Josh Johnson

Josh Johnson blames “tall man’s syndrome” for arm injuries

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After months of false starts and setbacks Josh Johnson was finally shut down for the season a few days ago, meaning he ended up missing the final 120 games of the year with a shoulder injury that is still described as merely “inflammation.”

Johnson has a long history of arm problems, limiting one of the most dominant starters in baseball to an average of just 119 innings per season since his brilliant debut in 2006.

And yesterday the 27-year-old Marlins ace told Clark Spencer of the Miami Herald that “tall man’s syndrome” may be to blame for all the injuries:

It’s a matter of posture and a bunch of stuff that just kind of led up to it. Years and years of being tall, you’re always slouching down and bending over. You’re shoulder’s not in a good place. You start leaning over when you’re throwing. It snowballs.

Johnson apparently got that theory from a therapist and Spencer reports that the 6-foot-7 right-hander is “now paying close attention to his posture, standing straighter to relieve pressure on his scapula and wearing a customized shirt that helps keep his shoulders back.”

My initial reaction is to note that plenty of short pitchers have similarly lengthy injury histories and plenty of tall pitchers are injury free, but at this point Johnson and the Marlins are probably pretty open to ideas about how to keep him off the disabled list.

Orioles are eying Welington Castillo as their primary catcher target

BALTIMORE, MD - SEPTEMBER 25: Welington Castillo #7 of the Arizona Diamondbacks warms up prior to taking an at bat against the Baltimore Orioles in the second inning at Oriole Park at Camden Yards on September 25, 2016 in Baltimore, Maryland. (Photo by Matt Hazlett/Getty Images)
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A report from the Baltimore Sun’s Dan Connolly suggests that free agent catcher Welington Castillo currently tops the Orioles’ list of potential backstop targets for the 2017 season. With Matt Wieters on the market, the Orioles lack a suitable platoon partner for Caleb Joseph behind the dish, and Connolly adds that the club has been discussing a multi-year deal with Castillo’s representatives since the Winter Meetings.

Castillo batted .264/.322/.423 with the Diamondbacks in 2016, racking up 14 home runs and driving in a career-high 68 RBI in 457 PA. His bat provides much of his upside, and Connolly quoted an anonymous National League scout who believes that the 29-year-old’s defensive profile has fallen short of his potential in recent years.

For better or worse, both the Orioles and Castillo appear far from locking in a deal for 2017. Both the Rays and Braves have expressed interest in the veteran catcher during the past week, while the Orioles are reportedly considering Wieters, Nick Hundley and Chris Iannetta as alternatives behind the plate.

Report: Phillies agree to minor league deal with Daniel Nava

KANSAS CITY, MO - SEPTEMBER 12:  Daniel Nava #12 of the Kansas City Royals bats during the game against the Oakland Athletics at Kauffman Stadium on September 12, 2016 in Kansas City, Missouri.  (Photo by Jamie Squire/Getty Images)
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The Phillies reportedly signed veteran outfielder Daniel Nava to a minor league contract, according to Matt Gelb of the Philadelphia Inquirer.

Nava began the season on a one-year contract with the Angels, during which he slashed .235/.309/.303 through 136 PA in the first half of 2016. He was flipped to the Royals in late August for a player to be named later and saw the remainder of his year go down the drain on an .091 average through 12 PA in Anaheim. After getting the boot from the Angels’ 40-man roster in November, the 33-year-old outfielder elected free agency.

Nava is expected to compete for a bench role on the Phillies’ roster in the spring. As it currently stands, the club’s projected 2017 outfield features Howie Kendrick and Odubel Herrera, with precious little depth behind them. Nava’s bat is underwhelming, but at the very least he offers the Phillies a warm body in left field and a potential platoon partner for one of their younger options, a la Tyler Goeddel or Roman Quinn.