Rich Harden

Rich Harden feeling better, hoping to resume throwing soon

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To no one’s surprise, A’s pitcher Rich Harden came down with a bit of soreness in his right lat muscle last week after throwing 10-15 pitches in one of his first bullpen sessions of the spring.

The oft-injured starter hasn’t tallied over 150 innings in a season since 2004 and it seemed plausible that this early-spring injury might turn into something more. So far, though, everything is positive.

Harden told the Associated Press, via CSN Bay Area, on Thursday that he is no longer feeling discomfort in the area of his once-sore lat muscle.

He wants to get back on a mound soon, despite the A’s decision to shut him down for two whole weeks.

“It’s coming along,” Harden said Thursday.  “I want to get out there, but it’s on the trainers. I’m 100 percent pain-free.”

The A’s will probably play it safe with Harden given his injury history and keep him sidelined through all of next week, but it’s nice to hear that he is feeling better. The right-hander signed a one-year, $1.5 million contract with Oakland this winter and is expected to compete for the final spot in the club’s starting rotation this spring.

No structural damage found in Andrew Benintendi’s knee

ST. PETERSBURG, FL - AUGUST 24:  Shortstop Matt Duffy #5 of the Tampa Bay Rays tags out Andrew Benintendi #40 of the Boston Red Sox after Dustin Pedroia grounded into the double play  during the seventh inning of a game on August 24, 2016 at Tropicana Field in St. Petersburg, Florida. (Photo by Brian Blanco/Getty Images)
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Good news in Boston: An MRI on Red Sox outfielder Andrew Benintendi‘s left knee revealed no structural damage.

Benintendi slipped while trying to avoid a tag at second base, injuring his leg, but it appears he’s avoided a serious injury. A timetable for his return isn’t known at this point, but the Red Sox expect to get him back before the end of the season.

Benintendi is hitting .324/.365/.485 with a homer and ten RBI in 21 games.

Carlos Ruiz leaves a goodbye note for the Phillies

CLEARWATER, FL - FEBRUARY 26:  Carlos Ruiz #51 of the Philadelphia Phillies poses for a portrait on February 26, 2016 at Bright House Field in Clearwater, Florida.  (Photo by Elsa/Getty Images)
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And then there was one. One player from the 2008 World Series champs, that is. Ryan Howard likely isn’t going anywhere so he’ll be the last one to turn the lights off, but today Carlo Ruiz bid adieu to the Phillies following his trade to Los Angeles.

Lost in all of the emotions the Dodgers are reported to be feeling about A.J. Ellis leaving is the fact that Ruiz was one of the most beloved Phillies players ever, by both his teammates and their fans. Yesterday Roy Halladay penned a heartfelt goodbye to Ruiz, suggesting that he was every bit as essential to his and the Phillies’ success as Ellis has been to Clayton Kershaw (and in pure baseball production, obviously, quite more).

Today Chooch left a message for his now former teammates: