CC Sabathia

CC Sabathia willing to lose weight

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It was reported last winter that CC Sabathia lost 30 pounds simply by cutting Captain Crunch out of his diet. No, really.

Of course, anyone who watched Sabathia pitch this year — especially in the second half — could not help but notice that the Yankees’ ace was not exactly in the best shape of his life.  Talking with the media after agreeing to an extension with the Yankees yesterday, CC admitted that his conditioning is something that could use some attention:

“It’s something I do regardless, and be proactive,” Sabathia said during a conference call after agreeing to a new five-year, $122 million deal with the Yankees. “I just need to go out and be healthy and try to do what I can to be up there for every start for this team. For me, that means losing weight, so that’s what I’ll do.”

That’s good to hear, because the guy is an amazing pitcher. While a lot of that mass — especially below the belt — likely helps his pitching, the gut and carrying it all around can’t be helping any. If nothing else, his stamina is probably suffering as a result.

When you’re as big as Sabathia is already, and when you have the time, money and access for trainers and dietitians and everything, losing the 30-40 pounds he likely needs to lose is a doable thing. I mean, I’m just some schmo blogger and I’ve lost 27 pounds since April simply by hopping on the basement treadmill, watching science fiction shows and saying no to that extra slice of pizza from time to time.

Good luck, CC. I’d love to write a Best Shape of His Life story about you next spring that isn’t dubious or sarcastic. I then want to be able to make fun of a bunch of those “we’ll never see a 300 game winner again” stories we’ll no doubt get when you pass the mark at the end of a long and healthy career.

Casey McGehee signs one-year deal with Yomiuri Giants

DETROIT, MI - AUGUST 19: Casey McGehee #31 of the Detroit Tigers singles in the fourth inning of the game against the Boston Red Sox on August 19, 2016 at Comerica Park in Detroit, Michigan. (Photo by Leon Halip/Getty Images)
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Former Tigers infielder Casey McGehee has reportedly signed a one-year deal with the Yomiuri Giants of Nippon Professional Baseball, according to FOX Sports’ Ken Rosenthal.

It’s the fourth move the corner infielder has made in the last two seasons after seeing short-term stints with the Marlins, Giants and Tigers. He signed a minor league deal with the Tigers prior to the 2016 season, providing the club with some infield depth behind 24-year-old Nick Castellanos. When Castellanos hit the disabled list in August with a broken hand, McGehee was recalled from Triple-A Toledo for a 30-game stint and slashed .228/.260/.239 with one extra-base hit in 96 PA. His career batting line (.258/.317/.384 over eight seasons) isn’t too shabby, but his age and a long history of knee injuries puts a damper on his potential.

McGehee last appeared in the NPB circuit in 2013, when he signed a one-year, $1.5 million deal with the Tohoku Rakuten Golden Eagles. He spent the bulk of his season at the hot corner, batting an impressive .292/.396/.515 with 28 homers in 590 PA and appearing in the Eagles’ first and only championship run to date.

The deal comes with a club option for 2018, Rosenthal reports, though no figure has been specified.

Report: Dodgers could pursue three-year deal with Rich Hill

LOS ANGELES, CA - OCTOBER 18:  Rich Hill #44 of the Los Angeles Dodgers pitches in the first inning against the Chicago Cubs in game three of the National League Championship Series at Dodger Stadium on October 18, 2016 in Los Angeles, California.  (Photo by Harry How/Getty Images)
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Free agent left-hander Rich Hill is rumored to be entertaining a three-year, $40+ million offer from the Dodgers, reports Peter Gammons. The Boston Globe’s Nick Cafardo corroborated the report, adding that Hill could receive somewhere between $46 and $48 million from his former team.

Hill, 36, pitched to a 2.12 ERA and 3.91 FIP in back-to-back stints with the Athletics and Dodgers in 2016. While a chronic case of blisters on his pitching hand limited the frequency of his starts, he still figures to be one of the most productive and noteworthy starting pitchers on the market this winter.

The Orioles, Yankees, Red Sox, Rangers and Astros have all been mentioned as potential suitors for the left-hander’s services, though Orioles’ GM Dan Duquette said the club has yet to make a play for Hill and ESPN’s Jim Bowden pointed out that the Red Sox are less involved in trade talks than other interested parties.