Chuck James is back in the majors with the Twins

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Once upon a time Chuck James was a top prospect in the Braves’ system, posting great numbers in the minors before debuting in September of 2005.

He joined Atlanta’s rotation the next season at age 24 and posted a 4.05 ERA with a 207/105 K/BB ratio in 280 innings over two years before blowing out his shoulder. He missed most of 2008 and all of 2009 following rotator cuff and labrum surgery, returning as a Triple-A reliever for the Nationals last season.

He pitched well with a 2.32 ERA and 69/11 K/BB ratio in 66 innings, signed with the Twins this winter, and forced them to call him up by throwing 29 innings with a 1.57 ERA and 37/9 K/BB ratio out of the Triple-A bullpen. James’ raw stuff doesn’t match those numbers, but even while succeeding as a mid-rotation starter in Atlanta his average fastball was just 88 mph and with 106 strikeouts in 95 innings since returning he’s missed bats without overpowering hitters.

Minnesota’s bullpen is such a mess that a handful of decent outings could get James a late-inning role.

Cardinals option Aledmys Diaz to Triple-A

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The Cardinals announced on Wednesday that shortstop Aledmys Diaz has been optioned to Triple-A Memphis and infielder Alex Mejia’s contract has been purchased from Memphis.

Diaz, 26, impressed last season when he posted an .879 OPS and finished fifth in National League Rookie of the Year balloting. This year has been rough on Diaz, as he’s batting .260/.293/.396 with seven home runs and 20 RBI in 288 plate appearances. He’s the second major Cardinals player to get sent down to the minors along with Randal Grichuk.

Diaz was surprised by the demotion. Via MLB.com’s Jenifer Langosch:

Mejia, 26, opened the season with Double-A Springfield but was promoted to Triple-A two weeks ago. With Springfield, he hit .251/.305/.366 in 251 PA. In 42 PA with Memphis, he hit .263/.333/.289.

Report: Red Sox, Yankees have contacted Marlins about Martin Prado

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With just over a month to go before the July 31 non-waiver trade deadline, trade rumors are beginning to crop up. According to Bob Nightengale of USA TODAY Sports, the Red Sox and Yankees have each reached out to the Marlins about infielder Martin Prado.

The Marlins enter play Wednesday 35-40 and in third place in the NL East. They are expected to continue to sell after trading shortstop Adeiny Hechavarria to the Rays. However, as the club itself is in the middle of rumors with a handful of prospective new owners, major pieces like Giancarlo Stanton and Christian Yelich probably won’t be moved until that is settled.

Prado, 33, is hitting .277/.299/.398 with two home runs and nine RBI in 87 plate appearances. He has played in only 21 games due to calf and hamstring injuries. When he’s healthy, though, he is typically productive and he can play all four infield positions as well as the outfield corners. Prado is under contract for the next two seasons as well, at $13.5 million and $15 million.

With either the Red Sox or Yankees, Prado would likely assume third base. The Red Sox have gotten a major league-worst .562 out of its third basemen while the Yankees have gotten a .678 OPS, 24th out of 30 teams.