Chase Utley hopes to be back before the All-Star break

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According to Todd Zolecki of MLB.com, Chase Utley spoke with reporters earlier this morning and said that he has made some progress with his ailing right knee. Specifically, he has begun to take some “light ground balls” over the past few days.

It doesn’t sound like much, but Utley said he is optimistic about avoiding surgery and getting back on the field at some point this season.

While Utley refused to offer a specific timetable for his return, he confirmed that one of his goals would be to play before the All-Star break. For what it’s worth, Phillies general manager Ruben Amaro Jr. later added that they have no plans to place Utley on the 60-day disabled list, which at least opens the door for a return in the early part of the season.

Zolecki has the whole conversation over at his blog, so it’s worth checking out if you have the time, but this is my favorite part.

Q: Who is the specialist you saw? And how many have you seen?
A: If I tell you I have to kill you.

Q: What’s the big secret?
A: I don’t know. You guys know me by now, right?

This whole process has been clouded in such secrecy that I wouldn’t be surprised to see Utley blast a couple homers dressed as Green Man on Opening Day.

Cardinals place Dexter Fowler and Kevin Siegrist on the disabled list

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The Cardinals announced a handful of roster moves ahead of Sunday night’s game against the Pirates. Outfielder Dexter Fowler and pitcher Kevin Siegrist were placed on the 10-day disabled list with a right heel spur and a cervical spine strain, respectively. Outfielder Chad Huffman was optioned to Triple-A Memphis. The club recalled outfielder Randal Grichuk and pitcher Mike Mayers and purchased the contract of first baseman Luke Voit from Memphis.

Fowler, 31, apparently suffered his heel injury during Saturday’s game against the Pirates. He had previously missed a few games due to a quadriceps injury. He’s currently hitting .245/.336/.481 with 13 home runs and 35 RBI in 277 plate appearances.

Grichuk, 25, struggled to a .222/.276/.377 triple-slash line over his first 46 games in the big leagues, so the Cardinals sent him down to Triple-A. In 14 games with Memphis, Grichuk hit three doubles and six home runs.

Voit, 25, has crushed Triple-A pitching so far this season, batting .322/.406/.561 with 12 home runs and 48 RBI in 293 PA. He may see the occasional start at first base, but he’ll be used mostly as a bench bat.

Roberto Osuna reveals he has been dealing with an anxiety issue

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Blue Jays closer Roberto Osuna recently revealed that he has been dealing with an anxiety issue, Rob Longley of the Toronto Star reports. Osuna specified that the issue is completely off the field, not on the field.

Osuna had been feeling “a little bit anxious, a little bit weird” and said, “I feel like I’m lost a little bit right now.” Despite the anxiety, Osuna volunteered to pitch during Friday’s loss to the Royals, but the Blue Jays smartly chose not to put him into the game.

Osuna said, “I wish I knew how to get out of here and how to get out of this. We’re working on it. We’re trying to find ways to see what can make me feel better. But to be honest I just don’t know.”

It must have been tough for Osuna to make his issue public, as there is still a stigma around dealing with mental issues. Given the prominent position he holds in the Jays’ bullpen, fans become even less empathetic about taking time off to deal with it as well. Hopefully, Osuna is able to use the time off to get the help he needs. And hopefully his going public helps motivate other people dealing with mental issues to seek help for themselves.

The 22-year-old recently became the youngest player in major league history to reach 75 career saves. This season, Osuna is carrying a 2.48 ERA with 19 saves and a 37/3 K/BB ratio in 39 innings.

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Update: Osuna pitched the ninth inning of an 8-2 ballgame on Sunday and got all three Royals out on strikeouts.