Break between series gave Matt Holliday time to get healthy

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Matt Holliday has been limited by a hand injury throughout the postseason, but the Cardinals left fielder told Matthew Leach of MLB.com that the time off between the NLCS and World Series has allowed him to get much healthier.

“I feel pretty good about where I’m at,” Holliday told Leach. “I think [the off days] have been beneficial to everybody. One playoff game is similar to playing four regular season games just as far as how taxing mentally and physically they can be.”

Holliday was out of the starting lineup for the Cardinals’ first three playoff games, but has started all eight games since then while going 11-for-30 (.367) with one homer, two doubles, and five RBIs.

Report: Momentum in talks between Mariners, Jon Jay

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MLB.com’s Mark Feinsand reports that there is some momentum in talks between the Mariners and free agent outfielder Jon Jay.

Jay, 32, hit .296/.374/.375 in 433 plate appearances with the Cubs last season, which is adequate. He’s heralded more for his defense and his ability to play all three outfield spots.

The Mariners are losing center fielder Jarrod Dyson to free agency and likely don’t want to rely on Guillermo Heredia next season, hence the interest in Jay. The free agent class for center fielders is otherwise relatively weak.