wainwright getty

Adam Wainwright on track for normal spring, normal season

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Cardinals ace Adam Wainwright is over 10 months removed from Tommy John surgery and has not experienced any sort of setback. He recently shifted his rehab base to the team’s spring training facilities in Jupiter, Florida and is expecting to be at full strength by the time St. Louis’ other pitchers arrive.

Cardinals GM John Mozeliak has been saying that Wainwright will be limited to around 150-170 innings this season as a precautionary strategy, but the 30-year-old right-hander is hoping to defy that.

Here’s Wainwright, speaking Saturday at the Cardinals’ Winter Warm-Up (via MLB.com’s Jen Langosch):

“One hundred and fifty innings sounds like half a season to me,” said the 2010 NL Cy Young Award runner-up. “Any pitcher that is out there competing [his] tail off and is decent at what he does should throw more than 150 innings. That would never ever be a goal of mine. I kind of refrain from setting inning goals, especially this year.”

Wainwright posted a 2.42 ERA and 213/56 K/BB ratio across 230 1/3 innings in 2010, and a 2.63 ERA and 212/66 K/BB ratio over 233 innings in 2009. He’s averaged 199 innings per year since the ’07 season.

Report: Padres working on trading Andrew Cashner

ST. LOUIS, MO - JULY 21: Starter Derek Norris #3 of the San Diego Padres pitches against the St. Louis Cardinals in the first inning at Busch Stadium on July 21, 2016 in St. Louis, Missouri.  (Photo by Dilip Vishwanat/Getty Images)
Dilip Vishwanat/Getty Images
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Jon Morosi of FOX Sports and MLB Network reports that the Padres are working to trade starter Andrew Cashner. He notes that a deal may be consummated before he takes the hill for Tuesday’s start in Toronto against the Blue Jays. The Marlins, Orioles, and Rangers have had reported interest in Cashner.

Cashner is 4-7 with a 4.79 ERA and a 61/27 K/BB ratio in 73 1/3 innings. He missed over three weeks between June 11 and July 2 due to a strained neck.

The right-hander is earning $9.625 million this season and will be eligible for a fourth and final year of arbitration going into 2017.

Nationals activate Ryan Zimmerman from the disabled list

LOS ANGELES, CA - JUNE 22:  Ryan Zimmerman #11 of the Washington Nationals reacts to his run to tie the score 1-1 with the Los Angeles Dodgers during the second inning at Dodger Stadium on June 22, 2016 in Los Angeles, California.  (Photo by Harry How/Getty Images)
Harry How/Getty Images
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The Nationals announced on Tuesday that the club activated first baseman Ryan Zimmerman from the 15-day disabled list. Zimmerman had been out since July 7 with a strained rib cage on the left side.

Zimmerman has been inserted in the sixth spot in Tuesday’s lineup against the Indians. The veteran went on the DL with a lackluster .221/.284/.402 triple-slash line with 12 home runs and 38 RBI in 313 plate appearances.

Clint Robinson and Daniel Murphy split time at first base in Zimmerman’s absence, which allowed Trea Turner to get regular playing time at second base. Turner will play center field on Tuesday night.

The Nationals also activated pitcher Sammy Solis from the disabled list. Solis had been out since July 7 with inflammation in his right knee.