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Rob Dibble would like you to know how much he hates the Nationals organization

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Let’s review Rob Dibble’s past couple of years:

1. Slamming the Washington Nationals organization’s top prospect for being soft for coming out of a game when, in fact, he had a torn ligament;

2. Getting fired for it;

3. Slamming the Washington Nationals organization itself for allegedly rushing back the top prospect in order to sell tickets;

4. Taking some moderate but totally justified shots from the Nationals for his intemperate comments; and now today ….

5. Slamming the Nationals as knowing nothing about baseball, saying that Jim Riggleman is a better manager than Davey Johnson and then saying that his time in Washington were the worst two years of his life.

Go read his comments over at the D.C. Sports Bog, which are nothing if not unguarded. Dibble clearly still holds a grudge for, you know, actually being held accountable for his idiotic statements and — though no one in a position of authority ever said it out loud — his near-incompetent baseball commentary while working for MASN.

He was a great relief pitcher for a short time. Then a bad one. During that time and ever since he’s been nothing short of an obnoxious jerk.

No structural damage found in Andrew Benintendi’s knee

ST. PETERSBURG, FL - AUGUST 24:  Shortstop Matt Duffy #5 of the Tampa Bay Rays tags out Andrew Benintendi #40 of the Boston Red Sox after Dustin Pedroia grounded into the double play  during the seventh inning of a game on August 24, 2016 at Tropicana Field in St. Petersburg, Florida. (Photo by Brian Blanco/Getty Images)
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Good news in Boston: An MRI on Red Sox outfielder Andrew Benintendi‘s left knee revealed no structural damage.

Benintendi slipped while trying to avoid a tag at second base, injuring his leg, but it appears he’s avoided a serious injury. A timetable for his return isn’t known at this point, but the Red Sox expect to get him back before the end of the season.

Benintendi is hitting .324/.365/.485 with a homer and ten RBI in 21 games.

Carlos Ruiz leaves a goodbye note for the Phillies

CLEARWATER, FL - FEBRUARY 26:  Carlos Ruiz #51 of the Philadelphia Phillies poses for a portrait on February 26, 2016 at Bright House Field in Clearwater, Florida.  (Photo by Elsa/Getty Images)
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And then there was one. One player from the 2008 World Series champs, that is. Ryan Howard likely isn’t going anywhere so he’ll be the last one to turn the lights off, but today Carlo Ruiz bid adieu to the Phillies following his trade to Los Angeles.

Lost in all of the emotions the Dodgers are reported to be feeling about A.J. Ellis leaving is the fact that Ruiz was one of the most beloved Phillies players ever, by both his teammates and their fans. Yesterday Roy Halladay penned a heartfelt goodbye to Ruiz, suggesting that he was every bit as essential to his and the Phillies’ success as Ellis has been to Clayton Kershaw (and in pure baseball production, obviously, quite more).

Today Chooch left a message for his now former teammates: