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Lincecum’s diet secret? In-N-Out Burger

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Tim Lincecum is beefing up his diet in an attempt to put on some weight this spring.

From the sound of things, the Giants would be smart to keep Pablo Sandoval far, far away from their ace pitcher.

According to John Schlegel of MLB.com, Lincecum is dining with gusto this spring, devouring fast food as if he were paid by the calorie. His expected meal after Wednesday’s start was a giant bag of In-N-Out Burger, consisting of three double-doubles, two orders of fries and a half-chocolate, half-strawberry milkshake.

“That’s probably not the best form of nutrients but I’ve always kind of just eaten what I’ve wanted to and worried about it later,” Lincecum said after his fifth start of the spring. “Nothing’s affected me now, so I’ll stick to it.”

Lincecum says he’s put on about 10 pounds, bringing his total to a whopping 168.

I don’t see that this is much of a problem. Lincecum is working out like a madman this spring and he has been dominant. He’s always been slight, and obviously has a crazy metabolism that burns calories as soon as they go into his body. He’s doing everything he can to put on weight and his performance on the mound isn’t suffering.

I had similar body – though far less athletic — when I was younger. I could eat anything, at any hour of the day, and still looked like, well, like this.

That all changed when I was about Lincecum’s age (26). The metabolism slowed down, and all of a sudden those egg sandwiches at midnight started sticking around a little longer than I expected. That could happen to Lincecum eventually, but as long as he feels good, the Giants won’t be concerned. As Bruce Bochy said: “Yeah, he’s put on a few pounds, he looks good out there. He’s showing off his muscles now. I wish I could eat like that.”

Amen. As Bochy, Lincecum and Theodore Donald Kerabatsos all know, those are good burgers.

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The Nationals acquire Marc Rzepczynski from the Athletics

ARLINGTON, TX - JULY 25:  Marc Rzepczynski #35 of the Oakland Athletics throws against the Texas Rangers in the fifth inning at Globe Life Park in Arlington on July 25, 2016 in Arlington, Texas.  (Photo by Ronald Martinez/Getty Images)
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The Nationals have acquired left-handed reliever Marc Rzepczynski and cash considerations from the A’s in exchange for minor league infielder Max Schrock.

Schrock is a 21-year-old second baseman who has been pretty darn impressive in A-ball this year, but the Nats can be excused for giving up promise in 2018 or whatever for some bullpen help come playoff time. Rzepczynski walks a few too many guys for my taste but he strikes ’em out at a pretty decent rate for a LOOGY and the Nats could use another southpaw reliever apart from Oliver Perez. This is especially true given how many tough lefty hitters they may face in the playoffs.

On the basic merits, sure, Rzepczynski for Schrock may look pretty dang good for the A’s in a few years. But this October the A’s will be watching on TV from home while the Nats will be trying to win it all, making the trade pretty darn understandable from their point of view.

 

Video: Minor leaguer dives over the wall to rob a home run

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Meanwhile, in Tulsa, Zach Welz of the visiting Arkansas Travelers made a spectacular catch. It was the catch Torii Hunter tried to make on that famous David Ortiz homer in the playoffs a few years back except Welz made it.

Watch as he topples over the wall to come up with the would-be dinger off the bat of Tulsa Drillers first baseman Cody Bellinger: