Interesting story by Gordon Edes about Jarrod Saltalamacchia’s struggles to get over the throwing yips that plagued him down in Texas. The key: working with sports psychologists, including an expert on yips who has developed a unique system:
The system, he said, is modeled after the pressure points found in acupuncture. And athletes with the yips, he said, “are in so much pain.”
“Tapping helps clear out the negative emotion,” he said. “Say you struck out to end the seventh inning, and you still have to play defense and might come up to bat again. How to clear out that negative emotion?
“You focus on the negative. Start on your eyebrows. Focus on the negative. Each site, your eyes, below your nose, below your lip. The idea is to do a tap lap, go down and around, tap the top of your head, then start again. Tapping helps clear out the negative emotion.”
I tend to be skeptical of this sort of thing, but when it comes to hard-to-diagnose and even harder-to-fix problems like the yips, I’m firmly in the “whatever works” camp. And as Edes reports, it seems to be working for Saltalamacchia.
I’m just cringing, though, at the thought of what some of the harsher Boston columnists, talk radio guys and fans are going to do with concepts like “energy psychology” and “negative emotion” if Saltalamacchia struggles early this season.
CSN Mid-Atlantic’s Rich Dubroff reports that the Orioles are “searching everywhere” for outfield help. The club recently acquired L.J. Hoes from the Astros in exchange for cash considerations, throwing him into a stable of six outfielders that could potentially crack the Opening Day Roster.
Adam Jones, of course, will open the season in center field. But in the corner outfield and on the bench, Dubroff lists Hoes along with Dariel Alvarez, Junior Lake, David Lough, Nolan Reimold and Henry Urrutia. Both Lough and Reimold are eligible for arbitration — Lough for the first time, and Reimold for his third and final year — so it remains to be seen if the Orioles will retain both of them.
The Orioles could target outfield help in the Rule-5 draft, and they could also target outfielders in free agency. Gerardo Parra, acquired by the O’s in a trade with the Brewers at the trade deadline, remains a possibility but the team is reluctant to offer him more than two years.
MLB.com’s Jordan Bastian reports that the Indians have signed catcher Anthony Recker to a minor league deal with an invitation to spring training.
Recker, 32, has spent the past three seasons with the Mets, compiling an aggregate .190/.256/.350 batting line with 15 home runs and 51 RBI in 432 plate appearances. He’ll serve as catching depth for the Indians.
Recker was selected by the Athletics in the 18th round of the 2005 draft. They then sent him to the Cubs in exchange for Blake Lalli in an August 2012 trade, and the Mets selected him off waivers from the Cubs in October 2012.
When last we posted about Yasiel Puig it was to pass along a rumor that the best player on his team wants him off of it. If that was true — and if this report is true — then expect that sentiment to remain unchanged:
Obviously this report is vague and there has not been, say, a police report or other details to fill it in. Perhaps we’ll learn more, perhaps Puig was misbehaving perhaps he wasn’t.
As we wait for details, however, it’s probably worth reminding ourselves that Puig is coming off of a lost season in which he couldn’t stay healthy, so trading him for any sort of decent return at the moment isn’t super likely. Which leads us to some often overlooked but undeniable baseball wisdom: you can be a distraction if you’re effective and you can be ineffective if you’re a good guy. You really can’t be an ineffective distraction, however, and expect to hang around very long.
We’ve written several times about how boring the Padres’ uniforms and color scheme is. And how that’s an even greater shame given how colorful they used to be. No, not all of their mustard and brown ensembles were great looking, but some were and at some point it’s better to miss boldly than to endure blandness.
Now comes a hint that the Padres may step a toe back into the world of bright colors. At least a little bit. A picture of a new Padres cap is making the rounds in which a new “sunshine yellow” color has been added to the blue and white:
This story from the Union-Tribune notes that the yellow also appears on the recently-unveiled 2016 All-Star Game logo, suggesting that the yellow in the cap could either be part of some special All-Star-related gear or a new color to the normal Padres livery.
I still strongly advocate for the Padres to bring back the brown — and there are a multitude of design ideas which could do that in tasteful fashion — but for now any addition of some color would be a good thing.