Russell Martin has lost 15 pounds via MMA training

5 Comments

Jarrod Saltalamacchia taps the yips away. Big deal: Russell Martin will make you tap out, brother!  (er, sorry. I have no idea what I’m talking about):

It wasn’t as if Russell Martin was preparing to grapple with Randy Couture, Chuck Liddell or his favorite Mixed Martial Arts star, fellow Montreal native Georges St. Pierre. Martin just wanted to train like them.

So the new Yankee catcher spent part of the offseason doing MMA-style workouts.

“I wasn’t getting in the ring and fighting guys,” Martin said, smiling. “It was how they condition, how they prepare. Just a lot of power endurance stuff, high-intensity work with short recovery times. It builds your cardio and you get in better shape.”

And of course he’s in better shape.  He’s apparently lost 15 pounds, which is what all the cool kids except Joba Chamberlain are doing these days.  Probably needs to do everything he can, actually, because Jesus Montero is not content to start the season in Scranton.

Reds sign outfielders Mason Williams and Rosell Herrera to minor league deals

Getty Images
Leave a comment

The Reds picked up outfielders Mason Williams and Rosell Herrera on minor league deals, MLB.com’s Mark Sheldon reports. Both Williams and Herrera will receive invites to spring training and could compete for backup outfield roles behind Adam Duvall, Billy Hamilton and Scott Schebler.

Williams, 26, completed a three-year track with the Yankees in 2017. He has yet to see a full season of playing time, however, and went 4-for-17 with two stolen bases during a five-game span with the club in 2017. While not a power hitter, his speed and steady contact rate produced a .263/.309/.318 batting line over 437 plate appearances in Triple-A Scranton/Wilkes-Barre, including two home runs, three triples and 19 stolen bases.

Herrera, 25, has yet to make his big league debut. After seven years in the Rockies’ system, he finally reached Triple-A Albuquerque in 2017 and slashed .278/.351/.394 with three home runs and 20 stolen bases in 363 PA. He looks most comfortable in the left field corner, but has some experience at shortstop and third base and should give the Reds a nice utility option come spring.