Ballplayers training with mixed martial arts


It’s all fun and games until someone takes their training out to the mound with them for a post-beanball donnybrook!

Mixed martial arts may be illegal as a competitive sport in some states, but several baseball players are incorporating its fighting methods into their training routines.

Adam Dunn of the Chicago White Sox, Brad Penny of the Detroit Tigers and Russell Martin of the Yankees have used the sport’s punches and kicks to improve their throwing and swinging. In addition to improving overall fitness, Martin said, mixed martial arts can make an athlete mentally tougher.

I never know what to think of these kinds of stories. I mean, I have zero doubt that this kind of training is beneficial because it sounds like hardcore stuff. MMA guys are certainly in good shape and anything that helps with strength, balance, flexibility and mental toughness has to be a good thing.

At the same time, I can’t help but smile at this, fully aware of the long and rich history of taking popular cultural phenomenons and turning them into workouts. As God is my witness I remember seeing a record/book set — this predated the era in which most people had VCRs — called “Disco your way to Health” or something very close to it. I’m sure there was a roller boogie followup. Not to say that MMA is so ephemeral as disco and roller boogie — it’s pretty established at this point — but there is something about all of this that makes me wonder how much money is being made off of this kind of thing, if not for the ballplayers, than at least for the common schlub in suburban gyms around the USA.

(thanks to Hannah for the heads up)

Not that the exercise industry is the worst offender. When it comes to exploiting the cultural zeitgeist for a quick buck, nothing beats the world of business book publishing.  Seriously: if you can’t find a book that fits the pattern of “[latest trendy pursuit] Lessons for the Businessman” on the shelf down at the Barnes and Noble, you can assured that it either just went out of print or it’s currently being written.

But now we’re into another rant, so let us end this post by thinking about Adam Dunn in an MMA match.

Danny Duffy exits spring training game with left shoulder tightness

Danny Duffy
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Royals’ Opening Day starter Danny Duffy weathered a minor scare during Saturday’s Cactus League game against the Diamondbacks. The left-hander was removed from his final spring training start after experiencing some left shoulder tightness in the second and third innings. No lasting damage appears to have been done — Duffy told reporters that he simply felt a slight ache, nothing more — and it looks like he’ll remain on track to open the season with the team next Thursday.

The 29-year-old southpaw is coming off one of his best performances to date. Despite losing a few weeks to an oblique strain and elbow soreness, he went 9-10 in 24 starts and finished the 2017 season with a 3.81 ERA, 2.5 BB/9 and 8.0 SO/9 over 146 1/3 innings. While Duffy entered camp with a clean bill of health, he struggled to execute against his spring training opponents and racked up 13 runs, four homers, seven walks and 11 strikeouts in 13 innings of Cactus League play.

The Royals are scheduled to kick off their home opener against the White Sox on Thursday, March 29 at 4:15 PM ET. Barring any further complications with his shoulder, Duffy will take the mound for the Royals, while James Shields is expected to make his first Opening Day appearance for the White Sox.