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Ryan Zimmerman plays three innings in extended spring game

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Nationals third baseman Ryan Zimmerman landed on the disabled list during the second week of April with a strained abdominal muscle. He was only expected to miss about 15 days, but the strain didn’t heal as quickly as all had hoped and he wound up undergoing sports hernia surgery on April 30.

Zimmerman finally made some semblance of progress on Wednesday, according to MLB.com’s Steven Miller, playing three innings in an extended spring training game down in Viera, Florida.

He’ll probably play a five-inning game later this week then a seven-inning game this weekend, all building up toward an eventual minor league rehab assignment.

If Zimmerman is able to avoid more setbacks — which is no guarantee given how much trouble this injury has caused him — he could be back in the Nationals’ starting lineup within the next two weeks.

The 26-year-old was 10-for-28 with a homer, a triple and four RBI in eight games before suffering the ab strain.

Keith Law: The Braves have the best farm system. Who has the worst?

PHOENIX, AZ - APRIL 06:  General manager Dave Stewart of the Arizona Diamondbacks laughs on the field before the Opening Day MLB game against the San Francisco Giants at Chase Field on April 6, 2015 in Phoenix, Arizona.  (Photo by Christian Petersen/Getty Images)
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Why is this man smiling? Man, I wouldn’t be smiling if I read what I just read.

This is the week when ESPN’s Keith Law releases his prospect and farm system rankings. He kicks off his content this week with a top-to-bottom ranking of all 30 farm systems. As a rule he limits his analysis to players who are currently in the minors and who have not yet exhausted their rookie of the year eligibility.

For the second straight year, Law ranks the Braves as the best system in baseball. Number two — making a big leap from last year’s number 13 ranking – is the New York Yankees. Dead last: the Arizona Diamondbacks, which Law says “Dave Stewart ritually disemboweled” over the past two years. That’s gotta hurt.

If you want to know the reasons and the rankings of everyone in between you’ll have to get an ESPN Insider subscription. Sorry, I know everyone hates to pay for content on the Internet, but Keith and others who do this kind of work put a lot of damn work into it and this is what pays their bills. I typically don’t like to pay for content myself, but I do pay for an ESPN Insider subscription. It’s worth it for Law’s work alone.

The Blue Jays will . . . not be blue some days next year

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The Toronto Blue Jays, like a lot of teams, will wear an alternate jersey next year. It’ll be for Sunday home games. They call it their “Canadiana,” uniforms. Which, hey, let’s hear it for national pride.

(question to Canada: my grandmother and my three of my four maternal great-grandparents were Canadian. Does that give me any rights to emigrate? You know, just in case? No reason for asking that today. Just curious!).

Anyway, these are the uniforms:

More like RED Jays, am I right?

OK, I am not going to leave this country. I’m going to stay here and fight for what’s right: a Major League Baseball-wide ban on all red alternate jerseys for anyone except the Cincinnati Reds, who make theirs work somehow. All of the rest of them look terrible.

Oh, Canada indeed.