Josh Johnson set to begin throwing program this weekend

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The Marlins have spoken with nearly all of the top free agents on the market this winter, including shortstop Jose Reyes, first baseman Albert Pujols, left-hander C.J. Wilson and outfielder Yoenis Cespedes.

But Miami’s primary addition for 2012 could very well come from within.

Josh Johnson, 27, posted a dominant 2.30 ERA and 186/48 K/BB ratio across 183 2/3 innings in 2010, then made only nine starts in 2011 due to complications with his right shoulder. He experienced a couple of setbacks throughout the summer, but he’s been pain-free for the past few months and all signs point to him being fully healthy at the beginning of spring training next February. Here’s SI.com’s Jon Heyman:

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Johnson boasts a fastball that regularly touches 95 mph, a hard-breaking power slider, an improving curveball and a quality changeup. When he’s on and healthy, he’s one of the top rotation arms in all of baseball.

Yankees activate Didi Gregorius from the disabled list

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The Yankees have activated shortstop Didi Gregorius from the 10-day disabled list, the club announced on Friday. Infielder Pete Kozma was designated for assignment to clear roster space.

Gregorius, 27, suffered a strained right shoulder while playing in the World Baseball Classic last month. He’s in Friday’s starting lineup, batting sixth against the Orioles.

Last season, Gregorius hit .276/.304/.447 with 20 home runs and 70 RBI in 597 plate appearances.

Mets to place Yoenis Cespedes on the 10-day disabled list

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Jon Heyman of FanRag Sports reports that the Mets will place outfielder Yoenis Cespedes on the 10-day disabled list with a strained left hamstring. Cespedes left Thursday’s game after suffering the injury running the bases.

Things keep going poorly for the Mets, who are in last place in the NL East with an 8-13 record. Cespedes will join a lengthy list of names in the infirmary, including David Wright, Lucas Duda, Wilmer Flores, Steven Matz, Seth Lugo, and Noah Syndergaard.

Cespedes is batting a very productive .270/.373/.619 with six home runs and 10 RBI through his first 75 plate appearances.

With Cespedes out, Michael Conforto should be cemented as an everyday player and Juan Lagares will handle center field with Granderson moving back to right field and Jay Bruce covering first base.