Pablo Sandoval worked with Barry Bonds this winter

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Pablo Sandoval is supposed to be in much better shape too. But no, the Kung Fu Panda didn’t work out with Barry Bonds to attain his newfound shape. That was attributable to laying off soda and chips, he says.  What he did do with Barry Bonds however was to work on plate discipline.

The weight loss is probably more important to Sandoval getting a chance to play every day, but the work with Bonds could be the key toward him making major contributions.  And it will also help sate my curiosity about whether one can actually teach plate discipline or if it’s simply an innate thing borne of intelligence and quick decision making and what not.  I mean, there have been very, very few batting eyes better than Barry Bonds’ batting eye in all of baseball history.

If Bonds can impart even a fraction of his ability to Sandoval, it could have some pretty big implications.  After all, you often hear about guys saying they’re going to work on their plate discipline in spring training or whatever, but how often do they go to a plate discipline master to do so?

Freddie Freeman’s X-rays come back negative

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The Braves got a scare last night after first baseman Freddie Freeman was hit on the left wrist by a Hoby Milner fastball in the bottom of the eighth inning. It was doubly scary given that, less than a year ago, the same wrist was fractured when Aaron Loup plunked him last year, causing Freeman to miss over a month and a half.

Good news, though: the Braves just announced that Freeman’s X-rays are negative and that he’s day-to-day.

On the season, Freeman is batting .288/.468/.492 with two home runs, 12 RBI, and 12 runs scored in 79 plate appearances.