Jarrod Saltalamacchia taps the yips away. Big deal: Russell Martin will make you tap out, brother! (er, sorry. I have no idea what I’m talking about):
It wasn’t as if Russell Martin was preparing to grapple with Randy Couture, Chuck Liddell or his favorite Mixed Martial Arts star, fellow Montreal native Georges St. Pierre. Martin just wanted to train like them.
So the new Yankee catcher spent part of the offseason doing MMA-style workouts.
“I wasn’t getting in the ring and fighting guys,” Martin said, smiling. “It was how they condition, how they prepare. Just a lot of power endurance stuff, high-intensity work with short recovery times. It builds your cardio and you get in better shape.”
And of course he’s in better shape. He’s apparently lost 15 pounds, which is what all the cool kids except Joba Chamberlain are doing these days. Probably needs to do everything he can, actually, because Jesus Montero is not content to start the season in Scranton.
In a wave of prospect advancement news on Sunday, the Rockies have joined the fray. The Astros are calling up Alex Bregman. The Diamondbacks are calling up Braden Shipley. And the Rockies will call up outfield prospect David Dahl on Monday, Nick Groke of The Denver Post reports. The Rockies are expected to designate outfielder Brandon Barnes for assignment to create roster space.
Dahl, 22, was selected by the Rockies in the first round — 10th overall — in the 2012 draft. He started the season at Double-A, batting .278/.367/.500 with 13 home runs, 45 RBI, 53 runs scored, and 16 stolen bases in 322 plate appearances. He earned a promotion to Triple-A Albuquerque earlier this month. In 16 games there, Dahl has hit an outstanding .484/.529/.887 with five homers, 16 RBI, and 17 runs scored in 68 plate appearances.
Dahl is considered the Rockies’ second-best prospect and #40 overall in baseball according to MLB Pipeline. He got some camera time during the 2016 Futures Game two weeks ago, going 0-for-2.
David Robertson got the win in both White Sox victories today, a double-header versus the Tigers. In the first game, he got the final out of the eighth inning and pitched a scoreless ninth before the White Sox walked off on an Adam Eaton RBI single.
It was the second game that made things interesting. Robertson took the mound at the start of the ninth inning staked to a 4-1 lead. He’d fork up a leadoff home run to Nick Castellanos. Then, after getting two outs, served up another solo shot to Tyler Collins followed by a game-tying Jarrod Saltalamacchia dinger. Robertson would get out of the inning without any further damage.
In the bottom of the ninth, Melky Cabrera sent the White Sox home winners again, drilling a walk-off RBI single. That gave Robertson the win, his second of the afternoon. As Baseball Tonight notes on Twitter, Robertson is the first player in the last 100 years to give up three home runs in an inning or fewer and still wind up with the victory.
Robertson has had a rough go of it since the All-Star break. He yielded four runs in his first appearance back on July 18. On the season, he’s saved 23 games in 27 appearances with a 4.46 ERA and a 50/21 K/BB ratio in 40 2/3 innings.