Matt Cain returns from elbow injury in 47-pitch simulated game

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Matt Cain returned to the mound Monday with a bullpen session and threw a three-inning simulated game today, so it looks like he’s fully recovered from the elbow problems that caused him to miss a start last week.

John Shea of the San Francisco Chronicle reports that Cain threw 47 pitches today–including off-speed stuff–against teammates Travis Ishikawa, Nate Schierholtz, Aaron Rowand, and Brandon Crawford.

Barring a setback Cain will likely have three spring training starts before his regular season debut, which is scheduled for the Giants’ third game. Bruce Bochy told Shea that should be plenty of time for Cain to be ready.

Angels move Garrett Richards to 60-day disabled list

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Angels’ right-hander Garrett Richards has been moved to the 60-day disabled list, according to a team announcement on Saturday. Richards was originally placed on the 10-day disabled list in early April after sustaining a right biceps cramp during his first start of the season. No timetable has been given for his return to the mound, though Pedro Moura of the Los Angeles Times speculates that his return date could be pushed back to June.

While the Angels report that Richards is making some progress in his recovery, he’s still experiencing some “irritation of the cutaneous nerve,” which could be preventing him from working back up to full strength. The veteran righty already missed 154 days of the 2016 season after suffering a UCL injury, and opted for biometrics surgery to repair the ligament rather than undergoing a more intensive Tommy John procedure.

This is Richards’ seventh season with the Angels. He last pitched a full, healthy season in 2015, delivering a 3.65 ERA, 3.3 BB/9 and 7.6 SO/9 over 207 1/3 innings. He’s currently one of eight Angels pitchers serving time on the disabled list, including left-hander Andrew Heaney and right-handers Cam Bedrosian, Andrew Bailey, Vicente Campos, Huston Street, Mike Morin and Nick Tropeano.

Video: Adam Rosales has the fastest home run trot in MLB, again

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When it comes to home run trots, Adam Rosales is still the guy to beat. The Athletics’ shortstop led off the first inning of Saturday’s matinee against the Mariners with a solo shot to center field, and made it all the way around the bases in record time — 15.9 seconds, to be precise. That’s 0.06 seconds faster than the previous record, which Rosales set himself last September on a 15.96-second run.

In fact, as MLB.com’s Michael Clair points out, Rosales holds eight of the 10 fastest home run trots recorded by Statcast. (The other two, naturally, belong to the Reds’ speedy center fielder Billy Hamilton.) Eight of those 10 trots were recorded in 2016, with Rosales gradually inching his way toward the 15-second mark.

The blast was the first of two home runs for the A’s, who tacked on a couple of runs with Ryon Healy‘s two-RBI homer and capped their 4-3 win over the Mariners with a productive out from Khris Davis in the third inning. It’s the fifth straight victory for the A’s this week.