Ballplayers training with mixed martial arts

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It’s all fun and games until someone takes their training out to the mound with them for a post-beanball donnybrook!

Mixed martial arts may be illegal as a competitive sport in some states, but several baseball players are incorporating its fighting methods into their training routines.

Adam Dunn of the Chicago White Sox, Brad Penny of the Detroit Tigers and Russell Martin of the Yankees have used the sport’s punches and kicks to improve their throwing and swinging. In addition to improving overall fitness, Martin said, mixed martial arts can make an athlete mentally tougher.

I never know what to think of these kinds of stories. I mean, I have zero doubt that this kind of training is beneficial because it sounds like hardcore stuff. MMA guys are certainly in good shape and anything that helps with strength, balance, flexibility and mental toughness has to be a good thing.

At the same time, I can’t help but smile at this, fully aware of the long and rich history of taking popular cultural phenomenons and turning them into workouts. As God is my witness I remember seeing a record/book set — this predated the era in which most people had VCRs — called “Disco your way to Health” or something very close to it. I’m sure there was a roller boogie followup. Not to say that MMA is so ephemeral as disco and roller boogie — it’s pretty established at this point — but there is something about all of this that makes me wonder how much money is being made off of this kind of thing, if not for the ballplayers, than at least for the common schlub in suburban gyms around the USA.

(thanks to Hannah for the heads up)

Not that the exercise industry is the worst offender. When it comes to exploiting the cultural zeitgeist for a quick buck, nothing beats the world of business book publishing.  Seriously: if you can’t find a book that fits the pattern of “[latest trendy pursuit] Lessons for the Businessman” on the shelf down at the Barnes and Noble, you can assured that it either just went out of print or it’s currently being written.

But now we’re into another rant, so let us end this post by thinking about Adam Dunn in an MMA match.

Video: Todd Frazier hits into a triple play in his first at-bat at Yankee Stadium

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Newly acquired third baseman Todd Frazier spent his first five games with the Yankees on the road, playing once in Minnesota and four games in Seattle. He was set to take his first at-bat as a Yankee at Yankee Stadium on Tuesday night against the Reds. Unfortunately, things didn’t quite go how he likely expected them.

The Yankees quickly loaded the bases on consecutive singles from Matt Holliday, Didi Gregorius, and Chase Headley to lead off the bottom of the second inning. That brought up Frazier in his first at-bat at Yankee Stadium. He got ahead in the count 3-1 against Luis Castillo before hitting a sharp grounder to shortstop Jose Peraza. Gregorius went back to second base because he thought the ball had a chance to be caught on a line. Peraza stepped on the second base bag, then fired to first base for the double play. Votto then threw across the diamond to Eugenio Suarez at third base, catching Gregorius out in no man’s land. Holliday scored in the meantime, breaking a 0-0 tie, but Gregorius was eventually called out for running out of the base line in a run down.

Frazier entered the evening with just two hits (both singles) and one walk in 18 plate appearances as a Yankee.

Report: Brewers to acquire Anthony Swarzak from the White Sox

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Jon Heyman of FanRag Sports reports that the Brewers have agreed to a deal with the White Sox for reliever Anthony Swarzak. The White Sox will receive 3B/OF Ryan Cordell in return.

It’s no secret that the 53-48 first-place Brewers are on the hunt for relief help. While closer Corey Knebel has been great, the Brewers have been shaky leading up to the ninth inning as Carlos Torres owns a 4.65 ERA and Oliver Drake 5.05.

Swarzak, 31, has posted a 2.23 ERA with a 52/13 K/BB ratio in 48 1/3 innings this season. He can become a free agent after the season.

Cordell, 25, hit .284/.349/.506 with 10 home runs and 45 RBI in 292 plate appearances at Triple-A Colorado Springs. He’s the Brewers’ No. 17 prospect, according to MLB Pipeline.