Strasburg press conference

Stephen Strasburg starts throwing after Tommy John surgery

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Stephen Strasburg, who felt a “pop” in his elbow on August 21 and underwent Tommy John surgery two weeks later, has started throwing again.

It’s just the first step on the year-plus road to recovery and Strasburg is still nowhere near getting back on a mound yet, but Nationals pitching coach Steve McCatty told Adam Kilgore of the Washington Post that the former No. 1 overall pick “was so excited to be able to toss a ball.”

The best-case scenario for Strasburg would likely involve making a few low-pressure appearances in September, but the Nationals have no reason to rush him back for that if he suffers any kind of setback or simply needs a bit more time than the ahead-of-schedule Tommy John survivors who’ve come back in less than 12 months. In some cases it takes 18 months to return to game action and as pitchers like Francisco Liriano have shown even then it often takes significantly longer before surgically repaired arms start to feel like their old self again.

No structural damage found in Andrew Benintendi’s knee

ST. PETERSBURG, FL - AUGUST 24:  Shortstop Matt Duffy #5 of the Tampa Bay Rays tags out Andrew Benintendi #40 of the Boston Red Sox after Dustin Pedroia grounded into the double play  during the seventh inning of a game on August 24, 2016 at Tropicana Field in St. Petersburg, Florida. (Photo by Brian Blanco/Getty Images)
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Good news in Boston: An MRI on Red Sox outfielder Andrew Benintendi‘s left knee revealed no structural damage.

Benintendi slipped while trying to avoid a tag at second base, injuring his leg, but it appears he’s avoided a serious injury. A timetable for his return isn’t known at this point, but the Red Sox expect to get him back before the end of the season.

Benintendi is hitting .324/.365/.485 with a homer and ten RBI in 21 games.

Carlos Ruiz leaves a goodbye note for the Phillies

CLEARWATER, FL - FEBRUARY 26:  Carlos Ruiz #51 of the Philadelphia Phillies poses for a portrait on February 26, 2016 at Bright House Field in Clearwater, Florida.  (Photo by Elsa/Getty Images)
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And then there was one. One player from the 2008 World Series champs, that is. Ryan Howard likely isn’t going anywhere so he’ll be the last one to turn the lights off, but today Carlo Ruiz bid adieu to the Phillies following his trade to Los Angeles.

Lost in all of the emotions the Dodgers are reported to be feeling about A.J. Ellis leaving is the fact that Ruiz was one of the most beloved Phillies players ever, by both his teammates and their fans. Yesterday Roy Halladay penned a heartfelt goodbye to Ruiz, suggesting that he was every bit as essential to his and the Phillies’ success as Ellis has been to Clayton Kershaw (and in pure baseball production, obviously, quite more).

Today Chooch left a message for his now former teammates: