Kendrys Morales is still a major question mark nearly two years removed from breaking his lower left leg while jumping onto home plate following a game-winning-home grand slam, but he did get some good news after visiting his doctor in Colorado earlier this week.
According to Mike DiGiovanna of the Los Angeles Times, Morales was cleared to “ramp up” some baseball activities. While he was previously jogging on a “de-weighted” treadmill and hitting off a tee in Arizona, he has already begun running under his own body weight. The real test will come when Morales begins running the bases aggressively, but this is a very positive early sign.
The Angels tendered Morales a contract this offseason, despite the fact that he hasn’t played in a professional game since May 29, 2010. The 28-year-old switch-hitter figures to make around $4 million in his second year of arbitration, but the benefits are obviously huge if he can bounce back to his 2009 form. Mark Trumbo is behind in his rehab from foot surgery, but the Angels still have enough depth that they can afford to bring Morales along slowly.
The Diamondbacks announced on Tuesday afternoon that former major leaguer Dan Haren has been named the organization’s new pitching strategist. The role will include working with the front office, the major league coaching staff, and the analytics department.
Haren, 36, ended his 13-year playing career after the 2015 season. He finished with a 153-131 record and a 3.75 ERA across 2,419 2/3 innings.
Since retiring, Haren has been one of the more enjoyable players to follow on Twitter. He promised to teach his disciples how to tweet as part of his new responsibilities.
For a guy who won a World Series MVP Award and has been to a couple of All-Star Games, it’s amazing how many stories have been written about Pablo Sandoval‘s off-the-field exploits compared to his on-the-field exploits. Specifically, stories about his conditioning. Or lack of conditioning. Of him getting into shape, falling out of shape and getting back into shape again. It’s been this way since he emerged as an everyday player in 2009.
And it continues anew:
There is no claim here that Sandoval is, in fact, in The Best Shape of His Life. However, longtime BSOHL fans know that the claim is not about the magic words being used. The idea is that, in the offseason, players with something to prove will routinely make an effort to create the impression that they are a new man. Often it is from claiming that one is in The Best Shape of His Life. Often it comes from surrogates talking about how many pounds of fat one has lost or pounds of pure muscle one has added. Sometimes — as here — it comes in the form of showing post-workout photos.
Whatever the purpose of the photo, Sandoval is certainly looking good compared to where he was last spring:
Or at the end of the 2015 season:
Even if this is part of a plan to get Sandoval some good press heading into the 2017 season, I’m happy to see that he appears to be recovered from shoulder surgery and appears to be taking good care of himself and is thinking about his baseball futrue.
Either way, expect the Panda Weight Watch to continue at Red Sox spring training come February.