What Ryan Braun is up against in his appeal

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We know that Ryan Braun is appealing his positive drug test in an effort to avoid a 50 game suspension. And we know that said appeals almost always fail. In today’s New York Times we learn why. Check out this standard:

Major League Baseball’s drug policy states that a player cannot simply deny that he intentionally used a prohibited substance, but that he “must provide objective evidence in support of his denial” … To that end, Braun’s defense team is in the midst of systematically gathering evidence of everything he ingested in the days leading up to his test before the playoffs began. The team is cataloging the contents of his locker and his medicine cabinet at home, anything provided by his trainers and so on.

This is almost prove-a-negative territory.  You could collect the entire contents of a Costco and say “see, no testosterone here,” and it still wouldn’t cut it.  It seems that to beat the standard, Braun’s team is going to have to attack the testing procedure itself, establishing that someone got their peanut butter in his chocolate. Or find out that, somehow, the Gatorade was spiked.  What are the odds of that? Not very good.

This isn’t a comment on what Ryan Braun did, whether he deserves punishment or anything like that because — even if there are some interesting possibilities here — we just don’t know anything right now.  Such a tough standard is simply what you get when you institute a drug testing regime. The nearly-automatic nature of it is required to make it effective.  Otherwise it’s just an invitation for constant litigation, appeals and what not.

Video: Jake Arrieta hits a 465-foot home run off of Zack Greinke

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Jake Arrieta‘s bat is in midseason form already. The Cubs’ ace swatted a solo home run to center field off of Zack Greinke in Thursday afternoon’s Grapefruit League exhibition game, his first homer of the spring.

The blast went 465 feet, according to MLB.com’s Daren Willman.

Arrieta has hit two home runs in each of the past two seasons. Madison Bumgarner (eight) and Noah Syndergaard (four) are the only other pitchers to match or exceed his output in that department.

Greinke, meanwhile, is hoping to bounce back after a miserable 2016 season. He finished with an uncharacteristic 4.37 ERA in 26 starts in his first year with the Diamondbacks.

Luis Valbuena to miss four to six weeks with a strained right hamstring

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Angels first baseman Luis Valbuena will miss the next four to six weeks with a strained right hamstring, Pedro Moura of the Los Angeles Times reports.

Valbuena, 31, signed a two-year, $15 million contract with the Angels in January and was on track to get the lion’s share of the playing time at first base. While he’s out, however, C.J. Cron will handle first base on a regular basis. When Valbeuna returns, the two will likely form a platoon.

Last year with the Astros, Valbuena hit a solid .260/.357/.459 with 13 home runs and 40 RBI in 342 plate appearances.