Must-click link: Stephen Strasburg, mechanics and injuries

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I tend to glaze over at most stories about pitching mechanics. They seem so jargony. I really have no idea what an “inverted W” is nor do I know why they don’t just call it an “M.”

But today’s story by Tom Verducci in Sports Illustrated is a different thing. It focuses on Stephen Strasburg and his recovery from Tommy John surgery. At the beginning we learn that the Nats are going to try to have Strasburg change his approach. It’s the Crash Davis thing: strikeouts are fascist, so try to get some more ground balls. They’re more democratic.

But then it goes on to explain why Strasburg may have been more likely to need Tommy John surgery than other pitchers. It all has to do with when his arm is fully-cocked and ready to go, and even those of us who aren’t physiologists can understand what Verducci is saying. And, from the sounds of it, what the Nationals aren’t really paying any attention to.

Good article. You’ll learn stuff.

Report: Blue Jays sign Curtis Granderson to one-year, $5 million deal

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Ken Rosenthal of The Athletic reported on Monday night that the Blue Jays have signed outfielder Curtis Granderson to a one-year, $5 million deal. The contract is pending a physical and includes performance incentives.

Granderson, who turns 37 years old in March, spent last season with the Mets and Dodgers, batting an aggregate .212/.323/.452 with 26 home runs and 64 RBI in 527 plate appearances. He struggled offensively after going to the Dodgers, mustering a paltry .654 OPS. He went 1-for-15 in the playoffs as well.

The Blue Jays will likely platoon Granderson in the corner outfield. His career OPS is 158 points higher versus right-handed pitchers than against left-handers.