Evan Longoria says injured oblique already feels “really good”

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Rays third baseman Evan Longoria went down with a left oblique strain in the second game of the regular season. With the exception of this week’s rain-shortened series at Boston’s Fenway Park, the Tampa Bay lineup has struggled mightily to score runs consistently in his absence.

Good news.

Longoria is on schedule — and maybe even ahead of schedule — in his recovery from the strain.

According to Tony Fabrizio of the Tampa Tribune, Longo began running arcs in the outfield earlier this week and did rotational exercises with a medicine ball Thursday in a training pool.

“I feel really good,” Longoria told reporters Thursday evening. “This is the point in time where the trainers kind of have to do their job in forcing me to back off of it, but I feel like there is an opportunity to push a little more.

Like I said from the beginning, I didn’t feel like it was as bad as it showed (on an MRI). So we’re kind of treating it that way, just doing what I can and trying to keep the progression as slow as they can make me go. But the last couple of days have been real promising.”

Longoria, 25, is on track to return the Rays by the end of April, but a minor league rehab assignment will come first and that has not yet been scheduled. He was 0-for-5 with a walk before the injury.

Yankees’ offense wakes up, leads way to 8-1 win vs. Astros in ALCS Game 3

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The Yankees’ offense finally woke up, scoring eight runs in Game 3 of the ALCS on Monday night while the pitching kept the Astros’ offense at bay. That came after scoring a total of two runs against Astros pitching in the first two games. For a recap of the Yankees’ scoring in Game 3, click here.

CC Sabathia wasn’t dominant, but he executed pitches when he needed to most, preventing the Astros from capitalizing on their opportunities. Overall, he gave up three hits and four walks while striking out five on 99 pitches. He’s the first pitcher, age 37 or older, to throw six shutout innings in the postseason since Pedro Martinez for the Phillies against the Dodgers in Game 2 of the 2009 NLCS. Monday’s start also marked Sabathia’s first career scoreless outing in the postseason — it was his 22nd postseason appearance.

Astros starter Charlie Morton couldn’t escape the fourth inning, when he allowed a run and loaded the bases before departing. Will Harris allowed all three inherited runners to score on Aaron Judge‘s three-run home run to left field. Morton was ultimately charged with seven runs on six hits, two walks, and a hit batsman with three strikeouts in 3 2/3 innings.

The Yankees’ bullpen held the fort after the sixth. Adam Warren worked a scoreless seventh. Warren returned in the eighth and retired the side in order, despite yielding a pair of well-struck balls to deep center field.

In the ninth, Dellin Betances walked both hitters he faced to start the frame. Unsurprisingly, manager Joe Girardi had a short leash and brought in Tommy Kahnle. Kahnle gave up a single to Cameron Maybin then struck out George Springer, but walked Alex Bregman to force in a run. Kahnle got Jose Altuve to ground into a 4-3 double play to end the game in an 8-1 victory, giving the Yankees their first win of the series.

The ALCS continues on Tuesday at 5 PM ET. The Astros will start Lance McCullers and the Yankees will send Sonny Gray to the hill.