The good news? Justin Morneau feels like he is making progress from post-concussion symptoms that have limited him to just 150 games over the past two seasons combined. However, his recovery remains an exercise in patience.
In this interview with MLB Network, linked by Charlie Walters of the St. Paul Pioneer Press, Morneau describes how frustrating the ordeal can be.
“Most days, I wake up I feel pretty good. Usually after I get done – I really exert myself, really working out hard – after a long day, your brain gets tired and everything gets so worn down. It’s not functioning the way it’s supposed to be, and you kind of get done with the day and you go, ‘Something’s not right.’ And you end up going home and taking a nap for a couple hours or whatever it is, and you wake up and the headache’s still there and you kind of grind through it. But it’s been a lot better lately.”
Morneau is currently participating in different balance drills and exercises in an effort to essentially “reset the brain.” The 30-year-old is also working his way back from procedures on his left knee, left wrist and right foot, but feels “way ahead” of where he was this time last year and hopes to be ready for the start of spring training. The 2006 American League MVP is owed $14 million in each of the next two seasons.
Ben Cafardo of the Boston Globe speculated on Sunday that there might be a connection between the Giants and veteran free agent right-hander John Lackey, and now FOX Sports’ Ken Rosenthal reports that San Francisco is indeed in pursuit.
Rosenthal says the Giants, “like most clubs seeking pitching, [are] examining [a] wide range of options” in this starter-heavy free agent market. Lackey would make a ton of sense for any contender on something like a two-year deal. His free agency is tied to draft pick compensation, but that shouldn’t be much of a deterrent.
The 37-year-old right-hander registered a career-best 2.77 ERA across 218 innings (33 starts) this past season for the National League Central-champion Cardinals and he was St. Louis’ most reliable starter during the playoffs.
It’s well known that he wants to remain in the National League.
As first reported by beat writer Bill Shaikin of the Los Angeles Times, the Angels have signed free agent catcher Geovany Soto to a one-year major league contract. MLB.com’s Alden Gonzalez says the deal is worth $2.8 million guaranteed.
Soto will offer some veteran presence at catcher for the Halos alongside 25-year-old Carlos Perez, who hit .250/.299/.346 as a rookie in 2015.
Soto slashed .219/.301/.406 with nine homers in 78 games this summer for the White Sox.
The 32-year-old backstop is a .246/.331/.434 career hitter at the major league level.
According to the official Twitter account of the Chicago White Sox, the club acquired right-hander Tommy Kahnle from the Rockies on Tuesday evening in exchange for minor league pitcher Yency Almonte.
Kahnle was designated for assignment by the Rockies last week in a flurry of moves made in preparation of next month’s Rule 5 Draft. The 26-year-old former fifth-round pick posted an ugly 4.86 ERA, 1.77 WHIP, and 39/28 K/BB ratio in 33 1/3 innings this past season for Colorado and he wasn’t much better at Triple-A Albuquerque.
Almonte, 21, had a 3.41 ERA, 1.15 WHIP, and 110/38 K/BB ratio in 137 1/3 innings this past season between Low-A Kannapolis and High-A Winston-Salem.
It’s a straight one-for-one deal of two non-prospects, and the timing of it — in the evening, with Thanksgiving approaching — has our Craig Calcaterra wondering whether an executive was just trying to get out of some family responsibilities …
The other day Dennis Lin of the San Diego Union-Tribune reported that the Padres were in discussions with former Dodgers hitting coach Mark McGwire about their bench coach job. Today Jon Heyman reports that the deal is done and will soon be announced.
McGwire has been the hitting coach for Los Angeles for the past three seasons. When his contract was not renewed following the end of 2015 he was rumored to be up for the Diamondbacks’ hitting coach job. He likely view staying in Southern California to be a plus, as he makes his home in Irvine, which is around 90 miles from Petco Park. That’s a long commute, but Mac can afford the gas, I guess.