ramon hernandez getty

Rockies sign Ramon Hernandez to two-year contract, trade Chris Iannetta to Angels

19 Comments

From FOX Sports’ Ken Rosenthal comes word that the Rockies have reached a two-year, $6.4 million free agent contract with veteran catcher Ramon Hernandez and have traded Chris Iannetta to the Angels for 21-year-old right-hander Tyler Chatwood.

Hernandez, 35, posted a .788 OPS in 328 plate appearances this year for the Reds. He’s not much of an upgrade offensively over Iannetta and he’s around seven years older, but it’s not a significant downgrade either and the Rockies have managed to grab a promising young starter in the three-pronged transaction.

Chatwood, a second-round pick in 2008, turned in a 4.75 ERA across 142 innings as a rookie in 2011. He struggled with his control to the tune of a 1.67 WHIP and 74/70 K/BB ratio, but he showed better command in the Angels’ minor league system and has plenty of time to develop that side of his game in Colorado.

So, in essence, the Rox get another promising young arm while barely losing any offensive potential and the Angels have secured a much-needed upgrade at catcher. Seems like there are positives for all parties.

Corey Dickerson has lost 25 pounds

PORT CHARLOTTE, FL - FEBRUARY 25:  Corey Dickerson #10 of the Tampa Bay Rays poses for a photo during the Rays' photo day on February 25, 2016 at Charlotte Sports Park in Port Charlotte, Florida.  (Photo by Brian Blanco/Getty Images)
Getty Images
Leave a comment

Corey Dickerson of the Tampa Bay Rays wasn’t a super huge guy or anything, but he’s going to be smaller this year: he told reporters today that he’s lost 25 pounds. He attributes it to a new diet and a workout regimen and says it’ll help him with his running, swing and throwing.

Dickerson had a down year in 2016, so if losing 25 pounds is something he thinks will work for him he’s got nothing to lose. Of course the best way for him to improve his numbers is to convince the Rays to trade him back to Colorado, but that’s not likely.

James McCann is in The Best Shape of His Life

Detroit Tigers catcher James McCann blows a bubble while warming up during a spring training baseball workout, Saturday, Feb. 27, 2016, in Lakeland, Fla. (AP Photo/John Raoux)
Getty Images
3 Comments

As I note every spring, “Best Shape of His Life” stories aren’t really about players being in The Best Shape of Their Lives. They’re about players and agents seeking to create positive stories.

We know this because the vast majority of Best Shape of His Life claims are about guys who were either injured the season before, guys who had subpar years the season before or players whose conditioning was a point of controversy the season before. These folks, or their agents + reporters who have little if nothing to write about in the offseason = BSOHL.

James McCann hurt his ankle last season and had a subpar year at the plate. So not only is he a perfect BSOHL candidate, he went old school with the claim and hit it right on the money, verbatim:

Spring training is less than a month away, folks!