Kurt Suzuki

A’s catcher Kurt Suzuki is eating 4,000 calories per day in the most boring way possible

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In an effort to put on 15 pounds this offseason A’s catcher Kurt Suzuki is eating 4,000 calories per day, telling Jane Lee of MLB.com that his “gluttonous” diet plan includes non-stop eating and working out.

Of course, those 4,000 calories are coming in the form of turkey burgers, fruit, energy bars, protein shakes, salads, steak, vegetables, and various other things that fall on the healthy side.

In fact, Lee writes that even Suzuki’s “evening snack before bed” consists of “cheese or slices of deli meat and a handful of nuts and fruit.” Booooring.

Suzuki’s ultimate goal is to get physically stronger and also better prepare himself for the grind of catching every day without shedding weight during the season. He reported to spring training at 193 pounds, but was 185 pounds by the end of the season.

If nothing else, his adding 15 pounds would help offset all the “best shape of my life” guys slimming down.

Edinson Volquez’s brother was stabbed to death in the Dominican Republic

CLEVELAND, OH - SEPTEMBER 20: Starting pitcher Edinson Volquez #36 of the Kansas City Royals pitches during the first inning against the Cleveland Indians at Progressive Field on September 20, 2016 in Cleveland, Ohio. (Photo by Jason Miller/Getty Images)
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Horrible news for Marlins stater Edinson Volquez: Jorge L. Ortiz of USA Today reports that his younger brother has been stabbed to death in the Dominican Republic.

Brandy Volquez was just 25. He was involved in an early-morning fight on Monday with two men at a barbershop in Santo Domingo. One man is in police custody. Volquez, you may recall, lost his father mere hours before starting Game 1 of the 2015 World Series, so he is no stranger to tragedy, unfortunately.

“I will always remember you my brother. May God have you in his kingdom,” Volquez wrote in an Instagram post. “RIP one love.”

Diamondbacks sign Gregor Blanco

Gregor Blanco
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The Arizona Diamondbacks have signed outfielder Gregor Blanco to a minor league contract with an invitation to spring training.

Blanco hit a mere .224/.309/.311 in 106 games with the Giants in 2006. It was his worst campaign in his big league career, not counting a 24-game stint with the Braves in 2009. Blanco suffered at least one concussion in 2015 and was on the DL for concussion issues twice that season. There’s no telling if that had anything to do with his subpar year, however.

He’ll fight for a backup job for Arizona, who already has A.J. Pollock, David Peralta and Yasmany Tomas in the outfield.