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Russell Martin has lost 15 pounds via MMA training


Jarrod Saltalamacchia taps the yips away. Big deal: Russell Martin will make you tap out, brother!  (er, sorry. I have no idea what I’m talking about):

It wasn’t as if Russell Martin was preparing to grapple with Randy Couture, Chuck Liddell or his favorite Mixed Martial Arts star, fellow Montreal native Georges St. Pierre. Martin just wanted to train like them.

So the new Yankee catcher spent part of the offseason doing MMA-style workouts.

“I wasn’t getting in the ring and fighting guys,” Martin said, smiling. “It was how they condition, how they prepare. Just a lot of power endurance stuff, high-intensity work with short recovery times. It builds your cardio and you get in better shape.”

And of course he’s in better shape.  He’s apparently lost 15 pounds, which is what all the cool kids except Joba Chamberlain are doing these days.  Probably needs to do everything he can, actually, because Jesus Montero is not content to start the season in Scranton.

Shawn Tolleson becomes a free agent

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The Rangers outrighted reliever Shawn Tolleson off the 40-man roster on Wednesday. Rather than accept the assignment to Triple-A Round Rock, Tolleson has opted to become a free agent, Rangers executive VP of communications John Blake reports.

Tolleson, 28, emerged as a closer for the Rangers in 2015, but his follow-up campaign this year was dreadful. He finished with a 7.68 ERA and a 29/10 K/BB ratio in 36 1/3 innings. He eventually went on the 60-day disabled list with a back injury.

Despite the nightmarish season, it’s easy to see a team deciding to take a flier on Tolleson for the 2017 season.

Indians strongly considering starting Carlos Santana in left field sans DH

TORONTO, ON - OCTOBER 19:  Carlos Santana #41 of the Cleveland Indians celebrates after hitting a solo home run in the third inning against Marco Estrada #25 of the Toronto Blue Jays during game five of the American League Championship Series at Rogers Centre on October 19, 2016 in Toronto, Canada.  (Photo by Elsa/Getty Images)
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Indians slugger Carlos Santana hasn’t played in the outfield in a major league game since 2012, but the Indians are strongly considering starting him in left field for Game 3 of the World Series at Wrigley Field on Friday,’s Jordan Bastian reports. As the game is hosted in a National League park, there is no DH rule in effect, so the Indians might otherwise have to keep Santana on the bench.

Santana is hitless in six at-bats in the World Series thus far, but he has drawn two walks. He has overall not had a great postseason, carrying an aggregate .564 OPS in 40 plate appearances since the beginning of the playoffs. Still, during the regular season, he had an .865 OPS so he can certainly be a threat on offense at any given moment.