Stephen Strasburg starts throwing after Tommy John surgery

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Stephen Strasburg, who felt a “pop” in his elbow on August 21 and underwent Tommy John surgery two weeks later, has started throwing again.

It’s just the first step on the year-plus road to recovery and Strasburg is still nowhere near getting back on a mound yet, but Nationals pitching coach Steve McCatty told Adam Kilgore of the Washington Post that the former No. 1 overall pick “was so excited to be able to toss a ball.”

The best-case scenario for Strasburg would likely involve making a few low-pressure appearances in September, but the Nationals have no reason to rush him back for that if he suffers any kind of setback or simply needs a bit more time than the ahead-of-schedule Tommy John survivors who’ve come back in less than 12 months. In some cases it takes 18 months to return to game action and as pitchers like Francisco Liriano have shown even then it often takes significantly longer before surgically repaired arms start to feel like their old self again.

Giancarlo Stanton stared down Derek Jeter and Michael Hill to get to New York

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Everyone knows that Giancarlo Stanton is now a New York Yankee. Everyone knows the Marlins traded him to New York. Most people also know that, before that trade happened, the Cardinals and Giants had deals in place for Stanton that he rejected via his no-trade clause. Now, for the first time, we get some real flavor of how all of that went down from Stanton’s perspective, courtesy of this profile of Stanton’s eventful offseason from Ben Reiter of Sports Illustrated.

The best part of it comes when Derek Jeter and Marlins president Michael Hill had a sit down with Stanton while the Giants and Cardinals offers were pending. In that meeting, Reiter reports, Stanton was told in no uncertain terms that he’d either accept one of those deals or else he’d be stuck in Miami while the roster was dismantled. Stanton responded thusly:

“This is not going to go how you guys think it will go,” Stanton said. “I’m not going to be forced somewhere, on a deadline, just because it’s convenient for you guys. I’ve put up with enough here. Derek, I know you don’t fully understand where I’m coming from. But Mike does. He’s been here. He can fill you in. This may not go exactly how I planned. But it’s definitely not going to go how you have planned.”

Even adjusting for the likelihood that it wasn’t put quite as smoothly as that in real time as it was in Stanton’s recollection of it to Reiter, it’s still pretty badass. Stanton had the power in that situation and he did not blink when the club threatened to call his bluff. In the end, he got what he wanted.

Beyond that, it’s a good profile of Stanton as he’s about to begin his Yankees career. Definitely worth your time.