The CC Sabathia weight loss plan: easier than you’d think

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Last week there was some stuff about CC Sabathia’s weight. It was reported that he lost 30 pounds. Brian Cashman wasn’t having it.  Today, however, he reported to Yankees camp in Tampa, and multiple reporters have tweeted this morning that Sabathia looks slimmer.  He told some of them that he’s probably lost 25 pounds.  Mark Feinsand of the Daily News quotes Sabathia explaining how he did it:

“I stopped eating Cap’n Crunch every day. … I used to eat that stuff by the box.”

Word on the street is that the roof of Sabathia’s mouth is in the best shape of its life.

Seriously: how can anyone eat Capn’ Crunch?  You may as well just chomp on razor blades.  Now, Peanut Butter Crunch: that’s another story …

UPDATE:  Glad to see I’m not alone with this.

Brandon McCarthy wins final spot in Dodgers’ rotation

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We learned on Monday that Hyun-Jin Ryu won one of the final two spots in the Dodgers’ starting rotation. Brandon McCarthy has won the other, Bill Plunkett of the Orange County Register reports. Alex Wood was McCarthy’s competitor for the spot.

McCarthy, 33, posted a 4.85 ERA across four appearances spanning 13 innings this spring, yielding seven earned runs on 14 hits and a walk with seven strikeouts. Wood, a southpaw, gave up five earned runs in six innings against the Reds on Tuesday, which might have factored into the decision.

Last season, McCarthy made nine starts and one relief appearance, posting a 4.95 ERA with a 44/26 K/BB ratio in 40 innings. In the event McCarthy falters, the club has Wood as well as Julio Urias and the injured Scott Kazmir as potential replacements.

Yankees re-sign Jon Niese to a minor league deal

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The Yankees have re-signed pitcher Jon Niese to a minor league contract, George A. King III of the New York Post reports. Niese was released on Sunday, but he’ll stick around and provide rotation depth for the Yankees.

Niese had knee surgery last August and got a late start to spring training as a result. In six spring appearances lasting an inning each, the lefty gave up three earned runs on five hits and a walk with five strikeouts.

Niese, a veteran of nine seasons, put up an aggregate 5.50 ERA with an 88/47 K/BB ratio in 121 innings last season between the Pirates and Mets.