A’s catcher Kurt Suzuki is eating 4,000 calories per day in the most boring way possible

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In an effort to put on 15 pounds this offseason A’s catcher Kurt Suzuki is eating 4,000 calories per day, telling Jane Lee of MLB.com that his “gluttonous” diet plan includes non-stop eating and working out.

Of course, those 4,000 calories are coming in the form of turkey burgers, fruit, energy bars, protein shakes, salads, steak, vegetables, and various other things that fall on the healthy side.

In fact, Lee writes that even Suzuki’s “evening snack before bed” consists of “cheese or slices of deli meat and a handful of nuts and fruit.” Booooring.

Suzuki’s ultimate goal is to get physically stronger and also better prepare himself for the grind of catching every day without shedding weight during the season. He reported to spring training at 193 pounds, but was 185 pounds by the end of the season.

If nothing else, his adding 15 pounds would help offset all the “best shape of my life” guys slimming down.

Umpire ejects Adrian Beltre for moving on-deck circle

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As far as ejections go, this is one of the stranger ones you’ll hear about. Rangers third baseman Adrian Beltre was ejected in the bottom of the eighth inning of a game his team trailed at the time 18-6. Beltre was a few feet away from the circle towards home plate and was asked by Marlins pitcher Drew Steckenrider to get into the circle. So rather than step a few feet back to his right, Beltre picked up the circle and dragged it to where he was. And that got him ejected by second base umpire Gerry Davis. Manager Jeff Banister was also ejected after having a word with Davis.

Here’s a video from Jeff Passan of Yahoo Sports:

Beltre, by the way, went 3-for-3 with a walk, a pair of doubles, and a solo home run. He’s now four hits away from 3,000 for his career.

Video: Phillies prospect J.P. Crawford hits an inside-the-park grand slam

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Phillies shortstop prospect J.P. Crawford’s stock has fallen sharply this season. He had an abysmal first three months, batting .203/.321/.276 in 291 plate appearances. Baseball America rated him the 12th overall prospect in baseball going into the season and rated him No. 92 in their midseason top 100. It was bad.

Since the calendar turned to July, however, Crawford has been more like his normal self. In 92 at-bats this month entering Wednesday night’s action, he was hitting .300/.391/.650 with six home runs, 13 RBI, 18 runs scored, and a terrific 15/12 K/BB ratio.

Crawford padded his stats more on Wednesday night as he circled the bases for an inside-the-park grand slam. Via the IronPigs Twitter:

Crawford was actually dead-to-rights at home, but he fooled the catcher with a great late slide.

Crawford finished 1-for-3 with a walk along with the slam on the night as the IronPigs beat the Gwinnett Braves 8-2.