In his first game action since undergoing Tommy John elbow surgery 11 months ago Stephen Strasburg allowed one run in 1.2 innings at Single-A yesterday, throwing 25 of 30 pitches for strikes and striking out four of the eight batters he faced.
Pitchers often need time to rediscover their peak velocity following Tommy John surgery, but Strasburg’s fastball was clocked in the high-90s and the former No. 1 overall pick told the Associated Press afterward that he “kind of just got that feeling back real quick” thanks in part to adrenaline.
Strasburg even suggested that his post-surgery mechanics feel better and more efficient, telling the AP:
It honestly does. I get on top of the ball a lot better. I’m able to drive the ball down into the zone a lot better, a lot more efficiency. Before, I just wasn’t in as good a shape. I think the biggest reason I broke down is because I just got tired. I wasn’t necessarily prepared for a full season.
He’s scheduled to start again in the minors Friday, at which point the Nationals will probably go against Rob Dibble’s sage advice and map out a timetable his return to the majors in September.
Yasiel Puig made a public appearance today. He was a guest barista at a Coffee Bean and Tea Leaf in Los Angeles as part of a charity . . . thing. I dunno. I just hope that, after finishing the foam on someone’s latte he airmailed it past his fellow barista at the counter and got it to the customer on the fly 300 feet away, after which he flipped the espresso machine. Gotta stay on-brand.
After that he talked about baseball. Puig, who was demoted last season and then brought back up in a part-time role, said that it’s his goal to be a starter again, if not in Los Angeles than someplace else. As for the someplace else, the Dodgers explored a Puig trade last season and it was thought they’d try again this offseason, but it’s been all quiet on that front.
What is Puig, for his part, doing to become a starter again? Getting in shape. From MLB.com:
Puig has been working out at Dodger Stadium the last two weeks. He is conditioning his leaner body to avoid injuries that have plagued him and working with batting coaches in search of regaining the impact bat that once had him on the verge of superstardom . . . The 6-foot-2 Puig, who last year was listed at 240 pounds, now has a personal chef to prepare healthier foods.
A leaner Puig. That’ll certainly be a game-changer, right?
Yet as a new season dawns, the team still hopes he can recapture the form he displayed as a rookie in 2013. The organization asked Puig to slim down and focus on durability rather than musculature. Friedman sounded pleased with the result. Puig had suggested he weighed about 240 pounds, down 15 from his listed weight in 2015.
Oops. That was from January 30, 2016.
If he keeps getting leaner each offseason eventually he’ll just disappear, right?
Corey Dickerson of the Tampa Bay Rays wasn’t a super huge guy or anything, but he’s going to be smaller this year: he told reporters today that he’s lost 25 pounds. He attributes it to a new diet and a workout regimen and says it’ll help him with his running, swing and throwing.
Dickerson had a down year in 2016, so if losing 25 pounds is something he thinks will work for him he’s got nothing to lose. Of course the best way for him to improve his numbers is to convince the Rays to trade him back to Colorado, but that’s not likely.