MLB’s oblique injury epidemic may be traced to creatine

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If we had to identify the three most common themes of the 2011 season thus far, it’d read something like this: rainouts, flu viruses and oblique injuries.

The first can be explained rather easily. Spring is a wet season in almost every part of the baseball-watching world and North America has been pounded by several major storm systems this year.

The second is a little trickier, but influenza is influenza and it tends to spread pretty quickly.

The third? … well … listen to this:

According to Christian Red of the New York Daily News, sports physician Dr. Lewis Maharam has discovered that the upswing in oblique strains across Major League Baseball can probably be traced back to the legal dietary supplement creatine.

Creatine adds water molecules to muscle fibers, which can cause those fibers to separate.

“This makes for easier muscle tears and slows the repair process, leaving them on injured reserve longer,” Maharam says. “It is because of these side effects that professionals for a long time went away from creatine when they could use anabolics and HGH. Now that testing is stronger, I have seen a trend back toward the safer creatine.”

Evan Longoria, Alex Rodriguez, Curtis Granderson, Jason Bay, Angel Pagan, J.A. Happ, Ronny Paulino, Fred Lewis, Jon Garland, J.J. Hardy and Erick Aybar have all been plagued by oblique issues in one form or another this season. And they’re far from alone.

Creatine, at least to this point, is not banned by baseball, the NFL, the NBA, the NHL or the NCAA.

Nationals Acquire Ryan Raburn From White Sox

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The Washington Nationals have acquired outfielder Ryan Raburn from the Chicago White Sox. Raburn had been playing at Triple-A Charlotte. He’ll be assigned to Triple-A Syracuse in the Nats organization. The Nationals will send cash or a player to be named later to the White Sox to complete the deal.

Raburn has yet to play in the majors this season. Last year he hit .220/.309/.404 with nine homers in 113 games for the Colorado Rockies. The year before that he hit an excellent .301/.393/.543 in part time play for the Indians. Over the course of his 11 year career the 36-year-old has hit .253/.317/.436, which breaks down to an OPS+ of exactly 100, which is league average. Primarily an outfielder, Raburn has played every position except shortstop and catcher in his career. He’s even pitched twice.

The Nats plans for him aren’t entirely clear, but depth it depth.

If the Tigers are sub-.500 at the end of June it’ll be fire sale time

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Jon Morosi reports that that the Detroit Tigers will make all veterans available via trade if they’re still under .500 by the end of June.

This was the position they entered the offseason with — everyone is available! — but they ended up gearing up for one more push with the core of veterans they currently employ. It was not a bad move, I don’t think. With the exception of the Indians, the AL Central is mostly down, or at least appeared to be over the winter, with the Royals in decline and the Twins and White Sox seemingly a few years away from contention. The Twins, however, have been fantastic and the Tigers have mostly underachieved.

So we’re back to this. Which veterans the Tigers can reasonably unload, however, is an open question. J.D. Martinez is in his walk year, so while tradable, he may not bring back a big return. Guys like Justin Upton, Justin Verlander and Miguel Cabrera either have very large contracts or no-trade protection.

The end of June is still a while from now, of course, and while the Tigers are under .500, they’re only 4.5 games behind the Twins. But they had better turn it around or else it sounds like the front office is going to turn the page.