Aaron Harang says struggles stemmed from 2008 relief appearance

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It wasn’t too long ago that Aaron Harang was considered one of baseball’s most durable workhorses. For example, he tossed a total of 677 2/3 innings between 2005-07. Only Brandon Webb and Johan Santana logged more innings during that time period.

Harang had a very respectable 3.50 ERA over his first 11 starts into the 2008 season, but the big right-hander tells Don Norcross of the San Diego Union-Tribune that everything changed after Dusty Baker asked him to make a four-inning relief appearance against the Padres on just three days’ rest.

Including his next start four days later, Harang threw a total of 239 pitches in three games over the course of eight days. The damage was done.

“What it did,” said Harang, “is fatigue me beyond the point of recovery. I started to change my arm angle to compensate for the fatigue and that’s when my forearm started to bother me.”

Harang tried to pitch through the injury initially, but eventually spent over a month on the disabled list later that summer. He has an ugly 5.00 ERA over 379 2/3 innings since the relief appearance in question. While he feels healthy now, he’s still trying to get his mechanics back in order.

“I feel like I’ve never been able to get back to the consistent, repetitive mechanics that I had,” he said. “The last couple of years have been, ‘Try this, try that. Move your arm angle out a little.’

“I’ve had a couple of my old coaches call me, asking, ‘What are you doing? You had so much success before doing the same thing. Now, all of a sudden, you’re turning your back on that?’

“I got away from my main thing, which is throwing my fastball (primarily) and throwing everything off that. I got to thinking I’m going to trick people and it just didn’t work.”

Harang may never be a top-of-the-rotation starter again, but there’s reason for optimism now that he has signed with his hometown Padres. He should find PETCO Park to be a much more forgiving environment than Great American Ballpark ever was. The good news is that Harang’s secondary numbers haven’t been nearly as ugly as his ERA, so it might not take much for him to be a real bargain for Padres GM Jed Hoyer.

Must-Click Link: The Best “Irony Jerseys”

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Our old friend Joe Posnanski tackles a venerable topic over at MLB.com: guys you totally forgot played for a given team. Mostly superstars who had brief stops at non-signature stations at the end of their careers. Or guys, like Mike Piazza and Reggie Jackson, who were with a team for a blink of an eye in between more famous way stations.

We’ve all had this conversation before: remember Willie Mays with the Mets? Doc Gooden with the Astros? John Smoltz with the Cardinals? Heck, I had forgotten about Smoltz with the Cardinals and he was a star on my favorite team once upon a time.

Posnanski calls them “Irony Jerseys.” That’s pretty appropriate, as one can totally imagine someone buying, say, that Dale Murphy Rockies jersey in the name of obscurity. Whatever you call it, it’s a good read.

Now, if you’ll excuse me, I’m off to get my Ted Simmons Braves jersey for a party at some place uptown that you’ve probably never heard of.

The Mariners and Cardinals make a minor trade

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The Seattle Mariners and the St. Louis Cardinals have made a minor trade. Seattle has acquired lefty Marco Gonzales from the Cardinals in exchange for outfielder Tyler O’Neill.

Gonzales, the Cardinals’ first round pick out of Gonzaga back in 2013, is in his first season back from Tommy John surgery. It’s been a good season, in which he has posted a 2.78 ERA and 64/17 K/BB ratio over 74.1 innings across two minor league levels. He’s pitched one game for St. Louis this year and got shelled, but we’ll leave that go.

O’Neill is a third rounder from 2013. He has hit .269/.344/.505 in five minor league seasons. He’s holding his own in Triple-A this year, smacking 19 homers in 93 games.