Andres Torres is in the best shape of his life

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I’ve noticed that baseball writers are actually using the phrase “best shape of his life” less and less. Probably because it’s becoming a cliche.  But here the writers’ conscientiousness works against them! Yes, they are professional enough to quickly eshew cliche in their own writing, but they are also required by the same devotion to professionalism to accurately quote their subjects. Ladies and gentlemen: Andres Torres:

Torres says he works out five or six days a week in the offseason, a minimum of five hours per day. That’s a combination of workouts, including weight training, sprint training and baseball work.

He said he took one week off following the World Series before jumping into serious training.

“I’m in the best shape of my life,” Torres told me Friday. “I’m faster and stronger than I’ve ever been. … Last year I was in shape, but not like this year.”

When I was reading that I could almost see the writer, Scott Ostler, subtly shaking his head and cringing as the money quote drew near.

Or maybe he was smiling to himself because of some secret baseball writer’s bingo game in which they try to get players to unwittingly voice BSOML and other indispensable baseball cliches. Like, if any writer can actually get a player to recite the “Bull Durham” “we gotta play it one day at a time” speech verbatim, the writer collects all the money in the pool or something.

Brandon McCarthy wins final spot in Dodgers’ rotation

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We learned on Monday that Hyun-Jin Ryu won one of the final two spots in the Dodgers’ starting rotation. Brandon McCarthy has won the other, Bill Plunkett of the Orange County Register reports. Alex Wood was McCarthy’s competitor for the spot.

McCarthy, 33, posted a 4.85 ERA across four appearances spanning 13 innings this spring, yielding seven earned runs on 14 hits and a walk with seven strikeouts. Wood, a southpaw, gave up five earned runs in six innings against the Reds on Tuesday, which might have factored into the decision.

Last season, McCarthy made nine starts and one relief appearance, posting a 4.95 ERA with a 44/26 K/BB ratio in 40 innings. In the event McCarthy falters, the club has Wood as well as Julio Urias and the injured Scott Kazmir as potential replacements.

Yankees re-sign Jon Niese to a minor league deal

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The Yankees have re-signed pitcher Jon Niese to a minor league contract, George A. King III of the New York Post reports. Niese was released on Sunday, but he’ll stick around and provide rotation depth for the Yankees.

Niese had knee surgery last August and got a late start to spring training as a result. In six spring appearances lasting an inning each, the lefty gave up three earned runs on five hits and a walk with five strikeouts.

Niese, a veteran of nine seasons, put up an aggregate 5.50 ERA with an 88/47 K/BB ratio in 121 innings last season between the Pirates and Mets.