Andres Torres is in the best shape of his life

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I’ve noticed that baseball writers are actually using the phrase “best shape of his life” less and less. Probably because it’s becoming a cliche.  But here the writers’ conscientiousness works against them! Yes, they are professional enough to quickly eshew cliche in their own writing, but they are also required by the same devotion to professionalism to accurately quote their subjects. Ladies and gentlemen: Andres Torres:

Torres says he works out five or six days a week in the offseason, a minimum of five hours per day. That’s a combination of workouts, including weight training, sprint training and baseball work.

He said he took one week off following the World Series before jumping into serious training.

“I’m in the best shape of my life,” Torres told me Friday. “I’m faster and stronger than I’ve ever been. … Last year I was in shape, but not like this year.”

When I was reading that I could almost see the writer, Scott Ostler, subtly shaking his head and cringing as the money quote drew near.

Or maybe he was smiling to himself because of some secret baseball writer’s bingo game in which they try to get players to unwittingly voice BSOML and other indispensable baseball cliches. Like, if any writer can actually get a player to recite the “Bull Durham” “we gotta play it one day at a time” speech verbatim, the writer collects all the money in the pool or something.

Jake Arrieta to return to Cubs’ rotation on Thursday

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Cubs starter Jake Arrieta has been out over two weeks with a strained right hamstring, but he’s ready to return to action. The right-hander threw a bullpen on Tuesday and it went well, so he will start in Thursday’s series opener against the Brewers in Milwaukee, MLB.com’s Carrie Muskat reports.

Arrieta, 31, returns with a 14-9 record, a 3.48 ERA, and a 157/53 K/BB ratio in 160 1/3 innings. If he stays on schedule, he’ll make three starts through the end of the regular season, including the regular season finale on October 1 against the Reds.

Arrieta is expected to max out at 75-80 pitches on Thursday and will ramp up through the end of the month.

Cardinals activate Adam Wainwright from the disabled list

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The Cardinals announced ahead of Tuesday’s series opener against the Reds that pitcher Adam Wainwright has been activated from the 10-day disabled list.

Wainwright, 36, has been absent since mid-August due to a right elbow impingement. The Cardinals plan to use him out of the bullpen through the end of the season. Prior to the injury, the right-hander posted a disappointing 5.12 ERA with a 96/44 K/BB ratio in 121 1/3 innings.

Wainwright is under contract for one more year at $19.5 million before becoming eligible for free agency.