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Russell Martin has lost 15 pounds via MMA training

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Jarrod Saltalamacchia taps the yips away. Big deal: Russell Martin will make you tap out, brother!  (er, sorry. I have no idea what I’m talking about):

It wasn’t as if Russell Martin was preparing to grapple with Randy Couture, Chuck Liddell or his favorite Mixed Martial Arts star, fellow Montreal native Georges St. Pierre. Martin just wanted to train like them.

So the new Yankee catcher spent part of the offseason doing MMA-style workouts.

“I wasn’t getting in the ring and fighting guys,” Martin said, smiling. “It was how they condition, how they prepare. Just a lot of power endurance stuff, high-intensity work with short recovery times. It builds your cardio and you get in better shape.”

And of course he’s in better shape.  He’s apparently lost 15 pounds, which is what all the cool kids except Joba Chamberlain are doing these days.  Probably needs to do everything he can, actually, because Jesus Montero is not content to start the season in Scranton.

Video: Yoenis Cespedes’ bat flip was well-earned, well-executed

NEW YORK, NY - AUGUST 29: Yoenis Cespedes #52 of the New York Mets flips his bat after hitting a walk off home run in the tenth inning to defeat the Miami Marlins 2-1 in a game at Citi Field on August 29, 2016 in the Flushing neighborhood of the Queens borough of New York City. (Photo by Rich Schultz/Getty Images)
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We mentioned this in the recaps this morning but Yoenis Cespedes deserves a post of his own.

He deserves it for his walkoff homer in the tenth inning of last night’s game against the Marlins. He deserves it for the fact that he’s hit five homers and has driven in nine runs in his last ten games while raising his batting average ten points. And, most of all, he deserves it for the magnificent bat flip after watching the ball fly:

Here’s the whole play from MLB.com:

Tim Tebow already offered a winter league contract

ARLINGTON, TX - DECEMBER 31:  Broadcaster Tim Tebow of the SEC Network speaks on air before the Goodyear Cotton Bowl at AT&T Stadium on December 31, 2015 in Arlington, Texas.  (Photo by Scott Halleran/Getty Images)
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Today Tim Tebow will work out for 15-20 major league scouts. But even if they all pass on him, he has a job lined up. Jeff Passan reports that Tebow has already been offered a contract for the Venezuelan winter league.

The club offering is Aguilas del Zulia, a five-time champion of the Venezuelan Professional Baseball League and two-time Caribbean Series winner. Passan says that they sent a contract to Tebow’s agents. He says that Tebow is interested in playing winter ball.

Winter ball is an interesting beast in that, unlike indy ball it’s not about the gimmicks and unlike the minor leagues it’s not about player development. While big league clubs often send prospects there to get seasoning, the Venezuelan and Dominican clubs want to win and routinely cut even established professional players in mid-season if they’re not pulling their weight.

Which could be interesting for Tebow, given his lack of experience and the fact that he would, by necessity, have to learn on the job.