CC Sabathia

CC Sabathia willing to lose weight


It was reported last winter that CC Sabathia lost 30 pounds simply by cutting Captain Crunch out of his diet. No, really.

Of course, anyone who watched Sabathia pitch this year — especially in the second half — could not help but notice that the Yankees’ ace was not exactly in the best shape of his life.  Talking with the media after agreeing to an extension with the Yankees yesterday, CC admitted that his conditioning is something that could use some attention:

“It’s something I do regardless, and be proactive,” Sabathia said during a conference call after agreeing to a new five-year, $122 million deal with the Yankees. “I just need to go out and be healthy and try to do what I can to be up there for every start for this team. For me, that means losing weight, so that’s what I’ll do.”

That’s good to hear, because the guy is an amazing pitcher. While a lot of that mass — especially below the belt — likely helps his pitching, the gut and carrying it all around can’t be helping any. If nothing else, his stamina is probably suffering as a result.

When you’re as big as Sabathia is already, and when you have the time, money and access for trainers and dietitians and everything, losing the 30-40 pounds he likely needs to lose is a doable thing. I mean, I’m just some schmo blogger and I’ve lost 27 pounds since April simply by hopping on the basement treadmill, watching science fiction shows and saying no to that extra slice of pizza from time to time.

Good luck, CC. I’d love to write a Best Shape of His Life story about you next spring that isn’t dubious or sarcastic. I then want to be able to make fun of a bunch of those “we’ll never see a 300 game winner again” stories we’ll no doubt get when you pass the mark at the end of a long and healthy career.

There’s no one to blame in Yankees’ loss

Joe Girardi

You’re going to boo All-Star Brett Gardner for striking out against a Cy Young contender?

You’re going to bash Alex Rodriguez for going hitless in another postseason game, three years after his last one?

Maybe you’d prefer to put it all on Masahiro Tanaka for giving up two solo homers to a lineup full of 20-homer guys?

The truth is that the Yankees were supposed to lose tonight. They were facing an outstanding left-hander with their forever-lefty-heavy lineup, and they simply didn’t have anyone pitching like an ace to set themselves up nicely for a one-game, winner-take-all showdown. The 3-0 result… well, that’s how this was supposed to go down.

It didn’t necessarily mean it would; what fun would it be if the better team always won? And the Astros might not even be a better team than the Yankees. However, the Astros with Dallas Keuchel on the mound were certainly a better team than the Yankees with whoever they picked to throw.

I just don’t see where it’s worth putting any blame tonight. Joe Girardi? He could have started John Ryan Murphy over Brian McCann against the tough lefty, but he wasn’t willing to risk Tanaka losing his comfort zone by using a backup catcher.

The front office could have added more talent, perhaps outbidding the Blue Jays for David Price or the Royals for Johnny Cueto, and set themselves up better for the postseason. However, that would have cost them Luis Severino and/or Greg Bird, both of whom went on to play key roles as the Yankees secured the wild card. Would it really have been worth it? I don’t think so.

Tanaka gave the Yankees what they should have expected. Had Keuchel’s stuff been a little off on short rest, Tanaka’s performance would have kept the Yankees in the game.

Keuchel, though, was on his game from the first pitch. The Astros bullpen might have been a bit more vulnerable, and late at-bats from Gardner, Carlos Beltran, Rodriguez and McCann definitely left something to be desired. Still, on the whole, the lack of offense was quite a team effort.

The Yankees got beat by a better team tonight.  I’m not sure the Astros would have been better in Games 2-7 in a longer series, but they had everything in their favor in this one.

Keuchel, Astros cruise past Yankees in AL Wild Card Game

AP Photo/Kathy Willens

Dallas Keuchel faced the Yankees two times during the regular season and was fantastic in each outing, striking out 12 in a complete-game shutout on June 25 and whiffing nine batters over seven scoreless frames on August 25.

The 2015 Cy  Young Award candidate continued that trend in Tuesday night’s American League Wild Card Game, limiting the Yankees to three hits and one walk over six innings of scoreless ball as the Astros earned a 3-0 win and advanced to a best-of-five ALDS with the top-seeded Royals.

Keuchel was working on three days of rest but didn’t show very many signs of fatigue, whiffing seven and needing only 87 pitches to get through six. He sure looked like he could have gone an inning longer, but Astros manager A.J. Hinch decided to turn the game over to his bullpen and they added three more big zeroes to the scoreboard at a very loud then very boo-heavy Yankee Stadium. Tony Sipp worked around some early jitters to throw a scoreless seventh, Will Harris kept the Yankees off the bases entirely in a scoreless eighth, and closer Luke Gregerson went 1-2-3 in the bottom of the ninth.

Impending free agent outfielder Colby Rasmus provided the first burst of offense for the Astros in the top of the second inning with a leadoff homer against Masahiro Tanaka. And then deadline acquisition Carlos Gomez, who missed a bunch of time down the stretch with an intercostal strain, got to Tanaka for another solo shot in the top of the fourth. Houston scored its third run on a Jose Altuve RBI single in the top of the seventh.

This is a young, talented Astros team with an ace at the head of its rotation.

Kansas City could have a problem.