Adam Wainwright is “pretty stinking close” to “perfect rehab”

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Adam Wainwright is 12 months removed from Tommy John elbow surgery and one month into a throwing program designed to get him ready for spring training, and the Cardinals right-hander is making excellent progress in his recovery.

Derrick Goold of the St. Louis Post Dispatch reports that he threw 30 pitches to a catcher on Monday and then made 50 throws from 110 feet on Tuesday. He’s even started mixing in a few curveballs, although Wainwright admitted that he’s not sure if the throwing program allows for off-speed stuff yet.

He’s expected to begin throwing off a mound within a few weeks and will arrive in Florida a month ahead of spring training to continue his throwing program, which Wainwright called “pretty stinking close” to “the perfect rehab.”

Albert Pujols is obviously impossible to replace in the middle of the Cardinals’ lineup, but if Carlos Beltran stays healthy and Wainwright picks up where he left off as one of the league’s elite starters there’s a chance the team may be even stronger in 2012.

Report: Momentum in talks between Mariners, Jon Jay

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MLB.com’s Mark Feinsand reports that there is some momentum in talks between the Mariners and free agent outfielder Jon Jay.

Jay, 32, hit .296/.374/.375 in 433 plate appearances with the Cubs last season, which is adequate. He’s heralded more for his defense and his ability to play all three outfield spots.

The Mariners are losing center fielder Jarrod Dyson to free agency and likely don’t want to rely on Guillermo Heredia next season, hence the interest in Jay. The free agent class for center fielders is otherwise relatively weak.