Detroit pitcher Zumaya injures arm after pitching to Twins Young during their MLB baseball game in Minneapolis

Joel Zumaya is back from his latest injury and still lighting up radar guns

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Three months ago, in the midst of recovering from a fractured elbow, Joel Zumaya cautioned that he was one more injury from “finding another job,” but the oft-injured reliever was much more optimistic yesterday after throwing his first bullpen session of the spring.

Zumaya impressed onlookers with his velocity despite not throwing anywhere near maximum effort, which is to be expected from a right-hander who has amazingly never lost his triple-digit fastball despite a series of significant arm injuries.

Zumaya described himself as “having a ball out there” and he’s already advanced to mixing in off-speed pitches that he called “freaking lights-out.” For now though, manager Jim Leyland is still preaching patience:

He was hurt, and he was hurt bad. And now, all of a sudden, he’s feeling really good. You want to go out, you can’t wait to get on the mound and get a hitter in there. That’s normal, and I don’t think you want to act like that’s not there. But you also want to make sure you have that channeled a little bit. Don’t get so excited that you make some sort of foolish mistake, which he won’t.

A healthy Zumaya would give the Tigers an impressive assortment of hard-throwing relievers with closer Jose Valverde, free agent setup man Joaquin Benoit, and youngsters Ryan Perry and Daniel Schlereth. Prior to suffering the gruesome elbow injury last season he had a 2.58 ERA and 34/11 K/BB ratio in 38 innings.

No structural damage found in Andrew Benintendi’s knee

ST. PETERSBURG, FL - AUGUST 24:  Shortstop Matt Duffy #5 of the Tampa Bay Rays tags out Andrew Benintendi #40 of the Boston Red Sox after Dustin Pedroia grounded into the double play  during the seventh inning of a game on August 24, 2016 at Tropicana Field in St. Petersburg, Florida. (Photo by Brian Blanco/Getty Images)
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Good news in Boston: An MRI on Red Sox outfielder Andrew Benintendi‘s left knee revealed no structural damage.

Benintendi slipped while trying to avoid a tag at second base, injuring his leg, but it appears he’s avoided a serious injury. A timetable for his return isn’t known at this point, but the Red Sox expect to get him back before the end of the season.

Benintendi is hitting .324/.365/.485 with a homer and ten RBI in 21 games.

Carlos Ruiz leaves a goodbye note for the Phillies

CLEARWATER, FL - FEBRUARY 26:  Carlos Ruiz #51 of the Philadelphia Phillies poses for a portrait on February 26, 2016 at Bright House Field in Clearwater, Florida.  (Photo by Elsa/Getty Images)
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And then there was one. One player from the 2008 World Series champs, that is. Ryan Howard likely isn’t going anywhere so he’ll be the last one to turn the lights off, but today Carlo Ruiz bid adieu to the Phillies following his trade to Los Angeles.

Lost in all of the emotions the Dodgers are reported to be feeling about A.J. Ellis leaving is the fact that Ruiz was one of the most beloved Phillies players ever, by both his teammates and their fans. Yesterday Roy Halladay penned a heartfelt goodbye to Ruiz, suggesting that he was every bit as essential to his and the Phillies’ success as Ellis has been to Clayton Kershaw (and in pure baseball production, obviously, quite more).

Today Chooch left a message for his now former teammates: