Andres Torres is in the best shape of his life

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I’ve noticed that baseball writers are actually using the phrase “best shape of his life” less and less. Probably because it’s becoming a cliche.  But here the writers’ conscientiousness works against them! Yes, they are professional enough to quickly eshew cliche in their own writing, but they are also required by the same devotion to professionalism to accurately quote their subjects. Ladies and gentlemen: Andres Torres:

Torres says he works out five or six days a week in the offseason, a minimum of five hours per day. That’s a combination of workouts, including weight training, sprint training and baseball work.

He said he took one week off following the World Series before jumping into serious training.

“I’m in the best shape of my life,” Torres told me Friday. “I’m faster and stronger than I’ve ever been. … Last year I was in shape, but not like this year.”

When I was reading that I could almost see the writer, Scott Ostler, subtly shaking his head and cringing as the money quote drew near.

Or maybe he was smiling to himself because of some secret baseball writer’s bingo game in which they try to get players to unwittingly voice BSOML and other indispensable baseball cliches. Like, if any writer can actually get a player to recite the “Bull Durham” “we gotta play it one day at a time” speech verbatim, the writer collects all the money in the pool or something.

Giancarlo Stanton dented the outfield wall in Marlins Park

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If we haven’t said it before, it bears repeating: When it comes to pure muscle mass and power, no major league player rivals the sheer force of Giancarlo Stanton. His record-setting 504-foot home run in 2016 has yet to be bested in the Statcast era (though it narrowly beat out Jake Arrieta‘s 503-foot blast in 2015, because baseball is weird), he broke the Dodgers’ outfield fence on an attempted catch at the wall last Sunday, and he carries 25 home runs that have each exceeded 460 feet.

It should come as little surprise, then, that when Stanton muscled his 12th home run of the season against the Angels on Friday night, it not only hit the batter’s eye, but left a visible dent in the wall:

Stanton’s mammoth shot put the Marlins on the board in the first inning, setting the stage for a four-run effort that gave the club an early lead. The home run measured a cool 462 feet, the slugger’s longest of the season. He still has a little ways to go to catch up to the 2017 season leader, Jake Lamb, whose 481-foot home run against the Rockies currently leads the pack.

The next item on Stanton’s bucket list? If we’re lucky, maybe something a little like this:

Bud Norris exits outing with right knee soreness

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Angels’ right-handed reliever Bud Norris made his 23rd appearance of the season on Friday, and after just three pitches, he was done for the night. He worked a 2-1 count to Marlins’ Dee Gordon in the eighth inning, then promptly exited the field after experiencing some tightness in his right knee. Neither Norris nor manager Mike Scioscia believe the injury is cause for major concern, and the 32-year-old right-hander admitted that it may have had something to do with his lack of stretching before he took the mound. For now, he’s day-to-day with right knee soreness, with the hope that the issue doesn’t escalate over the next few days.

While the Angels are lucky to have avoided serious injury, they’ll need Norris to pitch at 100% if they want to stay competitive within the AL West. They currently sit a full nine games behind the league-leading Astros, and haven’t been helping their cause after taking five losses in their last eight games. Friday’s 8-5 finale marked their third consecutive loss of the week.

 

When healthy, Norris has been one of the better arms in the Angels’ bullpen. Through 23 2/3 innings, he’s pitched to a 2.66 ERA, 3.4 BB/9 and an outstanding 11.8 SO/9 in 23 outings. The righty hasn’t allowed a single run in four straight appearances, recording three saves and helping the club clinch four wins in that span. This is his second setback of the year after sustaining a partial fingernail tear on his pitching hand during spring training.