dontrelle-willis-reds-spring

Dontrelle Willis is in the best shape of his life

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Boy, it’s a rare treat to get a BSOHL story in July, but we have one! It’s Dontrelle Willis, who was scratched from his start down at AAA Louisville yesterday. The speculation was that he was going to get called up to Cincinnati to fill in for Bronson Arroyo, who was complaining of dizziness, but it seems Arroyo is better now.

Willis is good too: he has a 2.63 ERA in 13 starts and — key for him — he has a 3.35 K/BB ratio, suggesting that he may have a handle on what has been ailing him these past few years.

But the real story here are the words of Willis’ agent, Matt Sosnick, who puts us in mind of spring training with his assessment of his client’s state of health:

“I feel strongly that he has turned the corner.  He’s in the best shape of his career and is throwing with the highest velocity he’s ever had.  I feel very confident that he will be an impact player in the Major Leagues this year and for many years to come.”

All that’s missing for perfection is something about how Willis has been working on a new pitch.

(thanks to Hannah for the heads up)

No structural damage found in Andrew Benintendi’s knee

ST. PETERSBURG, FL - AUGUST 24:  Shortstop Matt Duffy #5 of the Tampa Bay Rays tags out Andrew Benintendi #40 of the Boston Red Sox after Dustin Pedroia grounded into the double play  during the seventh inning of a game on August 24, 2016 at Tropicana Field in St. Petersburg, Florida. (Photo by Brian Blanco/Getty Images)
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Good news in Boston: An MRI on Red Sox outfielder Andrew Benintendi‘s left knee revealed no structural damage.

Benintendi slipped while trying to avoid a tag at second base, injuring his leg, but it appears he’s avoided a serious injury. A timetable for his return isn’t known at this point, but the Red Sox expect to get him back before the end of the season.

Benintendi is hitting .324/.365/.485 with a homer and ten RBI in 21 games.

Carlos Ruiz leaves a goodbye note for the Phillies

CLEARWATER, FL - FEBRUARY 26:  Carlos Ruiz #51 of the Philadelphia Phillies poses for a portrait on February 26, 2016 at Bright House Field in Clearwater, Florida.  (Photo by Elsa/Getty Images)
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And then there was one. One player from the 2008 World Series champs, that is. Ryan Howard likely isn’t going anywhere so he’ll be the last one to turn the lights off, but today Carlo Ruiz bid adieu to the Phillies following his trade to Los Angeles.

Lost in all of the emotions the Dodgers are reported to be feeling about A.J. Ellis leaving is the fact that Ruiz was one of the most beloved Phillies players ever, by both his teammates and their fans. Yesterday Roy Halladay penned a heartfelt goodbye to Ruiz, suggesting that he was every bit as essential to his and the Phillies’ success as Ellis has been to Clayton Kershaw (and in pure baseball production, obviously, quite more).

Today Chooch left a message for his now former teammates: