Jon Jones, Mauricio Rua

Ballplayers training with mixed martial arts


It’s all fun and games until someone takes their training out to the mound with them for a post-beanball donnybrook!

Mixed martial arts may be illegal as a competitive sport in some states, but several baseball players are incorporating its fighting methods into their training routines.

Adam Dunn of the Chicago White Sox, Brad Penny of the Detroit Tigers and Russell Martin of the Yankees have used the sport’s punches and kicks to improve their throwing and swinging. In addition to improving overall fitness, Martin said, mixed martial arts can make an athlete mentally tougher.

I never know what to think of these kinds of stories. I mean, I have zero doubt that this kind of training is beneficial because it sounds like hardcore stuff. MMA guys are certainly in good shape and anything that helps with strength, balance, flexibility and mental toughness has to be a good thing.

At the same time, I can’t help but smile at this, fully aware of the long and rich history of taking popular cultural phenomenons and turning them into workouts. As God is my witness I remember seeing a record/book set — this predated the era in which most people had VCRs — called “Disco your way to Health” or something very close to it. I’m sure there was a roller boogie followup. Not to say that MMA is so ephemeral as disco and roller boogie — it’s pretty established at this point — but there is something about all of this that makes me wonder how much money is being made off of this kind of thing, if not for the ballplayers, than at least for the common schlub in suburban gyms around the USA.

(thanks to Hannah for the heads up)

Not that the exercise industry is the worst offender. When it comes to exploiting the cultural zeitgeist for a quick buck, nothing beats the world of business book publishing.  Seriously: if you can’t find a book that fits the pattern of “[latest trendy pursuit] Lessons for the Businessman” on the shelf down at the Barnes and Noble, you can assured that it either just went out of print or it’s currently being written.

But now we’re into another rant, so let us end this post by thinking about Adam Dunn in an MMA match.

CC Sabathia checking into alcohol rehab center

sabathia getty

This is totally unexpected and definitely unfortunate: The New York Yankees just released a statement from CC Sabathia saying that he is checking himself into alcohol rehabilitation center.

There will no doubt be additional details and reporting going forward, but this is all we have at the moment.

Sabathia, who was involved in a relatively minor incident outside a nightclub back in August, has battled injuries and ineffectiveness for the past three seasons but has, in his last few starts, shown himself to be effective, even if he’s not to the level he once was. And, should the Yankees advance past the Wild Card game, one would have assumed that the Yankees would’ve been counting on him for the playoff rotation.

Now, however, that seems both doubtful and completely superfluous. Here’s hoping Sabathia deals with whatever problems he’s facing and comes out healthy on the other end.

Diamondbacks fire pitching coach Mike Harkey

Oliver Perez, Mike Harkey
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Nick Piecoro of the Arizona Republic reports that the Diamondbacks have fired pitching coach Mike Harkey following a season in which the staff ranked ninth among NL teams in runs allowed.

That actually represents a big improvement from last season, when the Diamondbacks allowed the second-most runs in the league in Harkey’s first year as pitching coach, but the Tony La Russa-led front office has decided to make a change.

Prior to joining the Diamondbacks two offseasons ago Harkey served as the Yankees’ bullpen coach from 2008-2013. He pitched eight seasons in the majors.