Juan Nicasio, Joe Diaz, Kieth Dugger

Juan Nicasio “making remarkable progress” in recovery from broken neck

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Troy Renck of the Denver Post has an update on Rockies pitcher Juan Nicasio’s recovery from a broken neck and the news is very encouraging.

Renck writes that Nicasio “is making remarkable progress” and “has begun throwing off a mound for the first time since his injury.”

Nicasio suffered a fractured C-1 vertebrae when he was hit by a line drive on August 5, but the Rockies now seem optimistic about his chances of pitching next season with a metal plate permanently inserted into his neck.

“It’s a miracle. It really is,” general manager Dan O’Dowd told Renck. “I saw him in Arizona working out in the weight room, running and pitching. He looked just like any other player getting ready for the season.”

President Obama Welcomes the Cubs to the White House

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As we noted last week, The Chicago Cubs took the unusual step of not waiting until the summer after winning the World Series to make their customary White House visit to meet the president. They did it today, seeing President Obama a few short days before he leaves office.

Despite the fact that Obama is a White Sox fan, he met the Cubs with diplomacy and grace. It’s almost as if he’s been in that business for the past eight years. In return, he was given some gifts by the Cubs: Theo Epstein presented Obama with a No. 44 Cubs jersey, a tile from the center field scoreboard at Wrigley Field, and a lifetime pass to Wrigley as well.

Obama is staying in D.C. after he leaves office this week, hanging around so his daughter can finish high school in the same place she started. Even so, he’s likely going to be back to Chicago a good bit over the rest of his life, so he’ll likely be able to put the free pass to work. Assuming it comes with, like, six companion passes for his Secret Service detail.

Royals sign Danny Duffy to a five-year, $65 million contract extension

KANSAS CITY, MO - SEPTEMBER 02:  Starting pitcher Danny Duffy #41 of the Kansas City Royals pitches during the game against the Detroit Tigers at Kauffman Stadium on September 2, 2016 in Kansas City, Missouri.  (Photo by Jamie Squire/Getty Images)
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The Kansas City Royals have signed starter Danny Duffy to a five-year, $65 million contract extension.

Duffy was arbitration eligible this offseason and would’ve been a free agent next winter if he hadn’t signed the deal. Given his stuff he might’ve made a mint as a free agent, but he’s also been inconsistent at times and any pitcher is an injury away from losing a payday, making this a nice, lucrative bet for the lefty.

Duffy, 28, posted a 3.51 ERA and a 188/42 K/BB ratio across 179.2 innings in 2016.