Jon Lester comes off DL, Clay Buchholz makes progress for Boston

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The American League’s best team seems poised to get a little better.

The Red Sox activated Jon Lester from the disabled list in advance of his start Monday against the Royals.  He’s slated to throw 80-85 pitches tonight, manager Terry Francona told CSNNE.com.

Lester missed three weeks with a left lat strain.

“Kind of stating the obvious that we’re really excited to have him back,” Francona said. “The only limitation we have tonight is probably a pitch count and that’s just because of common sense. But he feels good and there’s no restrictions pitching physically. There’s no issues there. Hopefully get back in a rhythm and get him back where he was in and turn him loose. Our guys have done a great job filling in for him but you need guys like Lester.”

As expected, J.D. Drew was placed on the DL to make room for Lester on the roster. Kyle Weiland was shifted to the bullpen for now.

But Lester’s return wasn’t the only good news for Boston today.  Clay Buchholz, out five weeks with a strained back, threw 30 pitches in a bullpen session and said it’s the best he’s felt.

“I think this is the biggest step in the right direction so far in this process,” Buchholz said. “I don’t feel like there was any hitch in the delivery. It was what I wanted to go out there and do.”

There is no timetable for Buchholz’s return.  From what he was telling the Boston Globe, he’s still a few weeks away.

“I want to be ready to go,” he said. “If it’s the middle of August, that’s good. If it’s September, that’s good, too. I want to try to come back and help this team get to the postseason and work our way from there.”

Cardinals place Dexter Fowler and Kevin Siegrist on the disabled list

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The Cardinals announced a handful of roster moves ahead of Sunday night’s game against the Pirates. Outfielder Dexter Fowler and pitcher Kevin Siegrist were placed on the 10-day disabled list with a right heel spur and a cervical spine strain, respectively. Outfielder Chad Huffman was optioned to Triple-A Memphis. The club recalled outfielder Randal Grichuk and pitcher Mike Mayers and purchased the contract of first baseman Luke Voit from Memphis.

Fowler, 31, apparently suffered his heel injury during Saturday’s game against the Pirates. He had previously missed a few games due to a quadriceps injury. He’s currently hitting .245/.336/.481 with 13 home runs and 35 RBI in 277 plate appearances.

Grichuk, 25, struggled to a .222/.276/.377 triple-slash line over his first 46 games in the big leagues, so the Cardinals sent him down to Triple-A. In 14 games with Memphis, Grichuk hit three doubles and six home runs.

Voit, 25, has crushed Triple-A pitching so far this season, batting .322/.406/.561 with 12 home runs and 48 RBI in 293 PA. He may see the occasional start at first base, but he’ll be used mostly as a bench bat.

Roberto Osuna reveals he has been dealing with an anxiety issue

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Blue Jays closer Roberto Osuna recently revealed that he has been dealing with an anxiety issue, Rob Longley of the Toronto Star reports. Osuna specified that the issue is completely off the field, not on the field.

Osuna had been feeling “a little bit anxious, a little bit weird” and said, “I feel like I’m lost a little bit right now.” Despite the anxiety, Osuna volunteered to pitch during Friday’s loss to the Royals, but the Blue Jays smartly chose not to put him into the game.

Osuna said, “I wish I knew how to get out of here and how to get out of this. We’re working on it. We’re trying to find ways to see what can make me feel better. But to be honest I just don’t know.”

It must have been tough for Osuna to make his issue public, as there is still a stigma around dealing with mental issues. Given the prominent position he holds in the Jays’ bullpen, fans become even less empathetic about taking time off to deal with it as well. Hopefully, Osuna is able to use the time off to get the help he needs. And hopefully his going public helps motivate other people dealing with mental issues to seek help for themselves.

The 22-year-old recently became the youngest player in major league history to reach 75 career saves. This season, Osuna is carrying a 2.48 ERA with 19 saves and a 37/3 K/BB ratio in 39 innings.

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Update: Osuna pitched the ninth inning of an 8-2 ballgame on Sunday and got all three Royals out on strikeouts.