Tampa Bay Rays' Longoria reacts in front of Baltimore Orioles catcher Wieters in St. Petersburg

MLB’s oblique injury epidemic may be traced to creatine

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If we had to identify the three most common themes of the 2011 season thus far, it’d read something like this: rainouts, flu viruses and oblique injuries.

The first can be explained rather easily. Spring is a wet season in almost every part of the baseball-watching world and North America has been pounded by several major storm systems this year.

The second is a little trickier, but influenza is influenza and it tends to spread pretty quickly.

The third? … well … listen to this:

According to Christian Red of the New York Daily News, sports physician Dr. Lewis Maharam has discovered that the upswing in oblique strains across Major League Baseball can probably be traced back to the legal dietary supplement creatine.

Creatine adds water molecules to muscle fibers, which can cause those fibers to separate.

“This makes for easier muscle tears and slows the repair process, leaving them on injured reserve longer,” Maharam says. “It is because of these side effects that professionals for a long time went away from creatine when they could use anabolics and HGH. Now that testing is stronger, I have seen a trend back toward the safer creatine.”

Evan Longoria, Alex Rodriguez, Curtis Granderson, Jason Bay, Angel Pagan, J.A. Happ, Ronny Paulino, Fred Lewis, Jon Garland, J.J. Hardy and Erick Aybar have all been plagued by oblique issues in one form or another this season. And they’re far from alone.

Creatine, at least to this point, is not banned by baseball, the NFL, the NBA, the NHL or the NCAA.

Orioles signed Tommy Hunter to a major league contract

ANAHEIM, CA - JUNE 12:  Pitcher Tommy Hunter #48 of the Cleveland Indians pitches in the ninth inning during the MLB game against the Los Angeles Angels of Anaheim at Angel Stadium of Anaheim on June 12, 2016 in Anaheim, California. The Indians defeated the Angels 8-3. (Photo by Victor Decolongon/Getty Images)
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The Orioles announced, prior to Sunday’s game against the Yankees, that the club signed pitcher Tommy Hunter to a major league contract. In related roster moves, the club recalled pitcher Oliver Drake from Triple-A Norfolk and designated pitcher T.J. McFarland and outfielder Julio Borbon for assignment.

The Indians released Hunter on Thursday after he struggled in a rehab assignment with Triple-A Columbus. Hunter was recovering from a non-displaced fracture in his lower back. The right-hander put up a respectable 3.74 ERA with a 17/5 K/BB ratio in 21 2/3 innings for the Indians.

This will be Hunter’s second stint with the Orioles. The O’s had acquired him along with first baseman Chris Davis at the trade deadline from the Rangers in 2011 in the Koji Uehara trade.

The Orioles are only responsible for paying Hunter the prorated major league minimum.

Orioles’ Mark Trumbo becomes the first to 40 home runs this season

NEW YORK, NY - AUGUST 28: Mark Trumbo #45 of the Baltimore Orioles hits a home run during the eighth inning of a game against the New York Yankees at Yankee Stadium on August 28, 2016 in the Bronx borough of New York City. (Photo by Rich Schultz/Getty Images)
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Orioles DH Mark Trumbo drilled a two-run home run to left-center field off of reliever Ben Heller in the eighth inning of Sunday afternoon’s game against the Yankees. In doing so, he became the first player to reach the 40-homer plateau this season.

Trumbo finished 1-for-4 on the afternoon. Along with the 40 dingers, he’s hitting .257/.317/.541 with 96 RBI. He has already set a career-high in homers and is four RBI away from tying his career high in that regard.

Trumbo is eligible for free agency after the season. Needless to say, his performance in 2016 bodes well for his ability to secure a hefty contract.