A’s catcher Kurt Suzuki is eating 4,000 calories per day in the most boring way possible

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In an effort to put on 15 pounds this offseason A’s catcher Kurt Suzuki is eating 4,000 calories per day, telling Jane Lee of MLB.com that his “gluttonous” diet plan includes non-stop eating and working out.

Of course, those 4,000 calories are coming in the form of turkey burgers, fruit, energy bars, protein shakes, salads, steak, vegetables, and various other things that fall on the healthy side.

In fact, Lee writes that even Suzuki’s “evening snack before bed” consists of “cheese or slices of deli meat and a handful of nuts and fruit.” Booooring.

Suzuki’s ultimate goal is to get physically stronger and also better prepare himself for the grind of catching every day without shedding weight during the season. He reported to spring training at 193 pounds, but was 185 pounds by the end of the season.

If nothing else, his adding 15 pounds would help offset all the “best shape of my life” guys slimming down.

Felix Hernandez dealing with “dead arm”

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Mariners starter Felix Hernandez is dealing with “dead arm” and will head back to Seattle to have his shoulder examined, Ryan Divish of the Seattle Times reports. Hernandez was reportedly visibly upset and left the clubhouse quickly, declining to speak to the media, Divish adds.

Hernandez wasn’t long for Tuesday’s game against the Tigers, as he lasted just two innings, yielding four runs on six hits and two walks with two strikeouts. The Mariners went on to lose 19-9. Hernandez is now carrying a 4.73 ERA over his first five starts.

Not much else can go wrong for the Mariners, who are now 8-13 in last place in the AL West. Mitch Haniger also suffered an oblique injury on Tuesday, joining what is becoming a lengthy list of dinged-up Mariners.

Video: Chris Coghlan dives home to beat the tag

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Blue Jays pinch-hitter Chris Coghlan found a creative way to beat the tag from Cardinals catcher Yadier Molina in the top of the seventh inning of Tuesday night’s game.

With the score tied 2-2, the Jays had a runner on first base and one out as Kevin Pillar faced reliever Matt Bowman. Pillar drove a 1-1 fastball to deep right field. Stephen Piscotty leaped in an attempt to make the catch, but the ball caromed off the wall and back towards the field. Coghlan, who was on first, made his way around third towards home. Piscotty threw home past the cutoff man and the ball reached Molina on several bounces. As Molina went low to apply the tag, Coghlan went high, leaping into the air and somersaulting into home plate to score the go-ahead run.

The Blue Jays would go on to score two in the inning, but the Cardinals answered with two of their own in the bottom half of the seventh. As of this writing, the score remains tied at four apiece.