledgehammer smashes, heavy ropes and decline push-ups. His knees, which he admitted bothered him in September, are sturdy. He has added about 7 pounds and dropped 4 percent body fat thanks to a diet heavy on greens.

“I have put on weight before and felt heavy. This is the best I’ve ever felt,” said the 6-foot-4 Fowler, who said he would like to play at 195 pounds. “Working out with these guys has really pushed me.”

Despite a midseason demotion to the minors Fowler finished last season with slightly better overall numbers than his rookie and sophomore years, hitting .266 with a .796 OPS compared to .263 with a .764 OPS coming into 2011. And much of his game is based on speed and athleticism, both offensively and defensively, so it’s worth wondering if the 25-year-old adding weight and muscle is automatically a great thing.

Either way, we’re thrilled to add another name to the “BSOML” list.

Edinson Volquez’s brother was stabbed to death in the Dominican Republic

CLEVELAND, OH - SEPTEMBER 20: Starting pitcher Edinson Volquez #36 of the Kansas City Royals pitches during the first inning against the Cleveland Indians at Progressive Field on September 20, 2016 in Cleveland, Ohio. (Photo by Jason Miller/Getty Images)
Getty Images
Leave a comment

Horrible news for Marlins stater Edinson Volquez: Jorge L. Ortiz of USA Today reports that his younger brother has been stabbed to death in the Dominican Republic.

Brandy Volquez was just 25. He was involved in an early-morning fight on Monday with two men at a barbershop in Santo Domingo. One man is in police custody. Volquez, you may recall, lost his father mere hours before starting Game 1 of the 2015 World Series, so he is no stranger to tragedy, unfortunately.

“I will always remember you my brother. May God have you in his kingdom,” Volquez wrote in an Instagram post. “RIP one love.”

Diamondbacks sign Gregor Blanco

Gregor Blanco
Getty Images
Leave a comment

The Arizona Diamondbacks have signed outfielder Gregor Blanco to a minor league contract with an invitation to spring training.

Blanco hit a mere .224/.309/.311 in 106 games with the Giants in 2006. It was his worst campaign in his big league career, not counting a 24-game stint with the Braves in 2009. Blanco suffered at least one concussion in 2015 and was on the DL for concussion issues twice that season. There’s no telling if that had anything to do with his subpar year, however.

He’ll fight for a backup job for Arizona, who already has A.J. Pollock, David Peralta and Yasmany Tomas in the outfield.