Boston Red Sox catcher Saltalamacchia holds up the ball after forcing out Toronto Blue Jays' Lind at the plate in the fourth inning of their American League MLB baseball game in Boston

Jarrod Saltalamacchia taps the yips away

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Interesting story by Gordon Edes about Jarrod Saltalamacchia’s struggles to get over the throwing yips that plagued him down in Texas.  The key: working with sports psychologists, including an expert on yips who has developed a unique system:

The system, he said, is modeled after the pressure points found in acupuncture. And athletes with the yips, he said, “are in so much pain.”

“Tapping helps clear out the negative emotion,” he said. “Say you struck out to end the seventh inning, and you still have to play defense and might come up to bat again. How to clear out that negative emotion?

“You focus on the negative. Start on your eyebrows. Focus on the negative. Each site, your eyes, below your nose, below your lip. The idea is to do a tap lap, go down and around, tap the top of your head, then start again. Tapping helps clear out the negative emotion.”

I tend to be skeptical of this sort of thing, but when it comes to hard-to-diagnose and even harder-to-fix problems like the yips, I’m firmly in the “whatever works” camp.   And as Edes reports, it seems to be working for Saltalamacchia.

I’m just cringing, though, at the thought of what some of the harsher Boston columnists, talk radio guys and fans are going to do with concepts like “energy psychology” and “negative emotion” if Saltalamacchia struggles early this season.

Keith Law: The Braves have the best farm system. Who has the worst?

PHOENIX, AZ - APRIL 06:  General manager Dave Stewart of the Arizona Diamondbacks laughs on the field before the Opening Day MLB game against the San Francisco Giants at Chase Field on April 6, 2015 in Phoenix, Arizona.  (Photo by Christian Petersen/Getty Images)
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Why is this man smiling? Man, I wouldn’t be smiling if I read what I just read.

This is the week when ESPN’s Keith Law releases his prospect and farm system rankings. He kicks off his content this week with a top-to-bottom ranking of all 30 farm systems. As a rule he limits his analysis to players who are currently in the minors and who have not yet exhausted their rookie of the year eligibility.

For the second straight year, Law ranks the Braves as the best system in baseball. Number two — making a big leap from last year’s number 13 ranking – is the New York Yankees. Dead last: the Arizona Diamondbacks, which Law says “Dave Stewart ritually disemboweled” over the past two years. That’s gotta hurt.

If you want to know the reasons and the rankings of everyone in between you’ll have to get an ESPN Insider subscription. Sorry, I know everyone hates to pay for content on the Internet, but Keith and others who do this kind of work put a lot of damn work into it and this is what pays their bills. I typically don’t like to pay for content myself, but I do pay for an ESPN Insider subscription. It’s worth it for Law’s work alone.

The Blue Jays will . . . not be blue some days next year

blue jays logo
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The Toronto Blue Jays, like a lot of teams, will wear an alternate jersey next year. It’ll be for Sunday home games. They call it their “Canadiana,” uniforms. Which, hey, let’s hear it for national pride.

(question to Canada: my grandmother and my three of my four maternal great-grandparents were Canadian. Does that give me any rights to emigrate? You know, just in case? No reason for asking that today. Just curious!).

Anyway, these are the uniforms:

More like RED Jays, am I right?

OK, I am not going to leave this country. I’m going to stay here and fight for what’s right: a Major League Baseball-wide ban on all red alternate jerseys for anyone except the Cincinnati Reds, who make theirs work somehow. All of the rest of them look terrible.

Oh, Canada indeed.