Evan Longoria Rays

What’s the deal with all of the oblique injuries?

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That’s a question we’ve asked around here a lot lately, although we’re doing it more or less rhetorically. Michael S. Schmidt of the New York Times really wanted to know, so he asked Stan Conte, the Dodgers head trainer about it.  Conte researched such injuries and discovered that, no, this was not just a matter of us paying closer attention to such injuries: He found that four players had gone on the disabled list with what he calls “core” injuries — which include obliques — at this point a year ago. But 14 have this season. This represents the biggest spike in such injuries in the last 20 years.

Conte’s belief: the shorter time between the start of spring training and the beginning of spring training games this year, plus the earlier start to the regular season, due to the compressed schedule.  This is bolstered by data showing that oblique injuries are typically far more prevalent in the early part of the season and tail off as the year goes on.

Personally, I blame “Jersey Shore” and its message that men need six packs in order to fulfill the, um, Situational ideal. As a result, too much work on strengthening abs that in turn put too much stress on the surrounding muscles. Conte dismisses the notion, saying that working on ab muscles is a good thing. He thinks it’s a matter of not enough stretching and conditioning and not enough reps in the cage to get ready. Too many serious swings too fast.

Considering Conte’s experience and expertise, and considering that I just made up my explanation with no training or research whatsoever in order to shoe-horn in a cultural reference, I’m going to grudgingly admit that Conte may be right.

No structural damage found in Andrew Benintendi’s knee

ST. PETERSBURG, FL - AUGUST 24:  Shortstop Matt Duffy #5 of the Tampa Bay Rays tags out Andrew Benintendi #40 of the Boston Red Sox after Dustin Pedroia grounded into the double play  during the seventh inning of a game on August 24, 2016 at Tropicana Field in St. Petersburg, Florida. (Photo by Brian Blanco/Getty Images)
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Good news in Boston: An MRI on Red Sox outfielder Andrew Benintendi‘s left knee revealed no structural damage.

Benintendi slipped while trying to avoid a tag at second base, injuring his leg, but it appears he’s avoided a serious injury. A timetable for his return isn’t known at this point, but the Red Sox expect to get him back before the end of the season.

Benintendi is hitting .324/.365/.485 with a homer and ten RBI in 21 games.

Carlos Ruiz leaves a goodbye note for the Phillies

CLEARWATER, FL - FEBRUARY 26:  Carlos Ruiz #51 of the Philadelphia Phillies poses for a portrait on February 26, 2016 at Bright House Field in Clearwater, Florida.  (Photo by Elsa/Getty Images)
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And then there was one. One player from the 2008 World Series champs, that is. Ryan Howard likely isn’t going anywhere so he’ll be the last one to turn the lights off, but today Carlo Ruiz bid adieu to the Phillies following his trade to Los Angeles.

Lost in all of the emotions the Dodgers are reported to be feeling about A.J. Ellis leaving is the fact that Ruiz was one of the most beloved Phillies players ever, by both his teammates and their fans. Yesterday Roy Halladay penned a heartfelt goodbye to Ruiz, suggesting that he was every bit as essential to his and the Phillies’ success as Ellis has been to Clayton Kershaw (and in pure baseball production, obviously, quite more).

Today Chooch left a message for his now former teammates: