Tampa Bay Rays' Longoria reacts in front of Baltimore Orioles catcher Wieters in St. Petersburg

MLB’s oblique injury epidemic may be traced to creatine

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If we had to identify the three most common themes of the 2011 season thus far, it’d read something like this: rainouts, flu viruses and oblique injuries.

The first can be explained rather easily. Spring is a wet season in almost every part of the baseball-watching world and North America has been pounded by several major storm systems this year.

The second is a little trickier, but influenza is influenza and it tends to spread pretty quickly.

The third? … well … listen to this:

According to Christian Red of the New York Daily News, sports physician Dr. Lewis Maharam has discovered that the upswing in oblique strains across Major League Baseball can probably be traced back to the legal dietary supplement creatine.

Creatine adds water molecules to muscle fibers, which can cause those fibers to separate.

“This makes for easier muscle tears and slows the repair process, leaving them on injured reserve longer,” Maharam says. “It is because of these side effects that professionals for a long time went away from creatine when they could use anabolics and HGH. Now that testing is stronger, I have seen a trend back toward the safer creatine.”

Evan Longoria, Alex Rodriguez, Curtis Granderson, Jason Bay, Angel Pagan, J.A. Happ, Ronny Paulino, Fred Lewis, Jon Garland, J.J. Hardy and Erick Aybar have all been plagued by oblique issues in one form or another this season. And they’re far from alone.

Creatine, at least to this point, is not banned by baseball, the NFL, the NBA, the NHL or the NCAA.

Keith Law: The Braves have the best farm system. Who has the worst?

PHOENIX, AZ - APRIL 06:  General manager Dave Stewart of the Arizona Diamondbacks laughs on the field before the Opening Day MLB game against the San Francisco Giants at Chase Field on April 6, 2015 in Phoenix, Arizona.  (Photo by Christian Petersen/Getty Images)
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Why is this man smiling? Man, I wouldn’t be smiling if I read what I just read.

This is the week when ESPN’s Keith Law releases his prospect and farm system rankings. He kicks off his content this week with a top-to-bottom ranking of all 30 farm systems. As a rule he limits his analysis to players who are currently in the minors and who have not yet exhausted their rookie of the year eligibility.

For the second straight year, Law ranks the Braves as the best system in baseball. Number two — making a big leap from last year’s number 13 ranking – is the New York Yankees. Dead last: the Arizona Diamondbacks, which Law says “Dave Stewart ritually disemboweled” over the past two years. That’s gotta hurt.

If you want to know the reasons and the rankings of everyone in between you’ll have to get an ESPN Insider subscription. Sorry, I know everyone hates to pay for content on the Internet, but Keith and others who do this kind of work put a lot of damn work into it and this is what pays their bills. I typically don’t like to pay for content myself, but I do pay for an ESPN Insider subscription. It’s worth it for Law’s work alone.

The Blue Jays will . . . not be blue some days next year

blue jays logo
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The Toronto Blue Jays, like a lot of teams, will wear an alternate jersey next year. It’ll be for Sunday home games. They call it their “Canadiana,” uniforms. Which, hey, let’s hear it for national pride.

(question to Canada: my grandmother and my three of my four maternal great-grandparents were Canadian. Does that give me any rights to emigrate? You know, just in case? No reason for asking that today. Just curious!).

Anyway, these are the uniforms:

More like RED Jays, am I right?

OK, I am not going to leave this country. I’m going to stay here and fight for what’s right: a Major League Baseball-wide ban on all red alternate jerseys for anyone except the Cincinnati Reds, who make theirs work somehow. All of the rest of them look terrible.

Oh, Canada indeed.