Adam Dunn

Adam Dunn plans to change offseason routine “to not let this happen again”

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Adam Dunn famously doesn’t swing a bat during the offseason and that approach has certainly worked for a long time, as he came into this season with an OPS above .800 in each of his first 10 years.

However, with Dunn going through an epic collapse that includes a .165 batting average and league-leading 143 strikeouts in 97 games this season the struggling slugger told Mark Gonzales of the Chicago Tribune that he plans to change his offseason approach “to not let this happen again.”

It seems unlikely that not hitting during the offseason has finally caught up to Dunn a decade into his big-league career, but given how horrible he’s been and how much money the White Sox still owe him through 2014 it’s good to see a willingness to do whatever the team asks. Basically, when you hit during the season you can get away with not hitting at all during the offseason, but when that’s no longer the case it can’t hurt to pick up a bat in December.

What’s amazing about Dunn’s collapse is that at no point has he gotten hot for even a few weeks at a time, with month-by-month batting averages of .160, .204, .136, .145, and .167. May is the only time he topped a .600 OPS and his overall mark versus left-handed pitchers is a ridiculous 3-for-78 (.038) with zero homers and 35 strikeouts.

Report: Mariners acquire Chris Heston from the Giants

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Jon Morosi of MLB Network and FOX Sports reports that the Mariners have acquired starter Chris Heston from the Giants. The Giants will receive a player to be named later, per Jon Heyman of FanRag Sports.

Heston, 28, logged only five innings in the majors this past season as he battled an oblique injury and otherwise spent most of his time with Triple-A Sacramento. Heston was solid out of the Giants’ rotation in 2015, posting a 3.95 ERA with a 141/64 K/BB ratio in 177 2/3 innings over 31 starts.

Heston will be under team control through 2021. He’ll provide depth for the Mariners’ rotation in the meantime.

Joe Nathan wants to pitch in 2017

DETROIT, MI - AUGUST 16: Joe Nathan #36 of the Detroit Tigers pitches in the ninth inning of the game against the Seattle Mariners at Comerica Park on August 16, 2014 in Detroit, Michigan. The Tigers defeated the Mariners 4-2.  (Photo by Leon Halip/Getty Images)
Leon Halip/Getty Images
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Joe Nathan‘s agent, David Pepe, says his client wants to pitch in 2017, per ESPN’s Jerry Crasnick. “He’s like the Energizer Bunny,” Pepe said.

Nathan, 42, came back from Tommy John surgery in July, pitching two scoreless innings for the Cubs with four strikeouts and two walks. The Cubs released him and the Giants picked him up, and Nathan went on to pitch 4 1/3 scoreless innings down the stretch with five strikeouts and two walks.

According to FanGraphs, Nathan’s velocity wasn’t where it used to be, which is to be expected of a pitcher in his 40’s coming back from major elbow surgery. Still, with teams always on the hunt for bullpen depth, it would be shocking if Nathan didn’t get any bites before spring training starts.