Pablo Sandoval worked with Barry Bonds this winter

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Pablo Sandoval is supposed to be in much better shape too. But no, the Kung Fu Panda didn’t work out with Barry Bonds to attain his newfound shape. That was attributable to laying off soda and chips, he says.  What he did do with Barry Bonds however was to work on plate discipline.

The weight loss is probably more important to Sandoval getting a chance to play every day, but the work with Bonds could be the key toward him making major contributions.  And it will also help sate my curiosity about whether one can actually teach plate discipline or if it’s simply an innate thing borne of intelligence and quick decision making and what not.  I mean, there have been very, very few batting eyes better than Barry Bonds’ batting eye in all of baseball history.

If Bonds can impart even a fraction of his ability to Sandoval, it could have some pretty big implications.  After all, you often hear about guys saying they’re going to work on their plate discipline in spring training or whatever, but how often do they go to a plate discipline master to do so?

Paul Janish retires

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MASN’s Roch Kubatko reports that the Orioles granted infielder Paul Janish his release from his Triple-A contract. He will retire and join the coaching staff at Rice University.

Janish, 34, played parts of nine seasons in the majors with the Reds, Orioles, and Braves. He hit .212/.280/.284 over his career, providing most of his value through his fielding and versatility. While he logged most of his time at shortstop, he also played third base and second base and also pitched on two occasions in blowout losses.

Yasmany Tomas to undergo season-ending core muscle surgery on Tuesday

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The Diamondbacks announced that outfielder Yasmany Tomas will undergo season-ending core muscle surgery on Tuesday in Philadelphia. Tomas has been on the disabled list since June 3 with right groin tendinitis and experienced multiple setbacks during his rehab.

Tomas, 26, was in the midst of a disappointing year before the injury, batting .241/.294/.464 with eight home runs and 32 RBI in 180 plate appearances.

The Diamondbacks acquired J.D. Martinez from the Tigers a month ago to help fill the gap in the outfield. Prior to that trade, Chris Herrmann and Daniel Descalso were handling left field. The D-Backs entered Monday’s action holding the second Wild Card slot in the National League by 2.5 games over the Brewers and trailed the Rockies by one game for the first slot.