The CC Sabathia weight loss plan: easier than you’d think

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Last week there was some stuff about CC Sabathia’s weight. It was reported that he lost 30 pounds. Brian Cashman wasn’t having it.  Today, however, he reported to Yankees camp in Tampa, and multiple reporters have tweeted this morning that Sabathia looks slimmer.  He told some of them that he’s probably lost 25 pounds.  Mark Feinsand of the Daily News quotes Sabathia explaining how he did it:

“I stopped eating Cap’n Crunch every day. … I used to eat that stuff by the box.”

Word on the street is that the roof of Sabathia’s mouth is in the best shape of its life.

Seriously: how can anyone eat Capn’ Crunch?  You may as well just chomp on razor blades.  Now, Peanut Butter Crunch: that’s another story …

UPDATE:  Glad to see I’m not alone with this.

Report: Bryan Shaw has two multiyear offers on the table

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Free agent reliever Bryan Shaw has received two multiyear offers, Paul Hoynes of the Cleveland Plain Dealer reports. The teams in question have not been revealed, but the demand for Shaw is expected to be high as he comes off of a career-best season.

The 30-year-old right-hander went 4-6 in 79 appearances for the Indians, drawing a 3.52 ERA, 2.6 BB/9 and 8.6 SO/9 in 76 2/3 innings. He ranked 12th among qualified relievers with 1.6 fWAR, his highest mark to date, and proved instrumental in helping the club reach their second consecutive division title in 2017.

The Mets are the last known team to show interest in Shaw, as the New York Post’s Mike Puma reported Wednesday. Nothing has been officially confirmed by the club yet, naturally, but they could still use a couple of arms to round out the bullpen behind Jerry Blevins, AJ Ramos and Jeurys Familia and it’s worth noting that the right-hander has already worked closely with Mets’ skipper and former Indians’ pitching coach Mickey Callaway. While Shaw’s proven consistency and durability should appeal to a wide variety of teams, he’s due for a big payday after making just $4.6 million in his last year with the Indians.