Carpenter throws side session, says “I’ll be fine”

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Chris Carpenter seems to be making a quick and easy recovery from the left hamstring strain that he suffered in a game last week.

According to Hall of Famer Rick Hummel of the St. Louis Post-Dispatch, Carp threw a light side session off a mound Sunday afternoon in Cardinals camp and reported only mild discomfort in his hammy.

The Cardinals haven’t scheduled a live appearance for him yet and probably won’t until he’s back to feeling 100 percent. He has ample time to get back on track for his Opening Day start on March 31 in St. Louis.

“(The leg) is good enough,” said the Carpenter. “I just wanted to get up there and throw a little bit. And it was exactly what we needed to do. I’ll be fine. I’ve come back from many, many different things. My arm strength is good.”

The Cardinals need another ace-like performance from Carp this season with Adam Wainwright sidelined by Tommy John surgery. The veteran finished with a 3.22 ERA and 179 strikeouts in 235 innings last year.

Report: Diamondbacks acquire Steven Souza from Rays in part of three-team deal

Tampa Bay Rays
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Update (6:35 PM ET): This is a three-team deal also involving the Diamondbacks, per Nick Piecoro of the Arizona Republic. The Diamondbacks will receive outfielder Steven Souza from the Rays and second baseman Brandon Drury will head to the Yankees. Lefty reliever Anthony Banda will go to the Rays, Piecoro adds. The Diamondbacks will also receive prospect Taylor Widener from the Yankees, per Joel Sherman of the New York Post.

Souza, 28, is earning $3.55 million in his first of three years of arbitration eligibility, so the Rays are presumably saving money in moving him. Last season, Souza hit a productive .239/.351/.459 with 30 home runs, 78 RBI, 78 runs scored, and 16 stolen bases in 617 plate appearances. Souza’s arrival almost certainly pushes Yasmany Tomas out of a starting gig.

Drury, 25, has played a handful of positions in his brief major league career. Last year, he played second base in Arizona, batting .267/.317/.447 with 13 home runs and 63 RBI in 480 PA.

Banda, 24, made his major league debut last season, posting an ugly 5.96 ERA with a 25/10 K/BB ratio in 25 2/3 innings. The peripherals suggest he pitched better than his ERA indicated.

Widener, 23, was selected by the Yankees in the 12th round of the 2016 draft. This past season with High-A Tampa, he pitched 119 1/3 innings and posted a 3.39 ERA with a 129/50 K/BB ratio. MLB Pipeline rated Widener as the 14th-best prospect in the Yankees’ system.

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Robert Murray of FanRag Sports reports that the Rays will acquire second base prospect Nick Solak from the Yankees. The Yankees’ return is presently not known.

Solak, 23, was selected by the Yankees in the second round of the 2016 draft. He spent last season between High-A Tampa and Double-A Trenton, hitting a combined .297/.384/.452 with 12 home runs, 53 RBI, 72 runs scored, and 14 stolen bases.

MLB Pipeline ranked Solak as the eighth-best prospect in the Yankees’ system and the fifth-best second base prospect in baseball, praising him for his ability to hit line drives as well as his speed.