New York Yankees pitcher Chamberlain poses during media photo day at the team's spring training camp

Joba Chamberlain was throwing a 96 m.p.h. fastball yesterday

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Whether it’s mechanical changes, good health after a long break or just because he got a good night’s sleep the night before, Yankees fans have to like this: Joba Chamberlain was throwing the ball 96 m.p.h yesterday, and was hitting his spots as he did it.

“This is the best I’ve felt in spring training,” Chamberlain said. “Usually, it’s halfway through the season when I’m throwing this hard. That’s a plus. Physically, I feel great, and mentally, I feel awesome. Those are two battles that are tough in spring training.”

There’s so much talk about the Yankees’ bullpen, and Chamberlain tends to be the fourth guy mentioned if he’s mentioned at all.  If he’s on point like this once the season gets going, however, what is already being viewed as a strength for the Bombers will be an even greater one than a lot of people think.

And if you think that about 60% of the reason I posted this item was so that I could have an excuse to use this silly picture of Chamberlain, well, that’s where you’re right.

The Phillies pulled Jeremy Hellickson back from trade waivers

SAN DIEGO, CALIFORNIA - AUGUST 5:  Jeremy Hellickson #58 of the Philadelphia Phillies pitches during the first inning of a baseball game against the San Diego Padres at PETCO Park on August 5, 2016 in San Diego, California.  (Photo by Denis Poroy/Getty Images)
Denis Poroy/Getty Images
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CSN Philly’s Jim Salisbury reports that a team claimed Phillies starter Jeremy Hellickson on trade waivers, but the two clubs were unable to work out a deal. As a result, the Phillies pulled Hellickson back from trade waivers, which means he’s ineligible to be traded for the rest of the season.

Hellickson, 29, has had a nice bounce-back season after three poor years from 2013-15. He’s 10-8 with a 3.80 ERA and a 131/36 K/BB ratio in 154 innings.

The Phillies could attempt to re-sign Hellickson in the offseason. It’s also possible the club makes a qualifying offer — estimated to be worth $16.7 million — so that the Phillies will at least get back a compensatory draft pick if Hellickson opts to sign elsewhere.

Ever wonder what umpires and players say to each other during arguments?

LAKELAND, FL - FEBRUARY 27:  J.D. Martinez #28 of the Detroit Tigers poses during photo day at Joker Marchant Stadium on February 27, 2016 in Lakeland, Florida.  (Photo by Rob Carr/Getty Images)
Rob Carr/Getty Images
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Tigers outfielder J.D. Martinez was ejected by home plate umpire Mike Everitt after he struck out looking in the bottom of the sixth inning of Saturday’s game against the Angels. He had a brief conversation with Everitt, which resulted in Martinez getting ejected.

MLive.com’s Evan Boodbery spoke to Martinez about what happened and got a word-for-word recollection of what happened. If you’ve ever wondered what umpires and players say to each other during their arguments, here’s a look:

No one has ever accused umpires of having thick skin.

Martinez finished the game 1-for-3. After an 0-for-4 performance on Sunday, he’s hitting .315/.377/.561 with 18 home runs and 52 RBI in 385 plate appearances.