In an effort to put on 15 pounds this offseason A’s catcher Kurt Suzuki is eating 4,000 calories per day, telling Jane Lee of MLB.com that his “gluttonous” diet plan includes non-stop eating and working out.
Of course, those 4,000 calories are coming in the form of turkey burgers, fruit, energy bars, protein shakes, salads, steak, vegetables, and various other things that fall on the healthy side.
In fact, Lee writes that even Suzuki’s “evening snack before bed” consists of “cheese or slices of deli meat and a handful of nuts and fruit.” Booooring.
Suzuki’s ultimate goal is to get physically stronger and also better prepare himself for the grind of catching every day without shedding weight during the season. He reported to spring training at 193 pounds, but was 185 pounds by the end of the season.
If nothing else, his adding 15 pounds would help offset all the “best shape of my life” guys slimming down.
Red Sox lefty Drew Pomeranz was of limited utility during the postseason as he began experiencing soreness in his left forearm near the end of the 2016 season. There was some thought that he might need offseason surgery but Pomeranz was examined by doctors who determined that he does not need any surgery, Evan Drellich of the Boston Herald reports. President of baseball operations Dave Dombrowski said:
He has seen the doctor, the doctor looked at him. I can’t really disclose totally everything that was done, but the doctor said no surgical procedure and the doctor feels he will be ready for next spring training for us.
Pomeranz, 27, finished the 2016 regular season with an aggregate 3.32 ERA and a 186/65 K/BB ratio in 170 2/3 innings between the Padres and Red Sox. He operated out of the bullpen during the playoffs, allowing two runs on four hits and two walks with seven strikeouts over 3 2/3 innings.
The Red Sox acquired Pomeranz in a trade with the Padres in July. It was a trade that earned Padres GM A.J. Preller a 30-day suspension from Major League Baseball, as he reportedly kept two sets of medical records in order to deceive trade partners.
After managing the Pirates’ Double-A affiliate to a 76-64 record this past season, the organization has promoted Joey Cora to third base coach for the major league club, Cory Giger of the Altoona Mirror reports. The Pirates fired previous third base coach Rick Sofield over the weekend.
Cora, 51, has plenty of coaching experience since retiring as a player in 1998. In the majors, he coached for the White Sox from 2004-11 and for the Marlins in 2012.
Cora briefly served as interim manager for the Marlins in 2012 when Ozzie Guillen was suspended, but has otherwise not been given a managerial position yet. He interviewed with the Brewers after the 2010 season and was a finalist but the organization ultimately chose Ron Roenicke. It’s easy to see Cora being a manager in the very near future, however.