Rich Harden feeling better, hoping to resume throwing soon

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To no one’s surprise, A’s pitcher Rich Harden came down with a bit of soreness in his right lat muscle last week after throwing 10-15 pitches in one of his first bullpen sessions of the spring.

The oft-injured starter hasn’t tallied over 150 innings in a season since 2004 and it seemed plausible that this early-spring injury might turn into something more. So far, though, everything is positive.

Harden told the Associated Press, via CSN Bay Area, on Thursday that he is no longer feeling discomfort in the area of his once-sore lat muscle.

He wants to get back on a mound soon, despite the A’s decision to shut him down for two whole weeks.

“It’s coming along,” Harden said Thursday.  “I want to get out there, but it’s on the trainers. I’m 100 percent pain-free.”

The A’s will probably play it safe with Harden given his injury history and keep him sidelined through all of next week, but it’s nice to hear that he is feeling better. The right-hander signed a one-year, $1.5 million contract with Oakland this winter and is expected to compete for the final spot in the club’s starting rotation this spring.

Felix Hernandez dealing with “dead arm”

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Mariners starter Felix Hernandez is dealing with “dead arm” and will head back to Seattle to have his shoulder examined, Ryan Divish of the Seattle Times reports. Hernandez was reportedly visibly upset and left the clubhouse quickly, declining to speak to the media, Divish adds.

Hernandez wasn’t long for Tuesday’s game against the Tigers, as he lasted just two innings, yielding four runs on six hits and two walks with two strikeouts. The Mariners went on to lose 19-9. Hernandez is now carrying a 4.73 ERA over his first five starts.

Not much else can go wrong for the Mariners, who are now 8-13 in last place in the AL West. Mitch Haniger also suffered an oblique injury on Tuesday, joining what is becoming a lengthy list of dinged-up Mariners.

Video: Chris Coghlan dives home to beat the tag

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Blue Jays pinch-hitter Chris Coghlan found a creative way to beat the tag from Cardinals catcher Yadier Molina in the top of the seventh inning of Tuesday night’s game.

With the score tied 2-2, the Jays had a runner on first base and one out as Kevin Pillar faced reliever Matt Bowman. Pillar drove a 1-1 fastball to deep right field. Stephen Piscotty leaped in an attempt to make the catch, but the ball caromed off the wall and back towards the field. Coghlan, who was on first, made his way around third towards home. Piscotty threw home past the cutoff man and the ball reached Molina on several bounces. As Molina went low to apply the tag, Coghlan went high, leaping into the air and somersaulting into home plate to score the go-ahead run.

The Blue Jays would go on to score two in the inning, but the Cardinals answered with two of their own in the bottom half of the seventh. As of this writing, the score remains tied at four apiece.