Los Angeles Dodgers v Washington Nationals

Stephen Strasburg’s fastball averaged 96 mph last night

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Stephen Strasburg was dominant last night in his first start since undergoing Tommy John elbow surgery almost exactly 12 months ago, shutting out the Dodgers for five innings.

Strasburg averaged 96.7 miles per hour on his four-seam fastball and 95.1 mph on his two-seam fastball, which is pretty amazing considering that Justin Verlander leads all big-league starters in average fastball velocity this season at 95.0 mph.

However, as hard as Strasburg was throwing last night it was actually slightly below his pre-surgery average of 97.3 mph. And that’s by design, as the former No. 1 pick told Adam Kilgore of the Washington Post:

I think I’ve come to the realization that I don’t have to throw 100 to get guys out. Fastball command, I think, is better than it was before. I think it’s just because I’m not trying to dial it up every time.

If the pitch isn’t well located, they’re still going to hit it. I’m still focused on commanding all the pitches, throwing strikes, climbing the ladder, working inside-outside. I’m really trying to be a pitcher out there. I’m not trying to go out there and light up the radar gun every time.

Of course, that’s easy to say when dialing things back a bit still involves throwing 96 miles per hour in your first big-league appearance in 12 months. And as Kilgore notes Strasburg topped out at 98.7 mph on an 0-2 fastball he blew past Aaron Miles.

Strasburg struck out four of the 17 batters he faced last night and also racked up 29 strikeouts in 20 innings while rehabbing in the minors. New ligaments and all, that’s one hell of an arm.

Orioles are eying Welington Castillo as their primary catcher target

BALTIMORE, MD - SEPTEMBER 25: Welington Castillo #7 of the Arizona Diamondbacks warms up prior to taking an at bat against the Baltimore Orioles in the second inning at Oriole Park at Camden Yards on September 25, 2016 in Baltimore, Maryland. (Photo by Matt Hazlett/Getty Images)
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A report from the Baltimore Sun’s Dan Connolly suggests that free agent catcher Welington Castillo currently tops the Orioles’ list of potential backstop targets for the 2017 season. With Matt Wieters on the market, the Orioles lack a suitable platoon partner for Caleb Joseph behind the dish, and Connolly adds that the club has been discussing a multi-year deal with Castillo’s representatives since the Winter Meetings.

Castillo batted .264/.322/.423 with the Diamondbacks in 2016, racking up 14 home runs and driving in a career-high 68 RBI in 457 PA. His bat provides much of his upside, and Connolly quoted an anonymous National League scout who believes that the 29-year-old’s defensive profile has fallen short of his potential in recent years.

For better or worse, both the Orioles and Castillo appear far from locking in a deal for 2017. Both the Rays and Braves have expressed interest in the veteran catcher during the past week, while the Orioles are reportedly considering Wieters, Nick Hundley and Chris Iannetta as alternatives behind the plate.

Report: Phillies agree to minor league deal with Daniel Nava

KANSAS CITY, MO - SEPTEMBER 12:  Daniel Nava #12 of the Kansas City Royals bats during the game against the Oakland Athletics at Kauffman Stadium on September 12, 2016 in Kansas City, Missouri.  (Photo by Jamie Squire/Getty Images)
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The Phillies reportedly signed veteran outfielder Daniel Nava to a minor league contract, according to Matt Gelb of the Philadelphia Inquirer.

Nava began the season on a one-year contract with the Angels, during which he slashed .235/.309/.303 through 136 PA in the first half of 2016. He was flipped to the Royals in late August for a player to be named later and saw the remainder of his year go down the drain on an .091 average through 12 PA in Anaheim. After getting the boot from the Angels’ 40-man roster in November, the 33-year-old outfielder elected free agency.

Nava is expected to compete for a bench role on the Phillies’ roster in the spring. As it currently stands, the club’s projected 2017 outfield features Howie Kendrick and Odubel Herrera, with precious little depth behind them. Nava’s bat is underwhelming, but at the very least he offers the Phillies a warm body in left field and a potential platoon partner for one of their younger options, a la Tyler Goeddel or Roman Quinn.