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Pablo Sandoval worked with Barry Bonds this winter

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Pablo Sandoval is supposed to be in much better shape too. But no, the Kung Fu Panda didn’t work out with Barry Bonds to attain his newfound shape. That was attributable to laying off soda and chips, he says.  What he did do with Barry Bonds however was to work on plate discipline.

The weight loss is probably more important to Sandoval getting a chance to play every day, but the work with Bonds could be the key toward him making major contributions.  And it will also help sate my curiosity about whether one can actually teach plate discipline or if it’s simply an innate thing borne of intelligence and quick decision making and what not.  I mean, there have been very, very few batting eyes better than Barry Bonds’ batting eye in all of baseball history.

If Bonds can impart even a fraction of his ability to Sandoval, it could have some pretty big implications.  After all, you often hear about guys saying they’re going to work on their plate discipline in spring training or whatever, but how often do they go to a plate discipline master to do so?

Bartolo Colon hit a foul ball with 102 MPH exit velocity on Monday

New York Mets pitcher Bartolo Colon  adjusts his cap after giving up a base hit to Philadelphia Phillies' Cameron Rupp during the fifth inning of a baseball game, Saturday, April 9, 2016, in New York. (AP Photo/Julie Jacobson)
AP Photo/Julie Jacobson
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Everyone seemed to be able to hit Braves starter Mike Foltynewicz on Monday night. The right-hander served up three home runs to the Mets in the first inning, as David Wright, Yoenis Cespedes, and Lucas Duda each took him yard.

Even Mets starter Bartolo Colon wanted to get in on the action. Colon is not much of a hitter, as evidenced by his .089 career batting average and this swing he took two years ago.

Colon got a neck-high fastball from Foltynewicz and he was somehow able to make solid contact on it, sending a line drive down the left field line. It was foul, but it registered an exit velocity at 101.9 MPH via Statcast. Not bad for a guy whose hitting prowess is often the butt of a joke.

White Sox will designate John Danks for assignment

Chicago White Sox starting pitcher John Danks walks off the field after the third inning of a baseball game against the Baltimore Orioles in Baltimore, Thursday, April 28, 2016. Baltimore scored four runs against Danks in the third. (AP Photo/Patrick Semansky)
AP Photo/Patrick Semansky
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CSN Chicago’s Dan Hayes reports that the White Sox will designate starter John Danks for assignment. He notes the move is not yet official. Erik Johnson is expected to draw the start on Thursday as a result, Hayes adds. Danks was scheduled to start on Wednesday against the Red Sox, but Carlos Rodon will move up a day and start instead.

Danks, 31, was off to a bumpy start to the 2016 season. He lost each of his first four starts, compiling a 7.25 ERA with a 16/11 K/BB ratio in 22 1/3 innings. The lefty showed promise early in his career, but put up an aggregate 4.79 ERA since the beginning of the 2011 season. Danks was never able to find his stuff again.

Once Danks’ DFA is made official, the White Sox will have 10 days to find a trade partner, otherwise Danks will likely be released and become a free agent. Expect the latter, as Danks is owed the balance of his $14.25 million salary for the 2016 season, the final year of a five-year, $65 million extension signed in December 2011.

Danks has been in the White Sox organization since they acquired him from the Rangers in December 2006.

Pablo Sandoval had successful shoulder surgery

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Pablo Sandoval underwent successful surgery today to repair a torn labrum in his left shoulder. The Red Sox said afterward that he will be out the remainder of 2016 and that they anticipate him being ready for 2017. That’s the official word, of course, on what many reported last night. But it’s nice that it’s official.

It’s also nice that the surgery was “successful.” Of course it’s always “successful” the day of the surgery. No one has ever released a statement saying “Shlabotnik had knee surgery today. It was an unmitigated disaster. Like, oh my god, you don’t want to know and I can’t even with this.” If there are problems, they’re always revealed later.

Here’s hoping there are no problems for Sandoval.

What’s on Tap: Previewing Tuesday’s action

New York Mets starting pitcher Matt Harvey (33) delivers during the first inning of a baseball game against the Cincinnati Reds, Wednesday, April 27, 2016, in New York. (AP Photo/Kathy Willens)
AP Photo/Kathy Willens
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We’re back to a full slate of games on Tuesday night. The game to watch tonight, especially if you’re a fan of mismatches, is Braves-Mets. The Mets easily handled the Braves on Monday night, winning 4-1. The club blasted three home runs in the first inning off of Mike Foltynewicz, which is nearly as many homers as the Braves have hit all season (five). The Mets went on cruise control from there. Bartolo Colon finished with seven strikeouts over eight shutout innings. Jeurys Familia gave up a run but was able to reach the finish line.

The Braves are now 6-19, a game ahead of the Astros and Twins for the worst record in baseball. It’s not particularly shocking since the Braves have embraced tanking in their final year at Turner Field. How low can they go? The Atlanta record for losses in a season is 106 by the 1988 club. The 1935 Boston Braves went 38-115. The Braves’ current .240 winning percentage would rank as the worst in franchise history — including Atlanta, Boston, and Milwaukee — if the season were to end today.

Tuesday’s pitching match-up features Matt Wisler for the Braves and Matt Harvey for the Mets. The two will square off at 7:10 PM EDT at Citi Field tonight.

The rest of Tuesday’s action…

Detroit Tigers (Justin Verlander) @ Cleveland Indians (Josh Tomlin), 6:10 PM EDT

Chicago Cubs (Jake Arrieta) @ Pittsburgh Pirates (Jon Niese), 7:05 PM EDT

New York Yankees (Luis Severino) @ Baltimore Orioles (Chris Tillman), 7:05 PM EDT

Texas Rangers (Martin Perez) @ Toronto Blue Jays (Marco Estrada), 7:07 PM EDT

Arizona Diamondbacks (Patrick Corbin) @ Miami Marlins (Justin Nicolino), 7:10 PM EDT

Los Angeles Dodgers (Scott Kazmir) @ Tampa Bay Rays (Matt Moore), 7:10 PM EDT

San Francisco Giants (Jeff Samardzija) @ Cincinnati Reds (Jon Moscot), 7:10 PM EDT

Boston Red Sox (Steven Wright) @ Chicago White Sox (Jose Quintana), 8:10 PM EDT

Los Angeles Angels (Nick Tropeano) @ Milwaukee Brewers (Junior Guerra), 8:10 PM EDT

Minnesota Twins (Alex Meyer) @ Houston Astros (Collin McHugh), 8:10 PM EDT

Philadelphia Phillies (Aaron Nola) @ St. Louis Cardinals (Michael Wacha), 8:15 PM EDT

Washington Nationals (Tanner Roark) @ Kansas City Royals (Chris Young), 8:15 PM EDT

Seattle Mariners (Hisashi Iwakuma) @ Oakland Athletics (Sonny Gray), 10:05 PM EDT

Colorado Rockies (Eddie Butler) @ San Diego Padres (Andrew Cashner), 10:10 PM EDT