Los Angeles Dodgers v Washington Nationals

Stephen Strasburg’s fastball averaged 96 mph last night

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Stephen Strasburg was dominant last night in his first start since undergoing Tommy John elbow surgery almost exactly 12 months ago, shutting out the Dodgers for five innings.

Strasburg averaged 96.7 miles per hour on his four-seam fastball and 95.1 mph on his two-seam fastball, which is pretty amazing considering that Justin Verlander leads all big-league starters in average fastball velocity this season at 95.0 mph.

However, as hard as Strasburg was throwing last night it was actually slightly below his pre-surgery average of 97.3 mph. And that’s by design, as the former No. 1 pick told Adam Kilgore of the Washington Post:

I think I’ve come to the realization that I don’t have to throw 100 to get guys out. Fastball command, I think, is better than it was before. I think it’s just because I’m not trying to dial it up every time.

If the pitch isn’t well located, they’re still going to hit it. I’m still focused on commanding all the pitches, throwing strikes, climbing the ladder, working inside-outside. I’m really trying to be a pitcher out there. I’m not trying to go out there and light up the radar gun every time.

Of course, that’s easy to say when dialing things back a bit still involves throwing 96 miles per hour in your first big-league appearance in 12 months. And as Kilgore notes Strasburg topped out at 98.7 mph on an 0-2 fastball he blew past Aaron Miles.

Strasburg struck out four of the 17 batters he faced last night and also racked up 29 strikeouts in 20 innings while rehabbing in the minors. New ligaments and all, that’s one hell of an arm.

Orioles re-sign Michael Bourn to a minor league deal

TORONTO, ON - OCTOBER 04:  Michael Bourn #1 of the Baltimore Orioles hits a single in the fifth inning against the Toronto Blue Jays during the American League Wild Card game at Rogers Centre on October 4, 2016 in Toronto, Canada.  (Photo by Tom Szczerbowski/Getty Images)
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The Orioles have re-signed outfielder Michael Bourn to a minor league contract with an invitation to major league camp, MASN’s Roch Kubatko reports.

Bourn, 34, joined the Orioles last year in a trade from the Diamondbacks on August 31. Though he compiled a meager .669 OPS with the Diamondbacks, Bourn hit a solid .283/.358/.435 in 55 plate appearances with the O’s through the end of the season.

Bourn, a non-roster invitee to camp, will try to play his way onto the Orioles’ 25-man roster. If he does make the roster, Bourn will receive a $2 million salary, Jon Heyman of FanRag Sports points out.

Shelby Miller is in the best mental shape of his life

PITTSBURGH, PA - MAY 24:  Shelby Miller #26 of the Arizona Diamondbacks pitches in the first inning during the game against the Pittsburgh Pirates at PNC Park on May 24, 2016 in Pittsburgh, Pennsylvania.  (Photo by Justin K. Aller/Getty Images)
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Diamondbacks starter Shelby Miller had about as bad a season as one can have. He was the headliner in the trade that sent 2015 No. 1 overall pick Dansby Swanson, All-Star outfielder Ender Inciarte, and highly-regarded pitching prospect Aaron Blair to the Braves. It was a trade that was pilloried at the time and continues to be pilloried to this day.

Miller didn’t do then-GM Dave Stewart any favors with his 2016 performance. He went 3-12 with a 6.15 ERA and a 70/42 K/BB ratio over 101 innings. That included a bout with mechanical failure, as he kept hitting the mound with his follow-through. He went on the disabled list. And after that, he was demoted to Triple-A. After getting fired, Stewart expressed remorse over acquiring Miller — or, more accurately, giving up Swanson to do so.

So, the 26-year-old Miller heads into 2017 without any momentum. To his credit, though, he’s going into the new season with a very positive perspective. Via Ken Rosenthal of FOX Sports:

I’m just in a really happy place, away from the field, on the field. […]

Maybe it’s just the way I go about everything, trying to be positive in every single aspect of life. Baseball’s not perfect. I’m not perfect. I know bumps in the road are going to happen. Last year was obviously not just a bump, but a huge mountain. Right now, that’s completely behind me. I’m not worried about any of that.

I’m really ready for this year, ready to redeem myself so much.

Even pitching coach Mike Butcher sees the change in Miller’s mentality. “He’s not a different guy. But you can see there’s a presence in him. That’s what we need. Just be Shelby Miller. You don’t have to live up to anything. Just be yourself.”

Manager Torey Lovullo, too, praised Miller. “I saw a guy who had spent a lot of time taking care of his business in the weight room — he looks fantastic, in fantastic shape,” he said.

It sounds like Miller is not only in great mental shape, but great physical shape, too. Is it the “best shape of his life”? Only time can tell.