Pablo Sandoval is supposed to be in much better shape too. But no, the Kung Fu Panda didn’t work out with Barry Bonds to attain his newfound shape. That was attributable to laying off soda and chips, he says. What he did do with Barry Bonds however was to work on plate discipline.
The weight loss is probably more important to Sandoval getting a chance to play every day, but the work with Bonds could be the key toward him making major contributions. And it will also help sate my curiosity about whether one can actually teach plate discipline or if it’s simply an innate thing borne of intelligence and quick decision making and what not. I mean, there have been very, very few batting eyes better than Barry Bonds’ batting eye in all of baseball history.
If Bonds can impart even a fraction of his ability to Sandoval, it could have some pretty big implications. After all, you often hear about guys saying they’re going to work on their plate discipline in spring training or whatever, but how often do they go to a plate discipline master to do so?
Ken Rosenthal of FOX Sports reports that the Rangers have signed outfielder Carlos Gomez to a one-year deal. Joel Sherman of the New York Post reports that Gomez will earn $11.5 million next season.
Gomez, 31, struggled with the Astros to a .594 OPS before the club released him in mid-August. The Rangers signed him shortly thereafter and were immediately rewarded. Gomez hit .284/.362/.543 with eight home runs and 24 RBI in 130 plate appearances through the end of the regular season.
As presently constructed, Gomez would likely take over in center field with Nomar Mazara handling left and Shin-Soo Choo in right.
Jon Heyman of FanRag Sports reports that the Diamondbacks are close to signing free agent reliever Fernando Rodney.
Rodney, 39, has been inconsistent over the past two seasons. This past season, he was lights-out with the Padres, posting a 0.31 ERA in 28 appearances. After the Marlins acquired him at the end of June, he struggled to a 5.89 ERA in 39 appearances.
Brad Ziegler, who closed for the Diamondbacks in the first half last season, went to the Red Sox in a midseason trade and is now a free agent. The Diamondbacks had six other relievers register a save, but only Daniel Hudson and Jake Barrett recorded more than one. Adding Rodney will give the club some stability in the ninth inning.