posey wider

Buster Posey already playing catch, doing squats

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Buster Posey’s rehab remains on track.

According to Andrew Baggarly of the San Jose Mercury News, the 24-year-old backstop played catch Saturday for the first time since undergoing reconstructive ankle surgery following a late-May collision with Marlins outfielder Scott Cousins.

Posey experienced no issues during the short throwing-only workout, and was filled with enthusiasm during a chat with reporters afterwards.

“I never thought I’d be so excited driving to the field today just to play catch for seven minutes,” Posey said Saturday. “It’s a big confidence boost, even something as simple as playing catch. It’s so nice. … No pain It’s just stiff and weak. The biggest challenge is getting the range of motion back.”

Posey has also been doing squats in the weight room on a daily basis, along with conditioning and balance drills. He will head to the Giants’ spring training complex in about a week and will spend over a month there before heading home to Georgia for the offseason. The fifth overall pick in 2008, Posey batted .284/.368/.389 with four home runs and 21 RBI in 45 games this season. He won the Rookie of the Year honors in 2010.

No structural damage found in Andrew Benintendi’s knee

ST. PETERSBURG, FL - AUGUST 24:  Shortstop Matt Duffy #5 of the Tampa Bay Rays tags out Andrew Benintendi #40 of the Boston Red Sox after Dustin Pedroia grounded into the double play  during the seventh inning of a game on August 24, 2016 at Tropicana Field in St. Petersburg, Florida. (Photo by Brian Blanco/Getty Images)
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Good news in Boston: An MRI on Red Sox outfielder Andrew Benintendi‘s left knee revealed no structural damage.

Benintendi slipped while trying to avoid a tag at second base, injuring his leg, but it appears he’s avoided a serious injury. A timetable for his return isn’t known at this point, but the Red Sox expect to get him back before the end of the season.

Benintendi is hitting .324/.365/.485 with a homer and ten RBI in 21 games.

Carlos Ruiz leaves a goodbye note for the Phillies

CLEARWATER, FL - FEBRUARY 26:  Carlos Ruiz #51 of the Philadelphia Phillies poses for a portrait on February 26, 2016 at Bright House Field in Clearwater, Florida.  (Photo by Elsa/Getty Images)
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And then there was one. One player from the 2008 World Series champs, that is. Ryan Howard likely isn’t going anywhere so he’ll be the last one to turn the lights off, but today Carlo Ruiz bid adieu to the Phillies following his trade to Los Angeles.

Lost in all of the emotions the Dodgers are reported to be feeling about A.J. Ellis leaving is the fact that Ruiz was one of the most beloved Phillies players ever, by both his teammates and their fans. Yesterday Roy Halladay penned a heartfelt goodbye to Ruiz, suggesting that he was every bit as essential to his and the Phillies’ success as Ellis has been to Clayton Kershaw (and in pure baseball production, obviously, quite more).

Today Chooch left a message for his now former teammates: