CC Sabathia

CC Sabathia willing to lose weight

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It was reported last winter that CC Sabathia lost 30 pounds simply by cutting Captain Crunch out of his diet. No, really.

Of course, anyone who watched Sabathia pitch this year — especially in the second half — could not help but notice that the Yankees’ ace was not exactly in the best shape of his life.  Talking with the media after agreeing to an extension with the Yankees yesterday, CC admitted that his conditioning is something that could use some attention:

“It’s something I do regardless, and be proactive,” Sabathia said during a conference call after agreeing to a new five-year, $122 million deal with the Yankees. “I just need to go out and be healthy and try to do what I can to be up there for every start for this team. For me, that means losing weight, so that’s what I’ll do.”

That’s good to hear, because the guy is an amazing pitcher. While a lot of that mass — especially below the belt — likely helps his pitching, the gut and carrying it all around can’t be helping any. If nothing else, his stamina is probably suffering as a result.

When you’re as big as Sabathia is already, and when you have the time, money and access for trainers and dietitians and everything, losing the 30-40 pounds he likely needs to lose is a doable thing. I mean, I’m just some schmo blogger and I’ve lost 27 pounds since April simply by hopping on the basement treadmill, watching science fiction shows and saying no to that extra slice of pizza from time to time.

Good luck, CC. I’d love to write a Best Shape of His Life story about you next spring that isn’t dubious or sarcastic. I then want to be able to make fun of a bunch of those “we’ll never see a 300 game winner again” stories we’ll no doubt get when you pass the mark at the end of a long and healthy career.

No structural damage found in Andrew Benintendi’s knee

ST. PETERSBURG, FL - AUGUST 24:  Shortstop Matt Duffy #5 of the Tampa Bay Rays tags out Andrew Benintendi #40 of the Boston Red Sox after Dustin Pedroia grounded into the double play  during the seventh inning of a game on August 24, 2016 at Tropicana Field in St. Petersburg, Florida. (Photo by Brian Blanco/Getty Images)
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Good news in Boston: An MRI on Red Sox outfielder Andrew Benintendi‘s left knee revealed no structural damage.

Benintendi slipped while trying to avoid a tag at second base, injuring his leg, but it appears he’s avoided a serious injury. A timetable for his return isn’t known at this point, but the Red Sox expect to get him back before the end of the season.

Benintendi is hitting .324/.365/.485 with a homer and ten RBI in 21 games.

Carlos Ruiz leaves a goodbye note for the Phillies

CLEARWATER, FL - FEBRUARY 26:  Carlos Ruiz #51 of the Philadelphia Phillies poses for a portrait on February 26, 2016 at Bright House Field in Clearwater, Florida.  (Photo by Elsa/Getty Images)
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And then there was one. One player from the 2008 World Series champs, that is. Ryan Howard likely isn’t going anywhere so he’ll be the last one to turn the lights off, but today Carlo Ruiz bid adieu to the Phillies following his trade to Los Angeles.

Lost in all of the emotions the Dodgers are reported to be feeling about A.J. Ellis leaving is the fact that Ruiz was one of the most beloved Phillies players ever, by both his teammates and their fans. Yesterday Roy Halladay penned a heartfelt goodbye to Ruiz, suggesting that he was every bit as essential to his and the Phillies’ success as Ellis has been to Clayton Kershaw (and in pure baseball production, obviously, quite more).

Today Chooch left a message for his now former teammates: