Jon Jones, Mauricio Rua

Ballplayers training with mixed martial arts

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It’s all fun and games until someone takes their training out to the mound with them for a post-beanball donnybrook!

Mixed martial arts may be illegal as a competitive sport in some states, but several baseball players are incorporating its fighting methods into their training routines.

Adam Dunn of the Chicago White Sox, Brad Penny of the Detroit Tigers and Russell Martin of the Yankees have used the sport’s punches and kicks to improve their throwing and swinging. In addition to improving overall fitness, Martin said, mixed martial arts can make an athlete mentally tougher.

I never know what to think of these kinds of stories. I mean, I have zero doubt that this kind of training is beneficial because it sounds like hardcore stuff. MMA guys are certainly in good shape and anything that helps with strength, balance, flexibility and mental toughness has to be a good thing.

At the same time, I can’t help but smile at this, fully aware of the long and rich history of taking popular cultural phenomenons and turning them into workouts. As God is my witness I remember seeing a record/book set — this predated the era in which most people had VCRs — called “Disco your way to Health” or something very close to it. I’m sure there was a roller boogie followup. Not to say that MMA is so ephemeral as disco and roller boogie — it’s pretty established at this point — but there is something about all of this that makes me wonder how much money is being made off of this kind of thing, if not for the ballplayers, than at least for the common schlub in suburban gyms around the USA.

(thanks to Hannah for the heads up)

Not that the exercise industry is the worst offender. When it comes to exploiting the cultural zeitgeist for a quick buck, nothing beats the world of business book publishing.  Seriously: if you can’t find a book that fits the pattern of “[latest trendy pursuit] Lessons for the Businessman” on the shelf down at the Barnes and Noble, you can assured that it either just went out of print or it’s currently being written.

But now we’re into another rant, so let us end this post by thinking about Adam Dunn in an MMA match.

Delmon Young arrested for choking, threatening a valet

Delmon Young
Getty Images
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Major leaguer Delmon Young was arrested in Miami last night after allegedly choking and threatening a valet attendant, and using ethnic slurs. Andy Slater of 940-AM WINZ in Miami was the first to report Young’s arrest. HardballTalk has independently confirmed the report after speaking to the Miami Police Department.

According to the report, Young was angry that a valet at the Viceroy Hotel in Miami wouldn’t open a door with access to a club. He allegedly put his hands around the valet’s throat and said “Stupid Cuban, open the f***ing door,” and “I’m gonna f***ing kill you, you Latin piece of s**t.” Young, who lives at the Viceroy, fled the scene and was later arrested in his room. He initially denied that he took part in the confrontation but the valet identified him to police officers. When he was being arrested Young allegedly told the police officer “I’ll slap you in the face with money you f***ing Cuban.” Oh, and he was naked from the waist down when he first opened the door for the police and appeared to be intoxicated, slurring his speech.

As you no doubt recall, Young was arrested in New York in 2012 and eventually pled guilty for harassing people on the street and using anti-Semitic slurs while appearing in a “highly intoxicated” state.

Young, 30, hit .270/.289/.339 in 52 games for the Orioles last year. He has played for the Devil Rays and Rays, the Twins, the Tigers and the Phillies before two seasons in Baltimore. The veteran of ten major league seasons is a free agent right now. And, from the sound of things, he’s likely to stay that way indefinitely.

Here’s the police report:

If Brett Anderson hits better this year, thank Josh Donaldson

Los Angeles Dodgers' Brett Anderson ducks away from a pitch from Cincinnati Reds starting pitcher David Holmberg on a bunt attempt during the fourth inning of a baseball game, Wednesday, Aug. 26, 2015, in Cincinnati. (AP Photo/John Minchillo)
Associated Press
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Or, at the very least, thank his bat.

Brett Anderson, who hit a meaty .085/.173/.106 last season, just got his first 2016 bat delivery, it seems. He posted a pic of the shiny lumber on Twitter a few minutes ago, with a message to his former teammate, the reigning AL MVP Josh Donaldson, whose “JD” initials signifying whose model number it is are plainly visible on the barrel:

 

If Anderson breaks out offensively this year — say, he pushes that OBP over .200 — I may reconsider my “DH in the National League now” argument and merely suggest that pitchers get better bats.

In other news, whose bat was Zack Greinke using last year? And did he leave any behind at Camelback Ranch? Might be worth looking.

Diamondbacks working on a deal with Tyler Clippard

at Citi Field on July 28, 2015 in Flushing neighborhood of the Queens borough of New York City.
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Last week Diamondbacks general manager Dave Stewart revealed that he was interested in signing free agent reliever Tyler Clippard and now Nick Piecoro of the Arizona Republic reports that the two sides have “made progress toward a deal.”

Piecoro notes that by trading Aaron Hill and his remaining contract to the Brewers the Diamondbacks created a bit of payroll flexibility that they could use to sign Clippard.

Clippard has a long history of excellent work as both a setup man and closer, but his raw stuff and secondary numbers have declined even though his ERA remained very good at 2.92 last season for the A’s and Mets. His strikeout rate dipped to a career-low 8.1 per nine innings, which is drop of about 25 percent from 2009-2014.

Two elite Cuban players defect

cuba hat
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Jesse Sanchez of MLB.com just reported that Yulieski Gurriel & Lourdes Gurriel Jr., who are brothers, reportedly defected and will be seeking MLB deals. There aren’t any details yet, but Sanchez will be updating with a full story that we’ll link here when he has it. UPDATE: Here it is.

Yulieski is a 31-year old third baseman and, according to Baseball America’s Ben Badler he was the No. 1 player remaining in Cuba. He was one of the Cuban players who was permitted to play in Japan recently, and he just put up a .305/.349/.536 season with 11 homers in 62 games for the Yokohama Bay Stars and has continued to rake in Cuba. He is likely major league ready right this instant. He’d be an unrestricted free agent given his age and team’s signing him would not be subject to international bonus pool limits.

Lourdes is only 22 years old. He’s hit .269/.355/.414 in 1036 Serie Nacional plate appearances and Badler thinks he has 20-homer potential in the majors one day. He’s currently a shortstop, but is probably destined for a corner. He is young enough to where he would be subject to bonus pool limits. Several teams have already exceeded those limits for the current signing period, limiting the number of teams who could sign him. If, however, it takes MLB a long time to clear him as a free agent — and with immigration issues and the like, that’s very possible — he may not be eligible to be signed until next year, which could bring some other teams into the fold.